How to remove sweat from your feet and hands


Sweating either in the hands, feet or other areas of the body is a completely natural phenomenon that occurs when the body needs to reset its temperature and for this it releases this compound that ends up evaporating in our skin. However, although it is normal, for people who suffer from sweating constantly, it can become quite uncomfortable and annoying, especially if it happens to you during work or on a date.

How to remove sweat from your feet and hands

When it comes to abnormal sweating, there are different medical treatments and even surgical interventions to reduce this compound of the organism. However, they can be quite expensive, so in the following article we will explain how to remove sweat from your feet and hands with home remedies.

Baking soda for sweating of the hands and feet

If you're wondering how to remove sweat from your feet and hands, baking soda should be included in your options. Baking soda is a natural product that has a high content of alkaline substances. Thanks to its composition, this product is a powerful regulator that balances the natural pH of the skin and, therefore, manages to control sweating in these parts of the body. In addition, in the event that sweat produces a bad smell (especially on the feet), baking soda also manages to neutralize fetidity due to its antiperspirant power.

Preparation and treatment

  • In the case of hands: you will have to add in a bowl of hot water 1 or 2 tablespoons of baking soda. When it dissolves, dip your hands in the mixture and let them sit for 10 minutes.
  • In the case of the feet: you will have to mix in a container 2 tablespoons of baking soda with 2 tablespoons of mineral water until forming a paste. Apply the mixture on the feet, let it sit for 15 minutes and then remove the paste with warm water.

How to Stop Sweating on your Hands and Feet with Sage Tea

In addition to baking soda, we can also try sage tea to control excessive sweating on both hands and feet. Sage is a medicinal plant that has excellent thermoregulatory properties, that is, they can both remove sweat in these parts of the body and regulate the activity of the sweat glands. In addition to this benefit, sage also controls the bad smell produced by excessive sweating, since it has antiperspirant and astringent properties that neutralize it.

Preparation and treatment

  1. Add a cup of mineral water to a saucepan and bring to a boil.
  2. When the water reaches its boiling point, add 5-6 sage leaves and let them boil for 15 minutes.
  3. Turn off the heat, cover the saucepan and let the leaves rest for about 5 more minutes.
  4. Finally, strain the leaves and tomato the infusion.

To reduce excessive sweating, you will have to take 1 cup a day of this infusion.

In this other article we explain how to use sage for sweating.

Black tea for the sweat of the feet and hands

Black tea has different health benefits, including regulating sweat that occurs on the feet and hands. On the one hand, this infusion has excellent thermoregulatory properties that manage to control the activity of the sweat glands that are in the feet and hands. On the other hand, black tea has a richness in different acids (especially in tannic), which works as a kind of dryer that reduces and prevents sweating.

Preparation and treatment

  1. First of all, you will have to add in a pot 2 liters of water and leave it on the fire to boil.
  2. Then, when it reaches its boiling point, turn off the heat and add 2-3 bags of black tea.
  3. Let the sachets rest in the water for 5-10 minutes and then remove them.
  4. Add the liquid obtained in a basin and dip your feet in it for 10-15 minutes.
  5. Finally dry your feet well with a towel.

You may also be interested in this other article about Properties of Black Tea.

Remedies for sweating of feet and hands: rosemary infusion

In addition to the above natural remedies, you can also try rosemary to remove sweat from your feet and hands. Rosemary is a wild plant that due to its richness in essential oils and flavonoids has aromatic properties that refresh the skin, ensuring that the body does not release sweat to restore its temperature. It also has antibacterial properties that, in the event that sweat has a bad smell, can be very useful since it fights the bacteria responsible for this fetidity.

Preparation and treatment

  1. Add 1 cup of water in a saucepan and let it warm.
  2. When the water reaches its boiling point, add 5 rosemary leaves in it and let them boil for 5-10 minutes.
  3. Turn off the heat and let the infusion cool.
  4. When it is cold, apply it to both the feet and hands with the help of cotton pads.


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