Can you imagine the explosion of flavor that your palate can experience when combining ginger with cinnamon? Not only is it possible to enjoy an exquisite infusion with these two powerful ingredients but, in addition to discovering a unique flavor, your body will be able to experience all the benefits that this prodigious drink brings.
From, we tell you what ginger and cinnamon tea is for and how to make it, but we also talk about possible recipes and all the properties that these two ingredients contain. Read!
What ginger and cinnamon tea is for: benefits, properties and nutrients
Cinnamon and ginger tea is a drink that has natural ingredients and is very simple to prepare. The two main protagonists, ginger and cinnamon, in addition to being easy to get, can be very beneficial for health, since they have numerous properties. We see them below:
Nutrients and properties of ginger and cinnamon
- Ginger nutrients: ginger is a food rich, mainly, in phenolic substances, in minerals such as magnesium, phosphorus and potassium and in vitamins. Among the most beneficial vitamins of this food, vitamin B6 (closely related to mood and insomnia) and vitamin C (essential for proper development and growth) stand out. Because of these nutrients, ginger is an ingredient with antioxidant, antibacterial and antiseptic properties that translate into a large number of benefits for your health.
- Nutrients from cinnamon: this ingredient is also very rich in minerals such as potassium, phosphorus and iron but, in addition, it has essential vitamins for our well-being among which vitamin C, mentioned above and vitamin B1, known for being responsible for helping to transform carbohydrates into energy. Below, we explain all the benefits that these nutrients and properties can bring you.
Ginger and cinnamon tea for weight loss
There are people who, in order to lose weight, stick to strict diets. Others, on the other hand, physically exert themselves by dedicating hours to exercising in the gym or at home. However, it is very frustrating when the effort does not give the results we expected.
If this is your case, ginger and cinnamon tea recipes for weight loss may be just what you need to burn fat. Do you know how this infusion can benefit you? This wonderful tea is a great accelerator of metabolism, so it will help you spend more energy and get rid of fat that your body does not need.
It is important to keep in mind that although this infusion is very beneficial, it is not a miracle recipe, so you should add it to your diet but without stopping eating well and exercising daily. Due to the energy that this tea will provide you, you will perform more in workouts and in a matter of time you will see your body slenderer and thinner.
If you want to discover how to prepare this infusion to lose those extra kilos, we recommend this article on How to make ginger, cinnamon and lemon tea to lose weight.
Ginger and cinnamon tea for the flu
In addition to the benefits, it can bring to your weight, this infusion is also an effective solution to fight the flu and other colds that usually appear in winter times. This is because the binding of the nutrients of these two ingredients (vitamian C, phosphorus, potassium, etc.) helps strengthen your immune system.
If you still lack reasons to try this delicious mixture, you should know that ginger and cinnamon tea is also very effective in counteracting one of the most annoying symptoms of the flu, cold and colds: coughing. In addition, the ginger and cinnamon tea recipe for the flu will help you regulate your body temperature in cold climates and increase your body temperature. Precisely for this reason, you should avoid taking this infusion if you have a fever.
For more simple and natural recipes to help you fight colds, take a look at this article on Infusions to fight the flu, where we tell you, step by step, how to relieve the symptoms of the flu.
Cinnamon and ginger tea for digestion
Ginger and cinnamon tea is ideal if you consider that your digestions are slow or if you suffer from gastritis often. This is because these two ingredients are very beneficial, especially for the digestive system, since they can bring you a large number of advantages:
- Balances gastric juices.
- It facilitates the digestion of fats, carbohydrates and proteins.
- It regulates intestinal function and prevents the rise of blood sugar.
- It removes the gases that some foods produce in your belly.
This healthy tea has prodigious properties, as it acts as an antispasmodic, anti-inflammatory, antiseptic and antiemetic (that is, it prevents vomiting).
Cinnamon and ginger tea for blood circulation
You already know that blood circulation is the vehicle that carries oxygen and essential nutrients to all the organs of your body. Well, this infusion also has the ability to stimulate and improve blood circulation due, mainly, to cinnamon. This is possible because this ingredient has anticoagulant properties that prevent and prevent the formation of thrombi and clots.
In addition, ginger and cinnamon tea can reduce unhealthy cholesterol, as it has very favorable antioxidant compounds. This article on the best infusions for circulation can be very useful.
Ginger and cinnamon tea to purify and detoxify the liver
The liver is one of the most important organs of our body, since it is responsible for filtering and eliminating toxic substances accumulated in the bloodstream.
Due to its hepatoprotective characteristics, that is, its ability to protect this vital organ, ginger and cinnamon tea helps cleanse and purify the liver when it is overloaded in tasks.
Liver inflammation is a more common problem than you think, but it's still very important that you treat it in time to prevent it from hurting you excessively. If you have this ailment, take a look at this article on How to reduce liver inflammation.
Ginger and cinnamon tea for bad breath
If you suffer from this unpleasant problem, ginger and cinnamon tea will help you reduce halitosis. This problem can appear for several reasons: poor oral hygiene, sinusitis, foods such as onions or garlic, and also, by tobacco.
Ginger and cinnamon tea can help you treat this unpleasant problem, as these ingredients act as a natural astringent and stimulate some digestive processes.
Ginger and cinnamon tea for headaches
Cinnamon is a good natural relaxant, while ginger is a great anti-inflammatory ingredient. For this reason, by combining both foods, a good remedy against migraine is achieved. In fact, there are masseurs who even use ginger and cinnamon tea as part of aromatherapy treatments to help their patients overcome this ailment.
If you are a person who suffers from migraine and headaches, from we recommend that you drink a cup of this healing tea when you have these discomforts.
How to prepare ginger and cinnamon tea
If you want to learn how to make cinnamon and ginger tea on your own, here are the ingredients you'll need:
- 1 thick ginger root slice
- 1 cinnamon stick
- 1/2 lemon
- 1 cup water (250 ml)
Next, we teach you, step by step, how to prepare ginger and cinnamon tea:
- The first thing you should do is wash the ginger root well and grate it.
- Once you have the ginger clean and grated, boil a cup of water and then add the grated ginger with cinnamon.
- Cook the mixture for about 10 minutes over low heat.
- While you wait, wash the lemon and extract the juice from one of its halves to add to the infusion. If you prefer, you can also cut a slice and add it to the cup without squeezing the juice. The taste of lemon, in this case, will be more subtle.
- Finally, filter the liquid in a strainer and let it sit for a few minutes so as not to burn.
Contraindications of ginger tea with cinnamon
Although it is an infusion made of completely natural ingredients, this tea also has its contraindications. Here are some to avoid putting your health at risk:
- If you suffer from digestive problems, avoid drinking ginger tea with cinnamon, as the mixture of both ingredients could irritate your stomach and worsen symptoms.
- It is not recommended, either, that children consume this infusion, since both its flavor and its effects could be too strong for the little ones.
- Avoid taking this infusion if you are pregnant, as it could put the child's health at risk, especially during the first weeks of gestation.
Despite these contraindications and as we have seen in the previous sections, this infusion has great benefits for your health in general. From, we invite you to tell us what you think of ginger and cinnamon tea. Have you tried it? Feel free to leave a comment!
