Would you like to lose that extra couple of pounds without having to resort to too strict diets? Although it is true that to lose weight and look a more defined silhouette it is essential to consume low-calorie foods and exercise daily, there are some food supplements and natural remedies that can help us achieve our goal more quickly: drinks to lose weight.
Slimming drinks can be from infusions to juices or smoothies with vegetables and fruits that stand out for their diuretic and fat burning properties. Although we can find a wide variety of these natural preparations, in the following article of we will leave you a list of more than 13 drinks to lose weight. Include some of them in your daily diet and start losing weight naturally.
Water with lemon
Among the best drinks to slim the belly and eliminate fat naturally we find lemon water, which is a natural diuretic that will help you eliminate both toxins and liquids accumulated in the body by increasing the amount of urine. Due to its richness in citric acid, it also stands out for its fat-burning properties that favor the functions of enzymes that stimulate the liver to transform the food consumed into energy. Finally, lemon water is rich in pectin, a soluble fiber that gives it satiating properties that reduce our feeling of hunger and therefore, helps us consume smaller amounts of food.
Elaboration and how to take it
To lose weight with this drink you will only have to add the juice of a lemon in a glass of warm water and take the mixture every morning on an empty stomach.
In this other post of we tell you when and how to drink water with lemon to lose weight.
Artichoke water to thin the abdomen and cartridge cases
Artichoke water is also another of the most used weight loss drinks. In addition to being a low-calorie preparation (every 100 grams of this vegetable only provides 22 calories), artichoke water stands out for its high content of cynarin, a substance that gives it excellent diuretic and fat-burning properties that prevent fluid retention and favor the elimination of fats. On the other hand, this drink to lose weight is also rich in fiber and inulin so it fights intestinal problems such as constipation and also reduces our feeling of hunger.
Preparation and how to take it
To prepare this drink boil 2 artichokes washed and cut into a liter and a half of water and when you have the preparation ready, take 3 glasses daily for 10 days a month.
Learn more about the effect of this vegetable to lose a few kilos and how to take it in this other article on How to lose weight with artichokes.
If you are looking for drinks to lose weight belly coconut water is an excellent option for it. This preparation stands out for containing practically no calories and for its fat-burning properties that accelerate the metabolism and therefore reduce the accumulation of fat in areas such as the abdomen. In addition to these properties, coconut water is rich in minerals such as magnesium and potassium, which gives it diuretic properties that will help reduce fluid retention and some of its symptoms such as the feeling of heaviness and abdominal swelling.
How to prepare and take it
Open a coconut and drink the water inside in the mornings before breakfast or buy the ready-made coconut water. You can drink up to 5 glasses a day of this drink.
Here we explain more about the Properties of coconut water to lose weight and how to take it.
Hibiscus flower infusion
Jamaican water, also known as hibiscus tea, is included in this list of drinks to lose weight since due to its content of flavonoids, phenolic compounds and anthocyanins, it has powerful fat burning properties that on the one hand, accelerates our metabolism thus favoring the elimination of fats and on the other, prevents the increase of adipocytes by reducing the size of these cells.
Preparation and shots
Prepare this drink by cooking 2 tablespoons of Jamaican flowers in a liter of water for about 8 minutes and let it sit before filtering and drinking. Take between 3 and 4 glasses before each main meal.
We recommend you to discover more in How to take the Jamaican flower to lose weight.
In addition to being a delicious preparation, grapefruit juice is an excellent remedy to lose weight naturally. Thanks to its richness in enzymes and minerals such as potassium, grapefruit or grapefruit, it has powerful slimming properties that improve our metabolism and increase the elimination of fats accumulated in different parts of the body. As if that were not enough, in a low-calorie drink (it only provides 74 calories) and in sodium, so it prevents fluid retention within the body.
Elaboration and how to take it
Extract the pulp from a grapefruit and process it in a blender until the juice is obtained. It is important that you leave the pulp, since this is the part that contains more fiber and this helps to lose weight, while the juice only has more sugars. Take this drink 20 minutes after each main meal.
Here are more ideas about How to make grapefruit juice for weight loss.
Papaya is a low-calorie tropical fruit that stands out for its great contribution in antioxidant substances, vegetable fibers, vitamins such as A and C and minerals such as calcium and iron. Because of this, the pulp extracted from its interior has powerful diuretic properties that will help us both to detoxify our body and to reduce fluid retention, which favors weight loss. In addition, papaya has digestive properties that will help us avoid problems that can slow down our goal such as constipation and gas.
Elaboration and how to take it
To prepare this drink process in a blender the pulp of this fruit along with a glass of water, a tablespoon of honey and 2 tablespoons of whole grain oats and take the result every day on an empty stomach.
Learn more about How to lose weight with papaya here.
Green tea to lose weight
If you are looking for a tea to lose weight naturally, green tea should be included in your daily diet. Due to its richness in antioxidant substances, this infusion has powerful fat-burning properties that accelerate the metabolism cause our body to enter thermogenesis, that is, it produces more energy to reduce the kilos that we have left. In addition to this, it also stands out for its purifying properties that eliminate liquids and saturated fats through urine, and its satiating properties that reduce our feeling of hunger.
Preparation and how to take it to lose weight
This tea is brewed like any other tea or infusion, but keep in mind that it's better to opt for whole leaves than sachets or other preparations.
Take at most three cups a day to lose weight: one fasting, another 20 minutes after the main meal and another after dinner (at least an hour and a half before going to sleep).
Here you can find out more about How to lose weight with green tea.
Another tea to burn abdominal fat and eliminate retained fluids is white tea, made with the leaves of the plant known as Camellia Sinensis. In addition to standing out for its fruity flavor, this infusion is rich in antioxidants so it acts as a natural fat burner that eliminates the fat deposits accumulated in our body. As if that were not enough, white tea is also characterized by its excellent diuretic and depurative properties that prevents the retention of fluids and toxins, which favors weight loss.
Preparation and how to drink it for weight loss
To prepare it, you have to take into account the same indications mentioned in the previous section about green tea. Take between 1 and 3 cups of this tea a day to lose weight naturally. Always take it before meals.
In this other article we tell you how to lose weight with white tea.
Ginger tea for weight loss
Another of the infusions that allow us to lose weight faster is ginger tea. Due to its active ingredients such as gingerols and shogaols, this drink has powerful thermogenic properties that raise body temperature and activate our metabolism to increase fat burning. In addition, ginger tea has on the one hand, a satiating effect that reduces our appetite, and on the other hand with digestive properties that regulate stomach and intestinal movements.
How to prepare ginger tea for weight loss and dosage
Here we explain how to make ginger tea to lose weight and we recommend that you drink two cups of ginger tea daily for 15 days and then rest a week before repeating.
Another drink to lose weight belly is cranberry juice since it is a low-calorie juice (it only has 30 calories per 100 grams of this fruit) that has excellent diuretic properties that eliminate the accumulation of liquids and fats in the body. In addition, due to its richness in fiber and a substance known as proanthocyanidins, cranberry juice regulates intestinal transit and prevents digestive problems that hinder weight loss such as gastritis and other stomach injuries.
How to make cranberry juice for weight loss and how much to take
It is advisable to prepare just the amount you are going to take at once. You will have to liquefy or crush the number of blueberries you need to fill a large glass and then do not filter it; it is necessary to also take all the skin and pulp, which is the part that has more fiber and is necessary to lose weight. Take this juice 3 times a week before each meal to promote weight loss.
Discover more benefits of cranberry juices in this other post.
In addition to the above drinks to lose weight, another excellent option to complement your diets to lose weight is kiwi juice. This drink stands out for being very low in calories and for having a great satiating effect that will reduce the feeling of hunger. In addition, kiwi juice is rich in fiber, potassium and vitamin C, which gives it on the one hand antioxidant properties that improve our metabolism, and on the other hand powerful diuretic properties that considerably reduce fluid retention through urine.
Elaboration and taking
To prepare this juice process in a blender 1 peeled kiwi along with a glass of water and a slice of melon and consume the result during your breakfasts. Here we explain more about How to make juices with kiwi to lose weight.
Cucumber juice, one of the best drinks to lose weight
Cucumber juice is also a good option to lose fat naturally since it is a low-calorie drink that stands out for its excellent diuretic and purifying properties that eliminate the accumulation of mineral salts, toxins and other impurities from our body, thus reducing the retention of liquids and fats. In addition, thanks to its fiber content it will also give you a powerful satiating effect that will reduce your appetite and therefore, you will consume smaller amounts of food.
Preparation and how to take it
Process half a cucumber with a glass of water and take it 2 times a day (one on an empty stomach and one before dinner). We recommend this other article if you want to learn how to make cucumber and lemon juice to lose weight.
Pineapple is a highly recommended fruit in any diet to lose weight since it has excellent diuretic properties that will help us prevent fluid retention. In addition to its diuretic power, pineapple juice is rich in water, antioxidants, vitamin C and bromelain, which gives it slimming properties that cause the fat accumulated in our body to have less resistance and in this way, it is easier to eliminate it.
Preparation and how to drink it
Process 300 grams of pineapple along with 2 glasses of water and 1 branch of celery and drink the juice obtained in the morning. In this other article you can learn more about pineapple and celery juice for weight loss, a natural and powerful fat burner.
Smoothies to lose weight
If you liked to discover these drinks to lose weight, to finish we also want to recommend several recipes for slimming smoothies made with fruits and vegetables, because smoothies are one of the drinks to lose weight that you like the most. So, if you are interested in smoothies for weight loss, check out these other articles of in which there are a variety of ingredients:
- 12 fruit smoothies to lose weight.
- 4 detox shakes for weight loss.