Taking ginger in infusion or fresh is an excellent natural remedy to eliminate stomach gas and improve the health of the digestive system. Excess gas is a very annoying and uncomfortable problem that can happen for several reasons, among which are: eating too fast, swallowing air while eating, eating foods that are difficult to digest, food intolerances or suffering from conditions, such as dyspepsia, constipation, gastritis, irritable bowel, celiac disease, etc. In addition to modifying eating habits, to avoid the formation of gases and expel them when they have already accumulated, you can resort to natural ingredients, such as ginger, which has many beneficial properties for our gastrointestinal health. Continue reading this article to learn how to take ginger for gas step by step. Why ginger serves to eliminate gases
Ginger is a root with numerous beneficial properties for the health of the digestive system and one of the best natural ingredients available to prevent the accumulation of gases and promote their expulsion. Next, we are going to detail what are the properties of ginger to eliminate gases:
- Ginger, by stimulating the pancreas, allows to increase the production of enzymes that favor the digestion of the food that is consumed and, therefore, helps to reduce indigestion and the symptoms associated with these, such as gas or flatulence, heaviness, burning and stomach pains.
- It is also excellent for increasing the number of good bacteria in the intestinal flora and, on the contrary, for fighting those that are harmful and can cause intestinal infections. It is useful for eliminating H. Pylori bacteria thanks to its antibacterial properties.
- It is a good remedy against nausea, as it helps to almost completely eliminate the urge to vomit.
- It possesses anti-inflammatory and analgesic properties that are excellent for relieving abdominal bloating and stomach pains.
However, this ingredient is not only beneficial for gastrointestinal health, as it has many other properties, discover them all in the article What are the properties of ginger.
How to Make Ginger Tea for Gases
How to take advantage of all these properties of ginger and get rid of the discomfort and discomfort caused by intestinal gas? Very simple! One of the best natural remedies to expel gas and find quick relief is ginger tea, and you can prepare it yourself at home following the recipe below.
Ingredients
- 1 piece of fresh ginger root
- 1 small tablespoon organic honey
- 1 glass of water
How to prepare ginger tea
- Peel the ginger and when you have removed all the skin, cut it into small pieces.
- In a saucepan, heat the water and wait until it boils. Just when it reaches the boiling point, add the cut ginger.
- Let it simmer for about 5 or 10 minutes and, after this time, remove from heat.
- Let the preparation sit for about 10 or 15 minutes before serving.
- Pour the tea into a glass and add the honey to make it sweeter and taste more pleasant.
How to drink ginger tea
The best way to eliminate excessive gas and relieve stomach discomfort is that you drink 1 cup of ginger tea after meals and drink it in small sips, so you make sure you do not feel bad. You can take up to a total of 2 or 3 cups of this infusion a day.
However, before taking it, it is important that you keep in mind that the consumption of ginger is contraindicated in the following cases:
- Patients with gastritis, ulcers, irritable bowel, colitis or Crohn's disease.
- People who have high blood pressure.
- Patients with gallstones or stones.
- Diabetic patients who are taking medication for this disease.
- People who are taking medication for high blood pressure or blood circulation.
How to Make Ginger Tea for Gases
How to take advantage of all these properties of ginger and get rid of the discomfort and discomfort caused by intestinal gas? Very simple! One of the best natural remedies to expel gas and find quick relief is ginger tea, and you can prepare it yourself at home following the recipe below.
Ingredients
- 1 piece of fresh ginger root
- 1 small tablespoon organic honey
- 1 glass of water
How to prepare ginger tea
- Peel the ginger and when you have removed all the skin, cut it into small pieces.
- In a saucepan, heat the water and wait until it boils. Just when it reaches the boiling point, add the cut ginger.
- Let it simmer for about 5 or 10 minutes and, after this time, remove from heat.
- Let the preparation sit for about 10 or 15 minutes before serving.
- Pour the tea into a glass and add the honey to make it sweeter and taste more pleasant.
How to drink ginger tea
The best way to eliminate excessive gas and relieve stomach discomfort is that you drink 1 cup of ginger tea after meals and drink it in small sips, so you make sure you do not feel bad. You can take up to a total of 2 or 3 cups of this infusion a day.
However, before taking it, it is important that you keep in mind that the consumption of ginger is contraindicated in the following cases:
- Patients with gastritis, ulcers, irritable bowel, colitis or Crohn's disease.
- People who have high blood pressure.
- Patients with gallstones or stones.
- Diabetic patients who are taking medication for this disease.
- People who are taking medication for high blood pressure or blood circulation.
