Is oat milk fattening?

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Thanks to its incredible nutritional value, oatmeal is a common ingredient in many recipes and diets. For those people who are intolerable to lactose or who prefer not to eat animal products, oat milk is a delicious alternative. However, its presumed high level of saturated fat makes many wonders if oat milk can play against a perfect figure.

Is oat milk fattening

The pros and cons of oat milk often generate long debates. Therefore, in we have prepared this article that will allow you to answer this question. Is oat milk fattening? Here's everything you need to know.

Is oat milk fattening? – the answer

The first thing you should know is that oat milk does not make you fat, as it contains an average of 2.5 grams of saturated fat for each glass consumed. Of course, drinking a lot of oat milk could be counterproductive on any diet, but drinking up to three glasses a day will not only not affect your health but will be most beneficial.

This is especially relevant if we compare oat milk with cow's milk, since the latter contains about 8 grams of fat per glass. So, in addition to not containing lactose or gluten, oat milk for weight loss is a very good option.

On the other hand, saturated fats and cholesterol usually generate cardiovascular problems, something that you will not have to worry about if you consume oat milk. This drink has great antioxidant and inflammatory properties that help the body drain fats, toxins and that cholesterol that can clog the arteries.

Also, oat milk is rich in fiber, iron, phosphorus, omega 6 and calcium, which can strengthen your bones and regulate your digestive system in a 100% natural way.

Calories from fat milk

The calories of oatmeal are around 387 per 100 grams. But what happens when we talk about oat milk? Is oat milk good for weight loss?

From we tell you that a glass of oat milk contains 110 to 130 calories, 40 calories less than whole cow's milk.

However, when we talk about calories, we have to mention that oat milk is at a disadvantage with respect to skimmed milk, since the latter contains 0.1% fat per 100 milliliters (70 calories per glass). However, this does not mean that it is more nutritious, because oat milk has calories that, instead of promoting fat deposits, stimulate the metabolism, thus generating energy and helping our vital organs to properly complete their functions. In this article about What are the benefits of oat milk you will learn how this drink can promote your health and the health of the little ones.

Which milk makes you less fat?

This is a difficult question to answer, since we cannot rely solely on the percentage of fats and sugars contained in each milk. To discover which milk makes you fat less and which milk is most beneficial for weight loss, we must also take into account the drinks with the highest amount of fiber, protein, vitamins, etc.

The milk that makes you most fat is whole milk, so we recommend that you eliminate it completely from your diet (a cup of this milk can contain up to 150 calories). On the other hand, skimmed milk is one of the least fattening, but it does not contain as many properties as, for example, oat milk.

Many specialists argue that almond milk is the milk that makes you fat the least, because it contains about 16 calories per glass. However, and contrary to what happens with goat milk, the almond drink does not satisfy the appetite, something that can also be an obstacle in our diet.

Why do we at believe that oat milk is perfect for weight loss? We think about it because this drink is rich in beta-glucan, a type of polysaccharide that generates a feeling of satiety in the body. This will allow you to regulate your appetite and reach your ideal weight much faster.

There are other types of natural and lactose-free milks that can complement your diet well; soy milk, rice milk and coconut milk are options you should try if you are not convinced by oat milk.

Which milk makes you less fat?

This is a difficult question to answer, since we cannot rely solely on the percentage of fats and sugars contained in each milk. To discover which milk makes you fat less and which milk is most beneficial for weight loss, we must also take into account the drinks with the highest amount of fiber, protein, vitamins, etc.

The milk that makes you most fat is whole milk, so we recommend that you eliminate it completely from your diet (a cup of this milk can contain up to 150 calories). On the other hand, skimmed milk is one of the least fattening, but it does not contain as many properties as, for example, oat milk.

Many specialists argue that almond milk is the milk that makes you fat the least, because it contains about 16 calories per glass. However, and contrary to what happens with goat milk, the almond drink does not satisfy the appetite, something that can also be an obstacle in our diet.

Why do we at believe that oat milk is perfect for weight loss? We think about it because this drink is rich in beta-glucan, a type of polysaccharide that generates a feeling of satiety in the body. This will allow you to regulate your appetite and reach your ideal weight much faster.

There are other types of natural and lactose-free milks that can complement your diet well; soy milk, rice milk and coconut milk are options you should try if you are not convinced by oat milk.

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