What is rice water for?


Have you heard of rice water? It is a perfect natural remedy against intestinal disorders, especially against diarrhea. Thus, rice water provides a wide variety of benefits to your body and, due to this, it is considered a natural product that has medicinal and nutritional properties.

What is rice water for

Rice water is able to regulate the intestine, thus relieving the symptoms of diarrhea, both in babies and in people of all ages. In addition, it not only helps to treat digestive problems, but has a wide variety of uses that, on this occasion, we will explore in a. If you are interested in knowing what rice water is for, continue reading! Later, we will also explain the recipe to learn how to make rice water.

What is rice water for?

Rice water is a beverage that is obtained by boiling rice in more water than it regularly needs. Starch, released in rice water, serves to treat digestive problems, as it has demulcent properties that protect the membranes of the digestive system and relieve irritation of the stomach and intestines.

Rice water is also used for many beauty treatments and to improve the appearance of skin and hair. It has a high content of vitamins, such as vitamins of the B and E complex, as well as multiple minerals and amino acids. It is considered a diuretic that provides energy and nutrients to the body.

Although there is not much scientific research in this regard, the properties and benefits of rice water are popular knowledge. In many countries, rice water is one of the most widely used treatments to treat diarrhea, especially in children. In addition, it serves to prevent dehydration and acts as an electrolyte restorer.

Other Benefits of Rice Water

Here are other benefits of rice water that you can take advantage of:

  • It provides a lot of nutrients and energy to your body, so you can use it when you are sick and surely your recovery process will be faster.
  • Due to its low sodium composition, it is very useful when treating high blood pressure.
  • It protects the skin from the sun's rays, in addition to having an excellent antioxidant action.

There are many healing, medicinal and aesthetic uses that can be given to this wonderful drink! Below, we explore them in more detail.

Rice water to cure diarrhea and other digestive disorders

As we have mentioned before, rice water is one of the most effective home remedies against digestive disorders. In this way, it is a great ally to treat diarrhea. This is thanks to its composition in electrolytes, which prevent dehydration, and its high composition in starch, which moisturizes the body, relieves irritation and helps recover the fluid lost due to diarrhea. This home remedy is also effective against gastritis and gastroenteritis.

In addition to being an astringent drink, rice water can help the stool not to become dehydrated and can go outside properly, all thanks to starch!

It is also effective against vomiting or nausea. In fact, it is widely used to relieve nausea that occurs during pregnancy. Moreover, rice water also stimulates the production of breast milk.

Rice water for weight loss

Rice water can be a good choice if your goal is to lose weight or prevent overweight, thanks to its action on the digestive system.

In addition to helping, you treat diarrhea and constipation, rice water also improves intestinal transit, facilitates digestion, and decreases bowel movements. It is also able to take care of your intestinal flora. On the other hand, since it does not contain harmful fats and is a cholesterol-free food, it is considered a very healthy drink with which you will not suffer the risk of gaining weight.

If you are going to use this drink to lose weight, keep in mind that it always has to be a complement to a balanced diet and a consistent exercise routine.

Rice water for hair and skin

In addition to being ingested, rice water can also be applied to the hair and skin to take advantage of more of its benefits. Thanks to the vitamins and minerals we have mentioned above, as well as the action of an organic compound called inositol, rice water can give shine, softness and strength to the hair.

Applying rice water to hair is a very popular treatment in countries like China and Japan. In addition to the effects already mentioned, rice water helps to accelerate hair growth and detangle it more easily. It can also reduce friction and increase hair elasticity.

If you want to know more about how you can apply rice water to your hair, visit our article about it and take advantage of all the benefits of rice water in a natural and homemade way.

In the skin, rice water slows aging and facilitates the creation of healthy cells and collagen. In addition, it helps to soften the skin and improve its texture, making it look healthy, hydrated and young.

On the other hand, rice water can help improve and repair skin damage caused by the sun's rays. In this way, you can use rice water about twice a day to improve the appearance of the skin and prevent irritation, especially on dry skin.

Making a facial tonic from rice water is also very easy. In the link you will find everything you need to start applying rice water on your skin and discover all its properties.

How to make rice water

Making rice water is very simple! Here are the steps you'll need to take. Ready to take note?


  • 1 cup white rice, previously rinsed
  • 1/2 liter of water.


  1. First, place the water to heat and let it boil.
  2. Add the rice and leave it for about 20 minutes over low heat.
  3. After these 20 minutes, remove it from the heat and strain the rice. Let the water sit until you consider it to be at an acceptable temperature.
  4. Finally, if you are going to use it to apply to the hair or skin, let it cool, you can even let it ferment to get a better result. If you are going to use it to consume, you can ingest it cold or warm, adding a touch of cinnamon if you wish.

As you may have already noticed, rice water is one of the most effective and powerful home remedies against various pathologies. As you always have rice in the pantry of the house, you can prepare it whenever you want and in a short time. Do not hesitate to add this drink to your diet to prevent problems such as diarrhea and constipation, as well as to take care of the digestive tract.


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