It's no secret that that time of the month is one of the most annoying for any woman. In many girls, belly pains, cramps and fatigue already begin to appear even before the period and the question is: why?
Many have this problem of feeling tired before or during their period and are thought to be directly related to hormones. However, it has been discovered that it is due to a decrease in estrogen in the body, but do not panic, with some changes in your routine you can find yourself fantastic every day. Today at we answer your question of why I feel tired when I have my period and we will give you some tips so that you do not go through that again.
Relationship between period and extreme tiredness
As we said, there are many women who feel fatigued with the appearance of the period, or even before it occurs. Among the main causes of weakness during menstruation, the following stand out:
- Poor diet
- Lack of nutrients
- Sedentariness
- Poor or poor sleep
- Anaemia
Next, in, we will go on to explain each of these points one by one. Attentive!
Poor diet and menstruation
In popular culture, it is thought that on those days of the month it is allowed to consume any food or craving that enters you: hamburgers, soft drinks, sweets, ice cream, etc. Although it is delicious, this small detail can be the cause of your fatigue during menstruation.
Keep in mind that your body is in a major hormonal process, so it needs a lot of energy to function properly. A poor diet will only provide saturated fats and no nutrients, in addition to making you feel bloated and, in some cases, causing constipation.
Avoid complex carbohydrates such as breads, potatoes, and foods high in fat and sugars; this includes sodas, treats and desserts. It is also not recommended to eat coffee, tea or chocolate due to its high caffeine content, which can interfere with your sleep and iron absorption.
Tiredness before and after the period due to lack of nutrients
Nutrients are essential during menstruation to compensate for blood loss and between that, iron and estrogen. Therefore, it is of the utmost importance that women consume many vitamins and minerals in this period.
Eat foods rich in vitamin C, such as citrus fruits, to help improve iron absorption; as well as foods rich in vitamin B as well, which will help you fight fatigue, and you will find them in nuts rich in magnesium.
In the case of iron, it is advisable to consume red meat, eggs and green leafy vegetables to maintain levels in optimal conditions or, in any case, replenish the loss of this mineral. Remember that water is essential for an effective absorption of nutrients, so stay highly hydrated on those days.
Sedentary lifestyle during menstruation and extreme tiredness
We are aware that due to all the discomfort that the period brings with it, the last thing you want is to get out of bed to jog, walk or bike and, if you are suffering from fatigue, even less. However, it is necessary to combat such fatigue.
Believe it or not, physical exercise helps to accelerate the metabolism, getting you out of your extreme fatigue, therefore it is a very serious mistake to stay in bed on menstruation days.
It is a bit forced because you are weaker than usual, but the endorphins released by physical exercise will help reduce stress and even eliminate colic. Walk smoothly for at least 30 minutes a day, take a bike ride for about 15 and you'll see how you'll feel much better when you get home.
Having your period and sleeping poorly
This is accompanied by the pain and discomfort caused by the period in women, often affecting sleep or the quality of it. It is of utmost importance that you rest at least 8 hours a day, remember that you are losing nutrients and that you need to recover them in some way; sleep helps fight all those symptoms, so sleep what you need.
Try to be calm on those days, shower with warm water before bed, play a relaxing song and try to be as comfortable as possible at bedtime. You can take an infusion that helps you fall asleep and relieve pain or read a book, the important thing is that your sleep is deep and restful.
Anemia and menstruation
This can be one of the medical causes of tiredness during menstruation and basically consists of iron deficiency in the body, which intensifies with menstruation. Pay attention to symptoms other than excessive tiredness, such as dizziness or headaches, and if so, consult with your doctor. This other article will help you how to tell if I have anemia.
Folic acid deficiency can also generate anemia, so keep in mind if it happens to you only with the period or is something of every day, from there the doctor will prescribe supplements or multivitamins to replace the loss of vitamins and minerals.
Now that you know the answer to why I feel tired when I have my period, you may also be interested in this other article on Take Evening Primrose to Regulate Your Period.
