Tips & Tricks

It depends, the answer is not so easy. Quinoa is one of the most popular foods today because it is a superfood, that is, a type of ingredient that provides us with a large amount of nutrients in a very small amount of it. Therefore,...

Maca is a tuber vegetable found in the Andes and is grown in Peru and some areas of Bolivia. It is a food with many properties and benefits for our body and fits perfectly in diets for athletes and people who want to maintain...

Granola is, for many people, the perfect lunch: it is a rich, crunchy food and combines other healthy and beneficial ingredients for health. But this delicacy also raises many doubts, since it contains products high in calories and sugars that are not normally recommended...

Ginger is widely used in cooking and also in sectors such as beauty. But, in addition, it has many other properties that are beneficial to treat some health problems and discomforts. Among them, for example, are digestive ones. But you have to be careful...

Currently, one of the most significant health problems in the world population is alterations in weight, such as overweight and obesity. These disorders can increase the risk of suffering from other types of diseases such as cardiovascular pathologies or type 2 diabetes. That is...

Caffeine is an alkaloid from the methyl xanthine group present in numerous seeds, grains and leaves of different plants. It is a stimulating substance, which affects the nervous system and also the metabolism, and may be present, to a greater or lesser degree, in chocolate. Chocolate, especially...

There are many people who wonder in recent days if alcohol really disinfects the hands. And it is that more and more people want to know for sure if using a disinfectant gel is enough to deal with the coronavirus. In this article we want...

YES, popcorn makes you fat but you have to know that those we buy in the cinema or to do in the microwave do not fatten the same as those we do naturally. Many people wonder how much you can get fat eating popcorn and...

Contrary to what is thought and the classification of supermarkets, peanuts, peanuts or peanuts are not a nut, but are the legume-like fruit of a Fabaceae (Arachis hypogea). For this reason, in botany, peanuts are closer to peas or beans than almonds or hazelnuts. However,...

Surely more than once you have heard that, to lead a healthy life, you have to reduce the consumption of fats from the diet. However, when talking about the general term "fat" it always refers to saturated fats, that is, bad fats since there...