Apple cider vinegar is a versatile ingredient that you will surely be used to using for cooking or to carry out household cleaning tasks. However, apple cider vinegar has many other applications and is also especially used in multiple beauty and health treatments.
Today, from, we want to invite you to discover the benefits that apple cider vinegar can provide for your feet. Did you know that the simple act of soaking your feet in vinegar for 15 minutes can remedy problems such as inflammation, fatigue and bad smell? If you want to know more, don't miss the following article, as we explain how to use apple cider vinegar for your feet and how to get the most out of each of its properties.
Benefits of apple cider vinegar on the feet
Apple cider vinegar is produced by fermenting the sugars in apple juice or cider, but why has this product been used for so many years to treat foot problems? To answer this question we must talk about its high content of acetic acid , a substance known for its great antimicrobial properties .
Although there are no complete scientific studies that demonstrate the effectiveness of apple cider vinegar for the feet, throughout history the anti-inflammatory, anti-fungal and anti-bacterial properties of this product have been proven, making it one of the most effective natural remedies to treat problems. Do you want to learn how to use apple cider vinegar for feet depending on the problem you want to treat? Keep reading!
1. Reduces inflammation and relieves pain
Have you heard of water with salt and vinegar to reduce inflammation ? As we have already mentioned, apple cider vinegar has excellent anti-inflammatory properties that are ideal for putting an end to foot swelling and day-to-day pain.
But why do we recommend adding salt? Salt water for the feet is a perfect ancient remedy to regulate blood circulation and relieve muscle tension, as salt also has excellent anti-inflammatory properties. We'll explain how to use both ingredients to achieve an effective and natural home remedy:
a. First, fill a bucket big enough for your feet with warm water.
b. Add half a cup of apple cider vinegar and half a cup of sea salt.
c. We also recommend that you also add half a cup of Epsom salts to relieve muscle pain. In this other article we explained exactly What Epsom salts are and what they are for.
d. Last, soak your feet for 15 minutes and let them rest.
2. Eliminates and prevents foot fungus
If you are looking for a home remedy for foot fungus , apple cider vinegar can become your best ally. In this case, it is worth mentioning the anti-fungal properties of this product, which will balance the pH of the skin and nails and keep bacteria and fungi at bay. If you want to use apple cider vinegar for foot fungus, follow these steps:
a. Prepare a mixture with two glasses of water and a glass of apple cider vinegar.
b. Add the juice of two lemons to the mixture, a perfect ingredient to prevent the reproduction of spores, that is, the cells that produce fungi.
c. Also add half a cup of rosemary leaves, a plant full of anti-fungal and antiseptic properties.
d. Wash your feet with this mixture for about 10 minutes.
If you are wondering what are some home remedies for fungal nails , you should know that this mixture will also be very useful, only instead of focusing the cleaning on the soles of your feet or between the toes, you will have to focus it more on the affected nails. If you want other home remedies for nail fungus, take a look at this other article.
3. Treats and prevents athlete's foot
Athlete's foot is an infection caused by the same type of fungus that causes ringworm and jock itch. It usually appears between the toes or on the sides of the sole of the foot and is usually more common among people who wear closed shoes for long periods of time, since a warm and humid environment is created that is conducive to the appearance of said fungi. Its contagion is also common when walking barefoot in public showers, swimming pools or locker rooms.
We'll provide you with a home remedy for foot fungus that will help you treat the discomfort of athlete's foot (itching, dryness, peeling, etc.)
a. Prepare a basin with warm water and add 3 large cups of apple cider vinegar.
b. Clean your feet well with soap and water and, when finished, dry with a towel. Make sure you put the towel to wash so you don't infect other parts of your body.
c. Soak your feet in the tub. If you feel a lot of stinging, add a little more water to the mixture.
d. After 20 minutes, remove the feet from the basin and dry them well.
You can carry out this treatment for 10 days until you see improvements, but do not forget to use a moisturizing cream when you finish to reduce the effects of the acid of the vinegar.
4. Improves the appearance and health of the feet
Did you know that apple cider vinegar can also help you to have a more beautiful feet? As we have been advancing, apple cider vinegar is ideal for balancing the natural pH of the skin, but it is also a product that has great antioxidant properties that are perfect for combating the signs of aging.
Its high content of alpha hydroxyl acids (AHAs) helps remove dead skin cells and restore that smooth, healthy look. So soaking your feet in a mixture of warm water and equal parts of apple cider vinegar for 15 minutes can help you noticeably improve the appearance of your feet .
5. Relieves itchy feet
If you play sports you will often be familiar with that annoying itchy feet that appears after a training session. This itching is also common after wearing new or closed shoes, as chafing or even hives can occur.
For these cases, soaking your feet in a mixture of water and apple cider vinegar is also the ideal solution, since this ingredient regulates blood circulation and reduces burning and itching. To get rid of these discomforts, soak your feet for 10-15 minutes and dry them well when you're done.
6. Eliminates foot odour
When sweat comes into contact with bacteria on the skin, there are cases where a very unpleasant stench is produced. The antimicrobial powers of apple cider vinegar allow you to get rid of bad foot odour in a natural and simple way, since most bacteria only survive in semi-alkaline environments and die when they come into contact with the acetic acid in vinegar.
a. If you want to use vinegar for bad foot odour, soak them in a basin with apple cider vinegar and water in equal parts.
b. We recommend adding two tablespoons of salt (preferably Epsom salts).
c. Finally, add a few drops of the essential oil of your choice to the mixture. Thyme, for example, will help neutralize the smell of vinegar and make your feet soft.
d. Let your feet soak for 20 minutes and, when you remove them, dry your feet. You can add talcum powder so that they finish drying completely and the humidity does not make more fungi grow.
You should keep in mind that apple cider vinegar is not a miracle cure, so it will not work if the bad foot odour is caused by nutritional, hormonal or infection problems. In these cases, the best thing you can do is treat the problem at its root , since foot odour is only one of the many consequences. So, go to a doctor so that he can offer you the best treatment.
7. Wart treatment
The time has come to talk about apple cider vinegar for foot warts , one of the oldest and most popular remedies. Plantar warts are usually caused by viral infections and can be spread from one person to another by skin contact. With this in mind, it's no surprise that apple cider vinegar's antimicrobial properties have proven to be very helpful in treating and preventing these skin bumps.
If you are wondering how to use apple cider vinegar for foot warts, you should know that it is best to use this ingredient directly on the wart and leave it to act for approximately 15 minutes. After this time, clean the wart with plenty of warm water. You can do this cleaning daily until you see good results or, if you prefer, you can take a look at this other article on How to remove plantar warts (or popularly known as fish eyes) on hand.
8. Soft and dry feet
If you have calluses or corns on your feet , or they are very dry, apple cider vinegar can also help you start a treatment to show off softer and more attractive feet. Follow these steps:
a. Mix equal parts warm water and apple cider vinegar.
b. Let your feet soak for about 30 minutes.
c. After this, carefully pass a pumice stone over the heel and soles of the feet to remove dead skin from them.
d. Run a brush over the top of the foot, as it is a more delicate area.
e. Once the ritual is finished, massage the feet well with moisturizing cream to offer them the necessary nutrition and softness.
We recommend repeating this treatment twice a week to see the changes in less time. If you want to know how to avoid dry feet , be sure to read this article.
Apple cider vinegar contraindications
You already know what the benefits of apple cider vinegar for the feet are, however, there are some issues that you should take into account before using the aforementioned treatments. Apple cider vinegar is a very effective natural home treatment, however, it should be used in moderate amounts and with caution.
In addition, the use of apple cider vinegar to treat wounds is strongly discouraged, as it could cause skin irritation and aggravate the problem.
Finally, we recommend that both before and after using any home remedy based on apple cider vinegar, wash your feet well with a natural and mild soap and dry them carefully to avoid moisture on the skin and, consequently, the possible appearance of mushrooms.