A complete, nutritious and very beneficial food for health is rice bran, had you heard of it? It is the outer part that wraps the rice, that is, the layer that surrounds the cereal. This layer is the one that is normally discarded to make white rice and, however, it is the one that is stored when we take whole rice. It has a lot of nutrients and very beneficial properties for health that in this article we are going to discover. Keep reading and you can find out what rice bran is for where we will describe the benefits and the best way to take it in your diet.
Benefits of rice bran for the body
We have already begun to analyze what rice bran is for, discovering the main health benefits that this ingredient brings to our body. Here we leave you a list with all its uses and benefits:
- Improves cardiovascular health: it is one of the main benefits of rice bran and is that it has essential fatty acids that improve our cardiovascular system and, at the same time, reduce the presence of cholesterol.
- Very nutritious: in addition, it is a very nutritious ingredient that provides us with interesting minerals and vitamins, as well as fiber, proteins and carbohydrates. A very complete and healthy food for our body.
- Improves our skin and hair: rice bran is an ingredient widely used in beauty products since it has a very interesting contribution in vitamin E. It is a perfect product to improve the condition of our skin and hair achieving maximum hydration and, at the same time, slowing down premature aging (thanks to the fact that it contains numerous antioxidants).
- It helps to lose weight: another benefit of rice bran is that it is a very rich ingredient in fiber and, therefore, manages to improve our digestive system, eliminate gas and bloating and achieve greater satiety.
- Purifies the body: thanks to its interesting contribution in fiber, rice bran also contributes to cleansing our body naturally and discarding all the useless substances that remain accumulated in the body.
- Reduces cholesterol in the blood: this is another of the most outstanding benefits of this ingredient and is that it not only manages to absorb cholesterol (thanks to fiber) but also helps expel it from our body before it is absorbed.
- More endurance and physical strength: this is why it is an optimal ingredient for athletes. The reason is that it contains Gamma Oryzanol, a component that increases testosterone and, therefore, helps us to have more endurance and strength.
How to take rice bran
Now that you know what rice bran is for, it is important that we tell you how you can incorporate it into your diet and, thus, take advantage of all the benefits that we have indicated in the previous section. There are different forms of consumption but, here, we will give you the most common:
- Mixed with water: you can take 1 or 2 tablespoons of rice bran dissolved in water and take it daily to take advantage of its benefits.
- In your recipes: it is an ingredient that can easily be part of your food preparations. For example, you can add it in your creams, salads, fruit smoothies, etc.
- Rice bran oil: There is this other product that can help you more easily incorporate the product into your diet. With this oil you can dress your salads or cook your food and make the most of all its benefits.
Benefits of Rice Bran Oil
As we have already told you, you also have the option of getting rice bran oil, a product available in stores and shops of natural products and that contains a wide variety of very interesting benefits for your body. This oil is obtained thanks to the pressing of rice bran and can be included in your routine both for cosmetic uses (for skin or hair) and for internal uses (in cooking recipes).
Here is a list of the benefits of rice bran oil:
- Rich in antioxidants: this oil is very rich in antioxidants and, therefore, is ideal to apply to the skin or hair and avoid the aggression of the sun's rays. This reduces the premature aging of our body but, also, prevents the appearance of sunspots.
- Helps to heal: also used topically, this oil will accelerate the healing of our skin and improve its state of health. This is thanks to the rich contribution in vitamin E that we have already talked about above.
- Regenerates our skin: it is another of the benefits obtained thanks to the interesting contribution in vitamin E. That regenerates our skin is ideal to heal wounds that we have and helps to make marks or acne disappear more quickly. It also prevents the appearance of premature wrinkles.
- Improves hair health: if you apply this oil on your hair you will get a greater shine and a silkier appearance. This is because it is very rich in protein, a nutrient that improves hair fibers and manages to improve its general shape.
If you ingest it orally you have to know that the benefits of this oil are equal to the benefits of rice bran that we have indicated in the first section of this article.
