How to Take Pumpkin Seed Oil


Pumpkin seed oil is a natural product known for its multiple health and beauty benefits. Its raw pressing and at low temperatures allows to preserve its nutritional properties, which we can take advantage of both in the kitchen and in cosmetic treatments.

How to Take Pumpkin Seed Oil

However, its use is not widespread, so this time we tell you how to take pumpkin seed oil, what are its properties and benefits, as well as the contraindications that you must take into account when consuming it. Discover all the benefits of pumpkin seeds in!

Pumpkin seed oil: properties and benefits

Pumpkin seed oil is usually made with a different variety of pumpkin than the one we are used to consuming, called Styrian squash. In this species, the nutritional value is concentrated more in the seeds than in the pulp of the fruit. If you consume the oil, you will perceive soft, toasted and slightly sweet notes, similar to the taste of nuts.


Beyond its organoleptic properties, the oil obtained from pumpkin seeds has very positive properties for cellular health. Keep in mind that to have all its benefits and nutritional value, the oil must be natural and unrefined. These are the most important properties of pumpkin seed oil:

  • Its rich flavonoid content makes it an excellent antioxidant, ideal for renewing cells and fighting the negative effects of free radicals.
  • It is a good anti-inflammatory, thanks to its nutritional content rich in minerals such as iron, potassium and magnesium.
  • It takes care of the cardiovascular system thanks to its content of omega 3 and 9, excellent for combating high cholesterol.
  • Fights arthritis: it has vitamins of groups A and B that reduce the inflammations caused by arthritis.
  • It has antidepressant properties: pumpkin seed oil has an amino acid known as tryptophan, very useful for fighting depression.
  • It also has diuretic properties thanks to cucurbitine, a purifying active ingredient.


Now that we know the properties of this great oil, how can they benefit us in our day to day? Here we tell you some of the benefits that will be implemented with the use of pumpkin seed oil.

  • It prevents fluid retention thanks to its diuretic properties.
  • Prevents oral diseases by the minerals it contains.
  • Helps in treatments against depression.
  • It helps fight inflammation of the bladder and prostate.
  • It works as a natural treatment for benign enlargement of the prostate. Using pumpkin seed oil for the prostate is one of the most effective ways to take advantage of this oil.
  • Avoid infantile enuresis or involuntary urination.
  • Removes parasites and other bacteria from the intestine.
  • It stimulates the generation of adrenaline and the increase of sexual appetite for minerals such as zinc. It also improves male fertility.
  • Reduces inflammations generated by arthritis.
  • It favors the expulsion of mucus in the respiratory system.

How to Take Pumpkin Seed Oil

There are many ways to incorporate pumpkin seed oil into your diet. You can use it to prepare vegetable smoothies, creams or soups. It is also an excellent salad dressing and you can use it to replace other types of oil in pastry or homemade pastry recipes.

Here are some ideas so you know how to take pumpkin seed oil and enjoy its benefits in the most effective way:

  • You can use it at breakfast, as it brings a different and delicious flavor to the toast.
  • It can be added in all kinds of salads to dress them along with other condiments.
  • You can use it in pastry recipes that require the use of oils. It will give more fiber content to your preparation and give it the sweet taste of this incredible oil.
  • Combining it with cheese and zucchini, you can make very appetizing vegetable creams.
  • The versatility of this product also allows you to add it in the preparation of homemade pizzas and other recipes.
  • It is important that you consume it raw to get all the benefits of this food.
  • You can also take it in capsules.

Pumpkin seed oil: daily dose

Despite the important benefits of its consumption, the approximate weekly amount you should take is 20 grams. By containing so many properties, an excess can have a negative impact on the body producing pain and discomfort.

Pumpkin seed oil: contraindications

Any food, no matter how positive it is for health, also has contraindications if the consumption is excessive. In this case, pumpkin seed oil is no exception. Improper consumption of pumpkin seed oil causes contraindications such as the following:

  • Indigestion: produces gases. Excessive consumption can lead to intestinal pain and gastritis.
  • Weight gain: 20 grams of this product contain about 120 calories, so it can contribute to gaining more weight if the diet is poorly balanced. Find out more about it in our article Do pumpkin pipes make you fat?
  • Diarrhea: it has a high fiber content, so it is an ally against constipation. Similarly, uncontrolled consumption can cause diarrhea and cause dehydration.
  • It generates burning in the stomach and acidity, so avoid taking it if you suffer from a stomach ulcer or a hiatal hernia.
  • It has anticoagulant effects by containing omega 3 and salicylic acid. Therefore, monitor its consumption if you usually take medicines with this effect or aspirin.


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