7 foods to live longer and better – essential!


How to live more and better? The key to longevity lies primarily in our lifestyle. Healthy habits that include good nutrition, physical exercise and laughter, facilitate the achievement of a healthier, more prosperous and happier life.

7 foods to live longer and better - essential!

There is no doubt that food forms a high percentage of our health and well-being, and in recent years we have seen a significant change in eating habits. This is mainly because we are more aware of the danger of consuming certain foods and the advantages of choosing others.


Although by many they are seen as an unhealthy food and with an excess of calories, the truth is that certain nuts can help you live longer and better.

Walnuts and hazelnuts are mainly very rich in protein, minerals, vitamins and fiber. In addition, they provide us with unsaturated fats, which if we remember are good for our cardiovascular health. Now, what is the key? Like everything, eating nuts in excess supposes an excessive intake of calories. However, if we acquire this food without salt, sugar and raw, its benefits are excellent. It is recommended to consume a handful of nuts a day, that is, between 25 and 30 grams.

Of all, these are the healthiest nuts.

Extra virgin olive oil

Among the healthiest foods could not miss olive oil. The main protagonist of the Mediterranean diet, whether to dress salads or cook multiple recipes. This golden liquid is very healthy if consumed in moderation and not fried. Among the main health benefits of olive oil are the following:

  • Strengthens the immune system.
  • Helps control bad cholesterol.
  • It works by regulating blood pressure.
  • Reduces type 2 diabetes. Your healthy fats regulate blood sugar levels and insulin.

For all these benefits olive oil is part of the list of the healthiest foods that cannot be missing in our diet. Do not forget that it is recommended to consume a maximum of three tablespoons of olive oil daily. In addition, it must be an extra virgin olive oil, the one of higher quality and with a greater number of properties for health.


It is likely that many people will not get used to consuming these little bluish berries, but after reading this they will surely become part of your shopping list. Among its main benefits are its high content of antioxidants, components that help eliminate toxins and reduce premature aging. In addition, blueberries are also rich in fiber, vitamin C and help delay cognitive decline.

Regular consumption of these berries may decrease the risk of cardiovascular disease, especially hypertension and heart attacks.


Spinach is among the healthiest foods for its high nutritional contributions. This vegetable has a high-water content and are an excellent antioxidant, which like blueberries help fight premature aging and other conditions caused by free radicals. Other aspects that should be highlighted of this food to live longer and better is its fiber content. As we already know, this component helps regulate intestinal transit. Also, being rich in vitamin A, B, C, E and F and low in fat is excellent for weight loss while still benefiting from the energy it provides to keep us active. Now, the mineral for which spinach is best known is calcium, whose content is very high if we consume this vegetable after boiling it.

Blue fish

Fish is probably the pending food on the menus of many families. Especially the little ones feel rejection before the consumption of one of the best foods to live more and better, but the truth is that they are very healthy. Tuna, herring and salmon are some of the healthiest as they are rich in omega-3 fatty acids. This important component of oily fish has great benefits for cardiovascular health and the nervous system. In this post we explain how much fish you should eat per week.

Coffee and tea

Although coffee's reputation has been declining in favor of tea, both beverages are healthy if consumed in moderation and quality ingredients are chosen. Both drinks are antixodies and help improve glucose metabolism. Tea is a strong diuretic, promotes the reduction of cholesterol and even helps fight anemia by being rich in iron. In addition, its caloric content is very low, so it can be included in a diet to lose weight.

On the other hand, moderate coffee consumption provides energy, which in turn could help fight depression. Caffeine dilates the bronchi being a home remedy for people suffering from allergies or asthma.


Garlic is one of the healthiest foods used in Mediterranean cuisine. It is ideal to include it in the preparation of a multitude of dishes providing an exquisite flavor and helping us take care of our health.

One of the main reasons why garlic is one of the foods to live longer and better is that it has antibiotic properties, which help fight mild infections. Its anti-inflammatory effects are also effective in case of suffering blows and being antiseptic is an excellent home remedy to treat skin problems.

As for the benefits of garlic in our day to day, by including it in our diet it helps reduce blood sugar levels, in addition to controlling cholesterol and other cardiovascular problems such as hypertension.

Tips to live longer and better

There is no doubt that food is essential to enjoy good health. However, there are other aspects of our lives that we must take into account when it comes to wanting to live longer and better.

  • Drink water. It's no secret, but staying hydrated throughout the day is basic to taking care of our health. It is not necessary that we always do it with a glass of water, but we can also ingest juices or foods rich in water such as vegetables or fruits.
  • Control your weight. Overweight and obesity are two problems that directly affect our health by increasing the chances of suffering from cardiovascular conditions such as high cholesterol.
  • Perform physical activity. It is not necessary to perform large training sessions, but rather to stay active during the week doing some sport that we like.
  • Get rid of bad habits. Tobacco and alcohol have a number of detrimental health effects that we are already aware of. In this post we explain how to quit smoking.



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