Astringent diet: what is it, food and menu

Astringent diet what is it, food and menu
Have you heard of the astringent diet and do not know exactly what it consists of? Well, it is a specific diet that aims to help solve different gastrointestinal problems, mainly diarrhea. For example, if for some reason you suffer from this type of evacuation, either...

9 Forbidden Foods for Inflamed Gallbladder

9 Forbidden Foods for Inflamed Gallbladder
Inflamed gallbladder, also known by the medical term cholecystitis, is a condition that consists of inflammation or thickening of the walls that make up this organ located under the liver. The increase in the thickness of the walls of the gallbladder can cause a modification...

Benefits of red fruits

Benefits of red fruits
Blackberries, blueberries, strawberries, cherries, strawberry trees, etc. are some of the red fruits that are within our reach, offering us a delicious flavor and endless beneficial properties for the body. Therefore, including them in a balanced diet is a simple way to take in essential nutrients,...

Antioxidant-rich foods

Antioxidant-rich foods
Food is an indicator of a person's health. Knowing what you eat, what it contributes to your body and the impact it has on your body is very important to benefit from all the properties that these foods contain. In this sense, those that contain a...

Foods that contain lactose

Foods that contain lactose
Multiple dairy products and derivatives have sugars that cause intolerance and allergic reactions in many people. We are talking about lactose , a natural sugar that you will find in milk and other prepared products. Lactose intolerance is a common problem that is not serious, most people who suffer from it cannot...

What is canary grass used for and how is it taken?

What is canary grass used for and how is it taken
Canaryseed is a cereal that has always been used as food for animals, especially for birds. However, did you know that people are also consuming it today? This product comes from a plant scientifically known as Phalaris canariensis , which belongs to the grass family and was traditionally...

Uchuva: benefits and contraindications

Uchuva benefits and contraindications
Cape gooseberry is an exotic fruit from the Solanaceae family that resembles a small tomato and is also reminiscent of potatoes due to the texture of its pulp. It comes from the Physalis peruviana plant , native to Peru, and is known throughout the world by different names,...

Tereré: benefits and how to prepare it

Tereré benefits and how to prepare it
Every day, we all drink different types of beverages such as soft drinks, coffee, water, among others. Depending on where we are, we will find traditional local drinks , such as green tea in East Asia, mate in Argentina and tereré in Paraguay and other South American...

Rejuvelac: properties, benefits and contraindications

Rejuvelac properties, benefits and contraindications
Have you heard of rejuvelac? It is a fermented drink that provides a wide variety of benefits to your body and is obtained from germinated wheat grains. However, this drink cannot be bought, the only way to take advantage of its properties is to make it...

Pitaya: what is it for?

Pitaya what is it for
The pitaya fruit, pitahaya or dragon fruit is one of the few that can vary in colors and flavors without the need for grafting or genetic modification. This is due to the variety of plant genera, from the same family, that bear fruit with the same nutritional...