Water with lemon to lose weight: when and how to take it

Would you like to lose a few kilos faster? In addition to eating a low-calorie diet and doing a little exercise every day to achieve weight loss, there are also home remedies that due to their nutritional composition can accelerate weight loss. Although we can find different natural preparations to lose weight faster, today we are going to talk about one of the most effective: water with lemon.

Lemon is a fruit that, mainly due to its diuretic and fat burning effect, is used in many diets to lose weight quickly. Keep reading this article to find out more about lemon water for weight loss: when and how to take it.

Water with lemon to lose weight: properties

Lemon is a fruit that is extracted from the lemon tree, an evergreen tree of the rutaceae family that is usually grown in gardens or orchards in different Mediterranean regions. This fruit is well known for its richness in vitamins such as C, but also for its nutrients, as it contains acids (citric, malic and caffeic), minerals (potassium, calcium and magnesium), pectin, carbohydrates, flavonoids and essential oils.

Due to this nutritional richness, water with lemon has the following properties:

• Diuretic properties: thanks to its richness in citric acid and the water that is added, this home remedy has a diuretic effect that favors the elimination of toxins accumulated within our body, which influences weight.
• Satiating properties: lemon contains a high content of pectin, a soluble fiber that swells in our stomach when it comes into contact with water. Because of this, lemon water helps you reduce appetite by increasing the feeling of satiety.
• Digestive properties: lemon to thin the abdomen is also a good option, since thanks to its composition it favors the production of gastric juices in our stomach, which causes food to decompose more easily. Thanks to this, lemon improves digestion and avoids some problems that hinder weight loss: abdominal bloating, gas or acidity, etc.
• Fat burning properties: this fruit is very rich in flavonoids, metabolites that give it the ability to remove fat from our blood. In addition, lemon accelerates our metabolism, which is why it allows us to burn more calories than normal.

How to make lemon water for weight loss

As we have already seen, lemon water is an excellent natural preparation to lose a few extra kilos as long as we accompany it with a balanced diet and daily exercise. But do you know how this home remedy is prepared? Here are two methods to make lemon water for weight loss:

Recipe 1:

1. Heat 1 glass of mineral water and then let it cool until the liquid is warm.
2. Once you have the warm water prepared, cut 1 lemon in half and squeeze one of its parts into the liquid. It is preferable that the lemon is a little ripe, since this way you can squeeze much more juice from its interior.
3. Stir the mixture so that the juice is diluted well in the water and the water with lemon will be ready to lose weight.

Recipe 2:

1. Take a lemon and cut it whole into slices.
2. Add in a jar cold water and the lemon slices you have cut.
3. Let the slices rest for a few hours before consuming the lemon water.

How to drink water with lemon to lose weight

Next, we explain when and how to drink water with lemon according to the recipe you have chosen from the previous section:

1. In case you have chosen the first recipe, you will have to drink a glass of water with lemon on an empty stomach, about 30 minutes before breakfast. It is important that, in addition to using warm water, you also take the preparation as soon as you have squeezed the lemon without waiting.
2. In the case of the second recipe, you can drink glasses of water with lemon throughout the day. However, to promote weight loss it is advisable to take 3 glasses of this preparation daily (one glass before each main meal).

This article on Benefits of drinking warm water with lemon on an empty stomach explains, in more detail, how this mixture can favor you first thing in the day.

Contraindications of water with lemon

Although lemon water is a very beneficial remedy for our health, it can also be harmful in some cases. Below we list the contraindications of water with lemon:

• Stomach ulcers: Citric acid can worsen your condition if you suffer from this problem.
• Gastritis: the symptoms of gastritis can be aggravated with this remedy, so avoid consuming it if this is your case.
• Tooth sensitivity: Lemon could lead to more damage to tooth enamel.
• Anemia: this natural mixture should also be avoided in case you have a lack of other minerals such as calcium.
• Rheumatic diseases: it is also contraindicated if you suffer from osteoporosis or other arthritic diseases.
• Inflammation of the prostate: The symptoms of this condition can be worsened with lemon water, so do not consume this natural concoction if you suffer from prostate problems.