With the arrival of rains and cold, we know that autumn and winter are approaching. In these months, what we want most is to get home, go to bed and cover ourselves with a duvet to warm up and be at ease. The feet are one of the areas of the body that suffers most from cold and the sensation can be very uncomfortable. In addition, feeling frozen feet can give you trouble falling asleep.
Fortunately, there are many solutions to combat the cold. In this article we tell you how to warm your feet and how to prevent them from cooling so you can feel at ease during the cold months. Keep reading and take note!
How to warm your feet
Have you ever wondered how to warm your feet? Surely in winter your feet are the part of your body that is most affected by the cold, to the point of not being able to notice them and lose sensitivity in them. This happens because, when exposed to cold, blood flow is concentrated in the internal organs to keep them functioning. In these cases, the hands and feet end up being the most affected victims of heat loss.
For that reason, it is important that we take measures to keep our feet warm, especially in very low temperatures. To know the best solutions for cold feet, you should do the following:
- Wear socks and clothes that warm you up.
- Stay active.
- Apply heat to your feet.
Next, we tell you the most effective tricks to warm your feet with the methods we have mentioned.
Wear socks and clothes that warm you up
Wearing warm clothing is essential to maintaining body heat and, in turn, keeping your feet warm. However, many times it is not enough just to put on socks, because these will be cold and it will take time for your body to transmit heat to them. Follow these tips for wearing garments to warm your feet:
- Wear wool socks all day, both during your stay on the street and at home. If your socks get wet, it is vitally important that you change them instantly, because if your feet get wet, they will cool down much more and more quickly.
- Wear hats for the cold. Maybe you think it doesn't make much sense but the reality is that it has a lot, since the more heat your vital organs need, the less heat your feet will receive. In this way, the cap will encourage body heat and decrease the cold in the feet.
- Warm your body. In the same way as the hat, warm up will also prevent your feet from cooling, so wear warm clothes at home and on the street. While you're at home you can also cover yourself with a blanket or take a hot bath. Keeping your body warm will be much easier for your feet to warm up.
- Wear shoes that cover all your feet and warm you, both for home and to go outside, so you will avoid losing the heat of your feet.
- When it comes to keeping warm, wool fabrics are better than synthetic ones. If you suffer from a lot of cold, you can also consider buying thermal socks.
Wear socks and clothes that warm you up
Wearing warm clothing is essential to maintaining body heat and, in turn, keeping your feet warm. However, many times it is not enough just to put on socks, because these will be cold and it will take time for your body to transmit heat to them. Follow these tips for wearing garments to warm your feet:
- Wear wool socks all day, both during your stay on the street and at home. If your socks get wet, it is vitally important that you change them instantly, because if your feet get wet, they will cool down much more and more quickly.
- Wear hats for the cold. Maybe you think it doesn't make much sense but the reality is that it has a lot, since the more heat your vital organs need, the less heat your feet will receive. In this way, the cap will encourage body heat and decrease the cold in the feet.
- Warm your body. In the same way as the hat, warm up will also prevent your feet from cooling, so wear warm clothes at home and on the street. While you're at home you can also cover yourself with a blanket or take a hot bath. Keeping your body warm will be much easier for your feet to warm up.
- Wear shoes that cover all your feet and warm you, both for home and to go outside, so you will avoid losing the heat of your feet.
- When it comes to keeping warm, wool fabrics are better than synthetic ones. If you suffer from a lot of cold, you can also consider buying thermal socks.
Apply heat to the feet
You can apply heat to your feet when you feel them cold using various techniques. In any case, it is best to combine these techniques to warm the feet with the use of garments specially designed for the cold.
- Heat the room you're in if you're not on the street. Close all the windows and turn on the heating or stove, maybe the room is too cold and this is the cause of your feet being cold.
- Cover your feet while you sleep. You can wrap your feet with a blanket to keep them warm, plus you can place a hot water bottle under your bed blanket to keep warm.
- You can buy thermal insoles so that your feet are warm.
- Soak your feet in hot water. The effect will be very relaxing and will return the heat to your feet. Dry them very well later, because if they are wet, they could easily cool down again.
- Get an electric blanket. You can use it to place it on your feet and give them warmth.
- Heat the socks on the stove before putting them on.
If you do not have heating or stove, in we tell you how to heat a house without heating or we help you choose a stove for the winter.
How to prevent your feet from cooling
To prevent your feet from cooling, you can follow these tips. Thus, you can prevent the uncomfortable sensation produced by cold feet.
- Never walk barefoot, especially in frigid times, as the ground is too cold.
- Wrap up tight when you go outside, wearing a jacket, hat and gloves.
- Wear warm boots; the higher they are, the more they will prevent the cold from seeping into your feet.
- Exercise and avoid sitting or not doing anything too long. The more difficult your feet are moving.
- Eat broths, hot foods and drink teas, so your whole body will warm up.
- When you sit down, you can place your feet up to improve blood circulation, so they won't cool down as quickly.
How to warm up in winter
In addition to your feet, your whole body suffers from the low temperatures of winter, so here are some tips so you know how to warm up in the winter. In this way, you will also be contributing to your feet not cooling.
- One of the best options for warming up is a hot shower. After this, cover yourself well with warm clothes to keep the heat as long as possible.
- Wear wool and warm clothes. Dress well with sweatshirts and jackets, especially if you're going outside. If you're staying home, you can put on thick, warm pajamas, as well as use a blanket to wrap yourself in.
- Use the heating of your house, stove or fireplace. You will feel great and very hot thanks to the warmth that these options bring to the environment.
- Eat hot foods and drinks, so your body will warm up.
- Do not be sedentary, the more things you do and the more you move the more heat will concentrate on your body.
- Wear a hat, gloves and handkerchief, especially if you are going outside to prevent your body from cooling.
- You can put on a batin, they are very warm and you will surely be very comfortable with this one at home.
- If you are going out and you have problems with the cold put on several layers. Try wearing underwear with wool underwear to give you even more warmth.
By following all these tips, you will be able to more effectively maintain your body temperature.
