Coffee with lemon: what it is for and how to drink it

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For a few years, more and more people have signed up to drink coffee with lemon, a mixture that may seem surprising to us, although it is not so surprising if we take into account that squeezing a little lemon in the tea is a practical of the most traditional. So why would it be strange to do it with coffee? If you think about it, it is about combining two foods, fruit juice and grain extracts, with very specific properties, in a single drink that could be very beneficial, although the theories that attribute it ‘super powers' do not They have a solid scientific basis. Given the variety of opinions and possible doubts, we talk about what coffee with lemon is for and how it is drunk.

Coffee with lemon what it is for and how to drink it

Benefits of coffee

Coffee is one of the most consumed beverages in the world and, in recent years, numerous studies have endorsed its beneficial properties for health. The caffeine it contains makes it a powerful stimulant of the nervous system and to this action we must add its contribution of antioxidant substances. Among the benefits of coffee should be included:

  • Reduces the risk of cardiovascular diseases or accidents (as stated in the study carried out by the National Institute of Health (NIH) of the United States) [1].
  • Protects against certain types of diabetes.
  • It combats the action of free radicals, preventing premature aging of tissues.
  • Prevents liver diseases.
  • Caffeine speeds up metabolism, reactivating blood circulation and promoting fat burning.
  • It stimulates gastric secretions that protect the walls of the stomach.
  • Its vasodilator properties help fight headaches and also promote the proper maintenance of cognitive functions.

Lemon benefits

For its part, the second ingredient in coffee with lemon is citrus juice, a natural source of vitamin C, which also provides the mixture with the benefits it contains, among others:

  • Powerful diuretic.
  • Natural antibiotic that strengthens the immune system, being effective in fighting infectious processes that could affect the body
  • Its fiber contributes to the proper metabolism of fats and helps keep blood cholesterol at bay.

In this link you can learn more about Lemon: properties, benefits and contraindications.

What is coffee with lemon for?

Taking into account the good properties of its two main ingredients, this drink, without being ‘miraculous', could be useful, not only as an excellent natural drink loaded with healthy antioxidants. Among the supposed benefits of drinking coffee with lemon on an empty stomach, the following stand out:

Helps purify the body

Coffee with lemon first thing in the morning could work as a detox drink, helping to eliminate fat and toxins, thus favoring weight loss. If you are interested in this property, we recommend you read this other article about homemade detox smoothies for the whole year.

Increased metabolic rate

Caffeine promotes thermogenesis, that is, the metabolic process by which the body transforms and uses energy (calories) to maintain its own body temperature. The accelerated metabolism and the increase in thermogenesis imply a greater caloric expenditure and a greater burning of stored fat. In this article you can read about How to speed up the basal metabolism to lose weight.

Nutrient supply and satiating drink

In the same way, coffee with lemon provides important micronutrients in the morning such as: calcium, magnesium, phosphorus and vitamin C to successfully face the day. The fiber in lemon juice (natural and unstrained) is also a good ally in weight control diets. In this other article you can learn about other foods that fill you up with few calories.

Cared for skin

The powerful antioxidant properties of coffee, provided by its polyphenol content, together with the vitamin C of lemon, make this drink an ally of beauty when it comes to keeping the skin younger and cared for.

Active body and mind

Coffee is a stimulating drink, so drinking it with lemon in the morning will help activate the nervous system, favoring good physical and mental activity during the day.

How to drink coffee with lemon

Preparing a coffee with lemon is not difficult at all, since it is simply a matter of adding one or two tablespoons of lemon juice to a cup of coffee with a little sugar or saccharin, if you feel like it. The drink can be taken warm or cold, as you like, and you can also add a touch of vanilla or cinnamon if you like the flavor that these sweet spices provide.

In general, if your goal is to drink coffee with lemon to lose weight or purify the body, the ideal is to drink it in the morning, on an empty stomach, although you can also take it as a light and healthy drink or with ice, as an after-meal drink after a summer meal.

Does coffee with lemon really work?

It is very important to make it clear that there is no scientific evidence to support the widespread idea that coffee with lemon is slimming. We must insist that ‘miracle' diets or products do not work correctly (they can give results at the beginning and soon cause the opposite effect or other unwanted effects, they may not work directly, etc.) and taken to the extreme they can be dangerous to health. A varied and balanced diet, coupled with good habits that include some exercise and enough sleep, is the only healthy way to maintain a healthy weight.

That said, it is true that both coffee and lemon are foods with good properties (within a balanced diet), but these properties do not increase when taken together in the same drink. Coffee with lemon on an empty stomach will probably help cleanse your body and if it feels good to you, why not try it? But always being aware that it is not a magical elixir against excess weight and that taking it as a rule, in excessive amounts and instead of other foods (such as a healthy breakfast) is not a good idea.

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