Does the apple constipate?
The apple is one of the most recommended fruits when we need to follow a soft diet, either due to constipation or diarrhea. It is one of the best options for the digestive system, since it acts as an intestinal regulator and is very digestive,...
Can you eat yogurt with diarrhea?
Whether having diarrhea is good to eat yogurt or not is a more common question than we might think. Some say that ingesting it when suffering from this intestinal problem, the stools are even softer and others, on the other hand, say the opposite. The answer...
Can you eat egg with diarrhea?
Surely you have ever felt a huge discomfort in your belly and it has led you to have very annoying diarrhea. Faced with this situation, there are many people who wonder what foods can be eaten and which cannot. we are going to talk about...
11 refreshing summer desserts: cool recipes for hot days
As the summer sun shines bright, there's no better way to stay cool and satisfied than with a delectable selection of refreshing desserts. From frozen delights to fruit-infused treats, we've compiled 11 mouthwatering recipes that are perfect for hot days. So, grab your apron...
13 healthy summer foods and ways to enjoy
Summer is a time of abundance, and with the warm weather comes an array of delicious and nutritious foods to savor. Incorporate seasonal produce for a healthy, energised summer diet, whether to maintain or lose weight.
This article delves into 13 wholesome summer foods with...
10 healthy snacks you can make at home: nourishing bites for growing appetites
Searching for wholesome and tasty snacks that you can easily prepare at home for your little ones? Look no further! We've assembled a collection of nourishing bites that are not only delicious but also packed with essential nutrients to fuel your kids' growing appetites....
Bulletproof coffee: the science-backed benefits and how to make it at home
In recent years, bulletproof coffee has emerged as a popular beverage known for its claimed health benefits and potential to boost energy and focus. This unique concoction combines high-quality coffee, grass-fed unsalted butter, and medium-chain triglyceride (MCT) oil, often derived from coconut oil. In...
8 fruits for gastritis
Gastritis is a stomach problem that causes a lot of discomfort to people who suffer from it, and it is also common to have to follow a specific diet for a few days or for a longer time, if the episodes are common. Among the...
The magic of coconut water during intermittent fasting
As you embark on your intermittent fasting journey, staying hydrated is key. However, plain water may not provide all the nutrients you need during your fast. Coconut water can be a refreshing alternative that provides natural electrolytes and minerals to keep you energized. With...
Honey and garlic: benefits and how to take it
Home remedies made with natural ingredients are not miraculous, but they can help us improve some basic processes of the body and, in general, our health. Among these natural preparations, there is one that has been used for years to combat ailments such as annoying colds...
