Green tea, commonly consumed around the world, is a drink of the most beneficial for the body that has many uses. Its first known use was to flavor water and, as its great properties were discovered, it began to be used also as a medicinal tonic. Today, and due to its multiple benefits, green tea has become an essential drink for many lovers of home and natural remedies, and is that its high index of antioxidants and minerals make it a rich and easy way to take care of.
But is it always beneficial to drink tea? Why is it recommended to drink tea? Is there any time of day better than another to drink this antioxidant drink? If you have ever asked yourself any of these questions and want to know more about when to drink green tea, we recommend reading the following article from.
Green tea: properties and contraindications
Green tea is, without a doubt, one of the best known and consumed natural drinks due to its multiple benefits, its low cost and how easy it is to prepare. However, and as with any food or drink, it is important to be informed about the uses that can really be given to this product, because this way we will be able to avoid possible side effects that may affect your health.
Properties of green tea
- Slimming properties: as we will see later, green tea helps to lose weight quickly and naturally. If you already have a balanced diet and do some exercise but you have a hard time seeing the results you want, green tea can become your best ally, as it is a fabulous fat burner.
- Antioxidant properties: the consumption of green tea prevents diseases such as the flu and common colds, since this drink contains catechins (a type of polyphenol) that protect the body. In the field of science, certain studies show that these antioxidant properties also prevent the appearance of certain types of cancer. Nor can we ignore the use made of green tea in the field of aesthetics, because due to its antioxidant properties this product helps fight premature aging of the skin.
- Stimulating properties: green tea is a healthier alternative to coffee, as its high content of theanine (a natural stimulant and not harmful to the body) will help you fight fatigue and stay awake and more active after a bad night or when you feel you need an extra boost of energy. These stimulating properties are also key to explain why experts argue that green tea is perfect for increasing mental agility.
- Antibacterial properties: these properties, in addition to helping to combat certain ailments, will help you maintain optimal oral hygiene. This is because green tea has antibacterial elements such as fluoride, perfect for keeping plaque, tartar and bad breath at bay.
Contraindications of green tea
As we have seen, green tea has very interesting properties that you can benefit from daily and in a very simple way. However, and in order not to harm your health, it is important that you know in which cases you should not drink green tea:
- If you suffer from anemia: if you suffer from anemia or are taking some type of supplement with iron, it is important that you do not drink green tea, as this ingredient has a great absorption capacity of this mineral.
- If you have digestive problems: before some digestive problems, there are professionals who recommend drinking green tea at very specific times of the day. However, we advise you to consult this possibility beforehand with your doctor, since the tannins of green tea stimulate stomach acids in our digestive system and can make it work harder than it should.
- If you are hypertensive: the consumption of green tea is completely discouraged for those people who are hypertensive or have a tendency to have high blood pressure. This is because the stimulating power of green tea can negatively affect your cardiovascular system.
- If you are pregnant or breastfeeding: due to its high level of tannin, green tea is contraindicated in both pregnant and breastfeeding women, since this stimulant can affect the cardiovascular and nervous system of the fetus and baby.
When to drink green tea
Now that you know the properties and contraindications of green tea, we are going to teach you how to add this drink to your diet in order to benefit from all its qualities.
Depending on what your goal is and the reason why you decide to start drinking green tea, you should take it one way or another, so if you have doubts, do not forget to read the following sections of. Find out when to drink green tea to enjoy 100% of its benefits.
When to drink green tea to lose weight
If you want to lose weight and want to use natural supplements that help you achieve it, you should know that green tea can become your best ally. Its ability to burn fat quickly is the main reason why a large number of nutritionists advise drinking green tea in diets.
In this case, drinking green tea on an empty stomach will help you burn fat in a healthy and natural way. Early in the day our metabolism is at the peak of its activity, so your body will be able to absorb these properties completely. Drinking a cup of green tea infused every day before breakfast will help boost your metabolism and speed up weight loss.
In addition, and due to its satiating power, if you are wondering when to drink green tea to burn fat, we advise you to prepare a cup 20 minutes before the main meals. This will help you fine-tune your digestive system, speed up the burning of fats, and help you better control your appetite. To prepare an infusion of green tea to lose weight you will only have to:
- Boil 250ml of water and, when ready, pour it into a cup.
- Then add the green tea in a ready-made sachet or a tablespoon of green tea in leaves (remember to filter the infusion before taking it).
- You will only have to let the infusion rest for a couple of minutes before taking it.
Green tea is very sweet in itself, so you won't need to add sweeteners to it. If you do, always opt for natural products such as honey or stevia, because in addition to being very pleasant to the palate, they have a low level of fat and calories. Do you want more information about how to lose weight with green tea? In this case, don't miss this other article.
When to Drink Green Tea to Fight Bacterial Plaque and Bad Breath
As we have already mentioned, green tea has fluoride and a large number of other antibacterial elements capable of protecting the health of your mouth and teeth. If you want to maintain a healthy and clean denture, prevent certain oral ailments and diseases and avoid halitosis we recommend drinking green tea every day.
The best time to drink green tea to fight bacterial plaque and bad breath is after you've eaten and brushed your teeth. In this case, we recommend drinking green tea only in infusion:
- Boil some water for a few minutes.
- Next, add a tablespoon of green tea leaves. If you do not have, you can bet on the tea bags already prepared, although we advise you to make it as natural as possible.
- If you feel like it, you can accompany the tea with a mint leaf or peppermint, as these aromatic herbs will help you give the tea a delicious flavor and a feeling of extra freshness.
- To combat bacterial plaque and bad breath we recommend that you do not add sweeteners to your infusion.
In this other article on How to eliminate bad breath with home remedies you will discover many other perfect natural solutions to combat this problem.
When to Drink Green Tea to Prevent Disease
If you want to drink green tea to strengthen your immune system and support your overall health, as well as prevent digestive ailments or diseases such as the flu, the best way to do this is to drink a cup of green tea infusion every day after meals.
This amount of green tea is enough for your body to get the proteins and minerals that green tea contains. If you wish, and to reinforce the properties of green tea, you can add to your infusion a splash of natural lemon juice, a teaspoon of honey and a little mint (or just some of these ingredients). With this small gesture you will be able to dedicate a time of the day only to your well-being and your tranquility.
When to Drink Green Tea to Fight Fatigue
Many times, stress, commitments and responsibilities lead us to face situations of fatigue that can lead to both physical and mental illnesses. To prevent your body from suffering, you can drink green tea at those times of day when you feel most tired.
Whether in winter with a hot infusion or in summer, taking it cold and with ice, green tea will help stimulate your body and minimize the feeling of tiredness and sleep. A very effective way to drink green tea to reduce fatigue is to prepare a cup of green tea infusion as we have seen so far and add a tablespoon of grated or powdered ginger. The combination of green tea and ginger is perfect to help you be more active, to strengthen your immune system and to protect your body from certain free radicals.
However, due to the high level of theine contained in green tea, experts recommend not drinking more than 5 cups a day. In addition, it is essential that you avoid drinking green tea just before going to sleep, since its stimulating effect can cause insomnia.
How much to drink green tea for the skin
Green tea is a magnificent antioxidant that will help you fight premature aging of the skin, as well as cure alterations of the dermis such as acne, wrinkles or dark circles. This infusion will not only help you clean all the pores of your skin well, but it will help you regulate the pH of the dermis. As if that were not enough, green tea can also accelerate the healing process of wounds and pimples, which is why it is an essential ingredient in both pharmaceutical products and creams, lotions and aesthetic ointments.
If you want to use your own natural remedy, follow the instructions below.
How to Make a Green Tea Cleansing Tonic
To make this home remedy you will only need 100gr of green tea, 250ml of water and follow these instructions:
- Boil the indicated amount of water and then add the green tea.
- Let it infuse for 10 minutes and filter the contents well, pouring it into a bottle (if possible, glass).
- To use the tonic, soak a cotton swab with the elaborate mixture and then apply it to your face with gentle taps.
- Let the product act for a couple of minutes.
- Then apply your usual moisturizer.
From we recommend that you keep the green tea tonic in the refrigerator so that, in addition to better preserving its properties, it provides your skin with an extra freshness of the most pleasant. If you want to discover more Properties of green tea for the skin, do not miss this other article from.
