Tips & Tricks

Are you wondering what kelp algae is? Kelp is a type of algae that grows in marine forests, especially on the Patagonian coast at not too deep, this makes it have a characteristic color between green and brown. Due to its high nutrient content, it is...

Fruits are one of the most beneficial foods for the body. Its properties, minerals and vitamins help maintain body energy during the day, in addition to contributing to digestion, being anti-inflammatory or detoxifying, and providing protection against conditions or diseases. When prepared in juices, the...

Do you know the properties of Jamaican water for health? The Jamaican flower, also known scientifically as Hibiscus rosa-sinensis L., is a plant of the malvaceae family that comes mainly from the warm areas of Asia. However, the cultivation of the shrub from which...

Yes, it is good to dine yogurt but it is too little, it is advisable that you bet on including more ingredients to give your body the nutrients it needs. Light dining is one of the main premises to enjoy a healthy diet and...

Thanks to its incredible nutritional value, oatmeal is a common ingredient in many recipes and diets. For those people who are intolerable to lactose or who prefer not to eat animal products, oat milk is a delicious alternative. However, its presumed high level of...

Is it good to eat legumes at night? How much of truth is it and how much of myth? Feeding late in the day is very important, since some foods can interfere with our rest and cause indigestion. Many others, in addition, add more calories...

coffee is one of the most consumed beverages around the world, especially to wake up in the morning for its energy effects, which are due to its high caffeine content. However, although these beans extracted from plantations boast various health properties, many people still...

Nowadays, there are a lot of diets to lose weight and many of them recommend the restriction of carbohydrates, especially at dinner time. It is important to be very careful with this type of advice, since in most situations eliminating carbohydrates from the diet...

Oats have become one of the most consumed cereals worldwide due to their great richness in different healthy nutrients such as vitamins, minerals, carbohydrates and proteins. All these nutrients make oats have great benefits for our health, among them, its diuretic action thanks to...

For years we have grown up hearing a thousand and one times that bread got fat and that, in addition, the worst thing we could do was eat it at night before going to sleep. In fact, so established in the imaginary is this...