Cinnamon tea for the period: benefits and how to use it


Who does not know cinnamon and its various uses in the gastronomy of the whole world? Originally from Ceylon (today Sri Lanka), there is evidence to suggest that this wonderful spice was already popular several centuries BC. Chinese, Indians, Phoenicians, Egyptians and Greeks considered it of value, both for its gastronomic properties and for its preservative and therapeutic qualities. Cinnamon was one of the spices that promoted the Columbian voyages that changed the history of the world.

Cinnamon tea for the period benefits and how to use it

Traditionally, cinnamon was used to treat women's own ailments, for its supposed beneficial effects on menstrual irregularities. In a we researched about cinnamon tea for menstruation, its benefits and how to use it. Find out from us if it really works!

Cinnamon tea for the period: does it work?

In independent research, one from 2015 and one from 2018, two groups of scientists studied the effects of cinnamon on menstruation-related conditions, such as severe cramps, excessive bleeding, irregularity and the presence of other symptoms such as vomiting and dizziness.

The conclusions about the benefits of cinnamon tea were more than interesting. They proved exhaustively that cinnamon is a strong ally for women with menstrual problems. Cinnamon tea can help reduce bleeding, relieve painful cramps quickly and effectively, as well as decrease the intensity of PMS-related symptoms. All in a safe way, without adverse side effects or high levels of toxicity if used in moderate amounts.

In addition, cinnamon tea serves to advance menstruation quickly, as it stimulates uterine contractions as long as it is taken one or two days before the possible appearance of the period. Cinnamon tea also serves for delays if these are less than a month.

The action of cinnamon on menstruation may be due to its action as a vasodilator, as it increases blood flow in the uterus and helps promote regular bleeding. On the other hand, cinnamon tea is also antispasmodic and anti-inflammatory, so it not only contributes to the regular period being produced, but also to reducing pain.

In addition to its properties for menstruation, cinnamon tea also has slimming qualities. Find out more about it by visiting our article How to lose weight with cinnamon tea.

How to make cinnamon tea

Preparing cinnamon tea is quite simple, plus it is delicious and easy to incorporate into the daily routine. It can be taken both cold and hot, although it is advisable to take it hot during the first day of menstruation to help relax the muscles and avoid painful contractions.

The preparation is done in two ways, everything depends on the type of presentation of the cinnamon that is possessed:

  • In the case of whole cinnamon or “on a stick”, the cinnamon stick should be boiled in a cup of water or approximately 235 ml of water. The preparation time is about 10 or 15 minutes.
  • If, on the other hand, you have the spice already ground, boil the cup of water and then add about a teaspoon or 2.6 grams of cinnamon powder. While the water cools, let the cinnamon sit. Although you can do it if you wish, it is not necessary to strain the infusion.

Importantly, specialists in traditional or alternative medicine prefer Ceylon cinnamon instead of Cassia cinnamon, as well as preferring to use it whole. If you only have a jar of brand-name cinnamon powder on hand and you're not sure what variety it belongs to, you can still use it, but keep in mind that the properties may not be the same.

Cinnamon infusion: contraindications

Although cinnamon is, in general, quite safe, there are conditions that can be aggravated with regular consumption of this spice. Keep in mind some of the contraindications of cinnamon tea:

  • If you suffer from gastric reflux or stomach ulcers: people with this condition should avoid this spice, as it tends to irritate and damage the mucosa of the digestive tract. For this same reason, very high doses should be avoided or taken for a long time at a time.
  • If foods or medications that affect the gastric walls are consumed: it is preferable not to consume it together with medicines or foods that affect the gastric walls, especially if they are sweets with sugar and mint such as candies and chewing gum. Together they may cause inflammation and ulcers in the oral cavity, including the throat.
  • If you suffer from platelet or clotting problems: Another condition that can prevent you from enjoying cinnamon tea is having a low platelet count or clotting problems. If you are taking anticoagulants, keep in mind that cinnamon can enhance its effects, as it is, in itself, a mild anticoagulant. People with liver or kidney problems should also avoid tea.

To regulate menstruation, the general recommendation is to drink cinnamon tea once a day a week before the menstrual period begins and on the first day of the menstrual cycle. Then, it is advisable to suspend consumption.

Cinnamon in pregnancy

Pregnancy and lactation is a contraindicated time for the consumption of the infusion. This is because it can alter the hormonal balance characteristic of these two periods. In any case, it can be consumed from time to time as an ingredient in any sweet or savory dish. It is not necessary to avoid it completely and you can continue to take advantage of its benefits.

If you want to know what you can't consume in pregnancy, we recommend this article on Forbidden Foods During Pregnancy.


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