In addition to being a refreshing fruit, pineapple is composed of 85% water, so its caloric intake is very low. Due to this, it has become one of the fruits par excellences when it comes to losing weight. As you know, there are numerous home remedies to lose weight in a natural, fast and effective way, such as juices, smoothies or teas.
On this occasion, in, we tell you what pineapple tea with cinnamon is for, a delicious drink with many health properties. If you want to know what benefits pineapple tea with cinnamon has, read on. In this article you will discover all its properties, how to prepare it and how to take it.
Helps you lose weight
If you are wondering what pineapple peel tea with cinnamon is for, you should know that one of its main benefits is to help us lose weight. While it is not a miracle remedy, you can add it to your diet to replace other more caloric drinks. In addition, this tea decreases fluid retention in the body. Therefore, the main use of pineapple tea with cinnamon is to help us lose weight.
Many people drink pineapple tea to lose weight, since pineapple is made up of 85% water. This implies that it is a diuretic fruit with little caloric intake. In addition, the benefits of pineapple tea with cinnamon will increase if you prepare the infusion with the peel of the fruit, where bromelain, an enzyme that helps the small intestine to absorb more quickly the amino acids that make up proteins, is concentrated.
Deflates the stomach
Pineapple tea with cinnamon is one of the best remedies for your stomach, since its ingredients favor digestion and help reduce inflammation of the belly.
Pineapple has anti-gastralgic properties, that is, it acts as an analgesic and anti-inflammatory of the intestinal mucosa, which helps the stomach during digestion and reduces stomach problems. For its part, cinnamon has carminative properties, that is, it helps reduce gas in the stomach, so if you want to lose weight and deflate the gut, this remedy is ideal.
Improves the health and appearance of your skin
In addition to the effectiveness of pineapple tea with cinnamon to lose weight, this drink helps us improve the appearance of the skin. Its ingredients are rich in antioxidants, molecules that fight free radicals, fighting premature aging of the skin.
But that's not all. Among the benefits of pineapple tea with cinnamon is its high content of vitamin C, a fundamental nutrient for the immune system, that is, to defend against infectious diseases.
There are also many properties of cinnamon that contribute to improving our health, from promoting glucose metabolism, to taking care of brain and respiratory health. In addition, due to its antioxidant content, it can contribute to improving the appearance of the skin. Many people use it to decrease acne and combat dull skin.
Reduces cholesterol levels
Drinking pineapple tea with cinnamon can also help reduce triglyceride and cholesterol levels. Although it has not been proven that cinnamon has the immediate power to lower cholesterol, it is recommended for treatment, since positive effects have been observed when cinnamon consumption is increased.
For its part, pineapple acts as an antioxidant, since it is one of the foods rich in vitamin C. This allows to reduce the oxidation of bad cholesterol and its accumulation in the arterial walls, helping to prevent cardiovascular diseases.
How to make pineapple tea with cinnamon
To prepare a pineapple, cinnamon and ginger tea and benefit from all its nutrients you will need the following ingredients:
- Pineapple peel
- Cinnamon powder or stick (if it is powdered it is recommended to add no more than 2 teaspoons)
- Water
- Ginger (optional)
Prepare pineapple tea with cinnamon
The preparation of this infusion is very simple:
- Boil the pineapple peels in a liter of water.
- Add a couple of tablespoons of cinnamon.
- Once all the ingredients are added, turn off the heat and let the mixture sit for a few minutes.
- When it has cooled, strain the resulting liquid to get your tea.
If you like ginger, you can also add it to the mixture in the second step, as this root has anti-inflammatory and antioxidant properties. This way you will get a rich tea of pineapple, cinnamon and ginger. You can also make the infusion only with pineapple peel and ginger, or only with cinnamon and ginger. Here we tell you what cinnamon and ginger tea is for and how to make it.
How to drink pineapple tea with cinnamon
After straining the pineapple, cinnamon and ginger tea, you can store it to take throughout the week. You can consume one or two glasses a day. The first of them preferably on an empty stomach or after the meal. It is not recommended to take more than 3 or 4 days per week, preferably interspersed.
If you want to lose weight, you should combine the intake of pineapple peel and cinnamon infusion with a good diet and moderate exercise. These types of teas can help you lose weight, but they are not miraculous.
Contraindications of pineapple and cinnamon tea
Although there are many benefits of drinking pineapple tea with cinnamon, it is not recommended for all people. It is because there are certain contraindications of cinnamon. Too much cinnamon can cause liver or kidney damage, cause cardiac arrhythmias, or interfere negatively when you are taking antibiotics.
Also, it is not recommended to drink this tea if you are pregnant, since it can cause miscarriages, contractions in the uterus or hemorrhages. In addition, during lactation the consumption of tea with cinnamon is not recommended since it can cause hypersensitivity.
On the other hand, you have to respect the recommended amounts to enhance its benefits and not the opposite. In this sense, it is recommended not to drink tea every day, but to do it interspersed and with a maximum of 4 times a week. In addition, the excessive consumption of this tea can produce stomach irritation with its consequent digestive problems, from diarrhea to poisoning.
In any case, if you want to drink cinnamon tea to lose weight, it is advisable to consult before with your doctor or nutritionist to give you the appropriate guidelines and thus avoid side effects, allergic reactions or adverse damage.
