Is it good to eat legumes at night? How much of truth is it and how much of myth? Feeding late in the day is very important, since some foods can interfere with our rest and cause indigestion. Many others, in addition, add more calories than necessary and being an hour in which our metabolism slows down, they are totally discouraged from consuming them for dinner. If you do not know if it is good to eat legumes at night, if you have ever felt heavy or have noticed some discomfort before sleeping as a result of dinner, read carefully the following article from. This time we discover the world of legumes at night and other foods that you should avoid for dinner. Notes!
The best of legumes
Legumes are one of the most used foods in kitchens. They are harvested and when the seeds are dry enough, they are cooked in water before being consumed. Among the most popular legumes are beans, chickpeas, multiple varieties of lentils, beans, beans…
If legumes are characterized by something, it is their amount of carbohydrates formed by the starch they contain. Therefore, they have been recognized worldwide as a superfood that provides B vitamins, zinc, iron, minerals, fiber, micronutrients and amino acids, as well as being a vital source of protein and containing many other beneficial properties that help prevent diseases and improve the health of our body.
Does eating legumes at night make you fat?
Have you ever felt heavy, gasy, or uncomfortable going to bed? Probably, what you have taken for dinner has directly interfered with your rest, since there are some foods that are not recommended for dinner because they are difficult to digest.
At night our metabolic speed is not the same as during the day and especially in the morning. Biorhythms work slower during rest, so digestion slows down during the night. In this process we must take into account those foods that are not necessary and should be avoided during the night, since they inflame the stomach and can produce certain discomforts that can be very uncomfortable. Fruit, high-fat foods or dairy are some of them. But what about legumes?
To the question about whether eating legumes at night makes you fat or not and if, in general, it is healthy to eat them for dinner, the answer is that you DO gain more weight to eat them at night than at any other time of the day and can make it difficult to rest, therefore, it is better to avoid them.
This superfood has a lot of carbohydrates which makes it harder to digest overnight. In addition, legumes produce gas, in fact, they are one of the foods that produce more flatulence, so eating them during the night would be synonymous with spending a heavy night, with gastro-intestinal problems that will affect our rest. By popular logic, it is unusual to dine on a plate of lentils or fabada for dinner, what is recommended is to bet on lighter foods such as steamed vegetables or grilled fish.
Foods to avoid at night
In addition to legumes, due to their difficulty digesting them and the flatulence they produce, there are other foods that you should avoid at night, if you want to rest properly and not get fat.
Fats are a group that we must discard completely. Fried, sausages or sweets are foods with a high fat content that, in addition to providing us with a greater number of calories difficult to burn during the night, are usually poorly assimilated by the body, so they cause bad digestion and a feeling of heaviness that will not help us during rest.
Although for many fruits, some vegetables or citrus juices are light foods and perfect for a light dinner, you should know that it is not advisable to consume them at night, since they can cause us discomfort. Many of these foods, in addition to being acidic or flatulent (like some vegetables), are characterized by fermenting in the stomach, stimulating the nerves and increasing the feeling of bloating and heaviness.
Dairy-rich foods should also be removed from our evening menu. Lactose is difficult to digest, so if you take it during dinner, you can damage the digestive system and notice some discomfort and your sleep and rest affected. In addition, they usually have a large number of calories that fatten more at night when our metabolism is slowed down.
Finally, do not forget to eliminate from your evening menu products such as spicy condiments that irritate the walls of the stomach and cause burning or alcohol, a drink that can directly interfere with sleep and optimal rest.
