Lemon is one of the most consumed foods worldwide; This is not only because it is a fruit with incredible benefits for our health, but also because its citrus flavor, highly appreciated by certain palates, is extremely versatile. Bearing this in mind, it is not surprising that the lemon accompanies an infinity of dishes and desserts or even that it is consumed alone or with other condiments such as salt.
However, despite the minerals and vitamins it provides to the human body, it is worth mentioning that the daily consumption of lemon may be discouraged in some cases, especially if it is combined with salt.
Lemon with salt – why is it taken?
The combination of lemon and salt is very interesting, as it is a mixture rich in vitamins B1, B2, B3, vitamin C and vitamin P (or bioflavonoids), in addition to providing calcium, phosphorus, iron and magnesium to your body. Both ingredients have moisturizing, anti-inflammatory, antibacterial and antioxidant properties, so if you wonder why lemon is taken with salt , you should know these benefits:
- relieves sore throat
- Helps with digestion
- Treat canker sores
- Promotes weight loss
- Avoid dehydration
Now that you know why you take lemon with salt, let's see if it is really harmful to your health to eat these ingredients together on a regular basis.
Is it bad to eat lemon with salt?
Taking lemon with salt from time to time to relieve some pain or discomfort like the ones we mentioned above is not bad. However, the answer will always depend on the amount of lemon and salt you eat per day and your health status.
You must understand, for example, that it is not the same for a completely healthy person to drink lemon with salt as for a patient with gastric or kidney problems, since the latter could suffer some unwanted effects.
In other words, drinking or eating lemon with salt is bad when its consumption is excessive . And it is that although ingesting this mixture in a timely manner can favor your digestion, someone who suffers from stomach complications can often develop problems such as acute gastritis, reflux or discomfort caused by ulcers.
We should also discourage the consumption of lemon with salt for those who have kidney problems, since salt is well known for promoting fluid retention and could be the cause of kidney failure. In addition, excess salt could cause high blood pressure, so its consumption should always be moderate.
Drinking lemon every day is bad – reality or myth?
If you are trying to lose weight or control your weight, surely you have heard that drinking a glass of lemon with water a day on an empty stomach is most beneficial. Certainly, lemon is a very flattering food for your health and yes, being a low-calorie fruit, it is perfect for losing weight.
However, you should keep in mind that you should never drink more than 120 ml of lemon juice with water per day. If you stick to this rule, taking lemon every day will help you considerably, although before the appearance of any side effect you should always consult your doctor.
Of course, taking lemon every day in excess is dangerous, because as we have anticipated, it can cause serious stomach and kidney problems. So at we recommend that you be responsible with its consumption and that you do not exceed the recommended dose.
ot recommended to exceed 120 ml of lemon diluted with water per day. However, according to nutritionists, you can consume up to 2 lemons a day without worrying about possible side effects.
Try not to exceed these 2 lemons a day , otherwise you could suffer from a problem related to your stomach or your kidneys, as we have explained above.
In this article on Benefits of lemon tea, we explain why, despite these warnings, you should not do without this citrus fruit.
