Fruits are one of the best foods to lose weight. Their source of vitamins and minerals, in addition to their exquisite flavor, make them a vital ingredient in any nutritional diet. If we add to this the possibility of taking them in juice or shakes to lose weight, the options to enjoy their natural benefits multiply.
Papaya, oatmeal and pear smoothie
Fruit smoothies are an excellent companion for a nutritious breakfast. To lose weight from the start of the day, this papaya, oatmeal and pear smoothie will provide you with fibers and carbohydrates that are ideal for burning fat.
In addition, oatmeal for weight loss is a very useful ingredient in any nutritious diet. The energy properties of this drink will help you maintain vigor and strength during the day.
Ingredients
- 1 tablespoon oatmeal
- 1 unpeeled pear
- 1/2 ripe papaya
- 1 tablespoon ginger powder
- 1 grapefruit squeezed
Preparation
- Cut a ripe papaya in half. Peel one of the halves and chop it into pieces.
- Cut a pear into pieces, without peeling it.
- Squeeze a grapefruit into a bowl.
- Put the papaya and the pear in pieces, along with the grapefruit juice, in a blender or blender.
- Add a tablespoon of oatmeal and a tablespoon of ginger powder.
- Beat all the ingredients until you get a homogeneous mixture.
If you are wondering “what shakes can I drink on an empty stomach to lose weight”, this papaya, oatmeal and pear shake is the best option, since you will burn a greater amount of calories and fat. This way you will take advantage of all the benefits of this nutritious slimming shake.
Papaya has excellent qualities to help us lose weight. Find out how to take advantage of them in our article How to lose weight with papaya . In addition, we recommend you read our post about 4 recipes with oats to lose weight – Easy and delicious! so that you benefit from the properties of this food.
Kiwi, lettuce and spinach smoothie
Another fantastic smoothie to start the day is the spinach lettuce kiwi smoothie. In addition to being a good diet shake, ideal for burning fat, this juice is rich in antioxidants, fiber and chlorophyll , which makes it an excellent diuretic.
Therefore, it is highly recommended for people with constipation and digestive problems , it can be one of the excellent juices that can be taken to lose belly.
Ingredients
- 1 kiwi
- 3 lettuce leaves
- 5 spinach leaves
- 1 glass of water
Preparation
- Peel the kiwi and then wash the lettuce and spinach leaves.
- Put the ingredients in a blender and add a glass of ice water.
- Blend for 20 seconds and serve without straining. To sweeten its flavor, you can add a tablespoon of honey.
Kiwi is an excellent fruit to detoxify the body and burn fat. If you want to know more, we invite you to visit our article Fruits to burn fat.
Lemon Cucumber Smoothie
If you are looking to lose weight with juices , the lemon and cucumber smoothie is one of the best options. Fantastic fat burner and effective diuretic, this juice combines the purifying action of lemon and cucumber, making an effective mixture to lose weight. In addition, this is one of the shakes that you can take on an empty stomach to lose weight, drink it half an hour before breakfast.
Ingredients
- 1 glass of water
- 2 lemons
- 1 cucumber
Preparation
- Squeeze the lemons in a container. Then strain the juice.
- Peel a cucumber and cut it into pieces.
- Add the ingredients to the blender and add a glass of cold water.
- To finish, blend for 10 seconds and serve in a glass.
Melon smoothie with honey and green tea
The melon smoothie with honey and green tea is a slimming drink rich in fiber and antioxidants . In addition, the diuretic properties of melon are combined with green tea to help prevent fluid retention that causes bloating and kidney disorders.
Ingredients
- 1 sachet of green tea
- 1 slice of rindless melon
- 1 tablespoon of honey
Preparation
- Cut a slice of melon and remove the rind.
- Prepare an infusion of green tea in a cup and let it cool.
- Put the ingredients in the blender and add the tablespoon of honey.
- Mix well and serve in a glass.
The best time to drink this slimming shake is mid-morning. You can also take it at any time of the day, since it is an excellent companion to any diet to lose weight .
Pineapple and kiwi smoothie
What fruits help to lose weight? Pineapple and kiwi serve to prepare an excellent diet shake, as both ingredients are ideal for burning calories. They are also rich in fiber and perform a diuretic function in the body, preventing fluid retention.
As if that were not enough, this natural juice regulates the appetite , generating satiety while you lose weight. You can drink this delicious shake at any time of the day, at room temperature or with ice to cool down.
Ingredients
- 1/2 cup diced pineapple
- 1 kiwi
- 150ml coconut milk
Preparation
- Peel a pineapple and cut it into squares.
- Do the same with a kiwi.
- Add the pieces of pineapple and kiwi and add the 150 ml of coconut milk.
- Blend for 20 seconds until well mixed.
Watermelon and Strawberry Smoothie
To lose weight with juices, the watermelon and strawberry shake gives you fewer calories than most diet shakes. In addition, watermelon is rich in arginine, an amino acid that improves circulation and prevents fluid retention. This shake also improves the intestinal flora and works as an antioxidant.
Ingredients
- 2 slices of watermelon
- 5 strawberries
- 1 cup soy milk
Preparation
- Cut two slices of watermelon. Remove the bark and seeds.
- Take five strawberries, remove the stem and cut them in half.
- Put the watermelon and strawberries in the blender. Add a cup of soy milk.
- Blend for 15 seconds. You can add ice to eat it cold.
Apple, cucumber and lemon smoothie with celery, parsley and spinach
This weight loss smoothie is rich in nutrients and minerals, since it takes advantage of the diuretic and antioxidant properties of cucumber and lemon along with vitamin B6 and the fiber of the apple. Along with them, celery, parsley and spinach provide omega-3, folic acid and phytonutrients that make it an excellent fat-burning drink .
Ingredients
- 7 spinach leaves
- 1/2 cup parsley
- 1 stalk of celery previously washed
- green apple in pieces
- 1/2 cucumber
- Half a glass of lemon juice
Preparation
- Chop an apple into pieces, without removing the skin so as not to lose its nutrients.
- Peel and wash a stem and half of a cucumber.
- Squeeze several lemons until you get half a glass of juice.
- Gather half a cup of parsley vine and 7 spinach leaves.
- Put all the ingredients in the blender and mix until you get a consistent smoothie. You can add ice cubes and a tablespoon of honey to drink it cold and sweeten it.
To get the most out of this shake, we suggest you drink it mid-morning for 10 days in a row. In this way, you will be able to lose weight more quickly while completing your diet and exercise routines.
Pineapple and nopal smoothie with celery, honey and orange
The diuretic and antioxidant properties of pineapple and nopal work as a fantastic fat burner and toxin purifier. In this slimming smoothie, we also have celery fibers, ideal for eliminating bad cholesterol, and orange vitamins.
Within the group of detox juices, it is difficult to find a better option than the pineapple and nopal smoothie with celery and orange. With it you will obtain an effective diuretic, rich in minerals and with a pleasant taste, thanks to the honey.
Ingredients
- 2 stalks of celery
- 1/2 prickly pear
- 1 slice of pineapple
- 1/2 cup of orange juice
- 1 tablespoon of honey
Preparation
- Cut and peel a slice of pineapple.
- Chop in half and nopal and wash well.
- Squeeze several oranges, until you get half a glass of juice.
- Put all the ingredients in the blender and add a tablespoon of honey.
- Blend for 20 seconds, then strain the juice before drinking.
Ideally, you should drink this shake in the morning for five days in a row, with a week in between. In this way, you will regularly and naturally cleanse your body.
Chia, papaya and almond milk smoothie
Chia seeds are known for their rich dose of omega 3, fiber, vitamins and antioxidants. Combined with papaya, you will obtain a powerful diuretic that facilitates weight loss , as chia speeds up metabolism and helps burn fat more easily.
Ingredients
- 12 grams of chia seeds
- 1/4 papaya
- 1 1/2 cups almond milk (skim milk works too)
Preparation
- Cut the papaya into pieces.
- Put the papaya pieces in the blender and add a cup and a half of almond milk. Blend until a homogeneous mixture is obtained.
- Pour the juice into a glass and add 12 grams of chia seeds.
- Stir vigorously with a teaspoon. She lets stand for a minute. You can then add a few ice cubes to cool it down before you drink it.
Green detox smoothie
Detox juices combine fruits and vegetables to detoxify our body. Of them, the green smoothie is the most powerful, since with it you will burn a greater number of negative calories. Similarly, with this green detox smoothie you can prevent fluid retention and constipation. Thus, you will avoid swelling and sagging caused by the accumulation of fat, toxins and calories.
Ingredients
- 1 cucumber
- 1 bowl of spinach
- 3 green apples
- 1/4 stalk of celery
- 1 tablespoon parsley
- Juice of 1 lemon
- 1 tablespoon ginger
- 1 glass of water
Preparation
- Wash and chop the celery, parsley, spinach, apples and cucumber into pieces.
- Extract the juice from the lemon.
- Put all the chopped ingredients and the juice in the blender. Add half a glass of water and blend for 15 seconds.
- Strain the mixture and add the rest of the water. Pour the juice into a glass and drink it on an empty stomach to obtain its maximum purifying action.
If you want to discover more ideas of detox juices, you cannot miss our article 4 detox shakes to lose weight .
Orange, lemon, apple and pear smoothie
Within the homemade weight loss shakes, the orange and pear shake can also be considered a detox juice. The vitamin C from orange and lemon, as well as the fibers from apple and pear, give this slimming juice excellent antioxidant and digestive qualities.
Ingredients
- 3 oranges
- 1/2 lemon
- 1 green apple
- 1 pear
Preparation
- Squeeze the oranges and half a lemon into a mug. Stir with a teaspoon until both juices are integrated.
- Chop the apple and pear, without removing the skin.
- Put the juice and the chopped fruits in the blender. Add ice cubes if you want to drink it very cold.
Watermelon, lime, strawberry and ginger smoothie
We close with another fantastic weight loss detox shake . In this case, we will mix the diuretic and anti-inflammatory properties of watermelon and lime together with ginger, a metabolic accelerator par excellence. We will also add the fiber and antioxidants of the strawberry to prepare an excellent smoothie to lose weight.
Ingredients
- 1 large slice of watermelon
- 1 piece of ginger
- 5 strawberries
- 1 lime
- 1 glass of water
Preparation
- Cut and peel a large slice of watermelon. Don't throw away the pipes.
- Wash and cut the strawberries into small pieces.
- Peel and chop the lime and ginger.
- Put everything in the blender and add half a glass of water. Blend for a minute and add the rest of the water. Blend for another minute until you get a consistent juice.
To get the most out of this slimming smoothie, take it on an empty stomach , right when you wake up, or at night, before going to sleep.
