Who doesn't have apple cider vinegar at home? This is one of the most common ingredients in the kitchen, however, there are many who use it for the home or even for beauty and health treatments due to its multiple properties and benefits. If you want to know what the benefits of this food really are and how to take it to benefit from all of them, this article will interest you.
Take note, because below we share with you the recommendations of dietitians and we explain how to take apple cider vinegar before sleeping to get the most out of this home remedy. Want to know more? Here's all you need to know.
Is it good to take apple cider vinegar?
Apple cider vinegar is an ingredient used in various home remedies, both topically and by ingesting it, but what is true in its effectiveness? Is it really good to take apple cider vinegar?
Dietitians and experts have been able to verify that, indeed, apple cider vinegar has beneficial properties for health. This is due to its high content of acetic acid, that it is an ingredient with vitamins A and B and that it also has fundamental minerals such as phosphorus, zinc or calcium.
However, while it is true that the consumption of apple cider vinegar can be beneficial, it is always recommended to consume it following specific recommendations. For example, you should not exceed the dose of 2 tablespoons diluted in water, and it is not recommended to consume it as if it were a daily treatment, since ingested in excess can bring some consequences.
What is apple cider vinegar for?
Apple cider vinegar is beneficial for different treatments in the field of beauty (as you will see in this article on How to Use Apple Cider Vinegar for the Face). However, we also find many health benefits of taking apple cider vinegar. We tell you:
Apple cider vinegar for diabetes
Among the benefits of taking apple cider vinegar, this is the most prominent. This ingredient can help regulate diabetes due to its content of acetic acid, a substance that manages to reduce the blood sugar levels of this type of patients, as has been proven in recent studies.
In fact, experts have determined that in addition to improving insulin sensitivity, consuming apple cider vinegar after a meal leads to a noticeable improvement in blood glucose levels.
To combat digestive problems
The antioxidant and antispasmodic properties of apple cider vinegar are also ideal for reducing digestive problems. In this case, it should be noted that apple cider vinegar alone cannot cure diarrhea or severe belly pains, but together with a soft diet it can greatly improve symptoms.
The function of pectin is important, a fiber that contains this ingredient and helps relieve gas, abdominal bloating, spasms, etc. In addition, if you are used to suffering from heartburn or heaviness after meals, apple cider vinegar diluted with water just after the meal can be your best ally.
Lower cholesterol
A study conducted in 2018 determined that the consumption of apple cider vinegar could reduce cholesterol and triglyceride levels remarkably. Thanks to this, you can reduce the risk factors for heart disease and avoid heart problems, although always consuming the product carefully and without abuse.
Apple cider vinegar for weight loss
Surely you have heard of vinegar to lose weight is a good home remedy. However, this benefit is very controversial, because while it is true that some studies have shown that apple cider vinegar can reduce fat rates in people, these studies have been done specifically with obese patients. This means that not everyone who takes apple cider vinegar will lose weight miraculously, although it can help in individuals with obesity if it is taken before each meal and always diluted in a glass of water (no more than two tablespoons). We inform you better in this article of How to take apple cider vinegar to lose weight.
And if you want to know more about the Benefits of apple cider vinegar for the skin, we recommend you visit this other article from.
How to take apple cider vinegar before going to sleep
The best way to take apple cider vinegar without putting your health at risk is to dilute two tablespoons in a glass of water.
Several studies have determined that this is the best time of day to make use of this home remedy, because it is when the best results are obtained, specifically for those people who ingest it to combat diabetes. This happens because acetic acid prevents the complete digestion of more complex carbohydrates, leading to a reduction in blood glucose levels.
- Dilute two tablespoons of apple cider vinegar in a glass of water.
- Mix the ingredients well.
- If the taste is very unpleasant, you can add a little cinnamon or a few drops of lemon juice.
However, for people who want to take apple cider vinegar to lose weight, the best option will be to dilute those two tablespoons in water and drink the mixture before each meal.
What about taking apple cider vinegar on an empty stomach? It has been determined that taking apple cider vinegar on an empty stomach could carry health risks in certain patients, as the acid in vinegar could lead to gastric problems in people who have a sensitive stomach. We inform you better in this article about Fasting apple cider vinegar: what it is for and how to take it.
Contraindications of apple cider vinegar
While it is true that the consumption of apple cider vinegar is beneficial for certain treatments, consumed in excess could lead to some mild problems, the most common being:
- Stomach pain or diarrhea: the high acid content could lead to stomach problems, so it is important never to ingest more than two tablespoons and always diluted in water.
- Tooth wear: the acid in vinegar could also be the cause of some tooth wear, although it should be noted that this only happens when this food is repeatedly ingested.
- Oral irritations: as in the previous case, this side effect can be avoided with a responsible consumption of apple cider vinegar.
- It can reduce potassium levels: as we have said, this happens only in individuals who very often consume apple cider vinegar.
It is important not to consume this ingredient every day, as taken repeatedly could lead to health problems. It is best to take it in a timely manner or for a short period of time to relieve certain discomforts. However, if you want to include apple cider vinegar in your diet or take it for more days, it is essential that you consult with your doctor so that he can recommend the best way to take it and avoid side effects.
