Every day more people are realizing the great advantages of drinking herbal teas, and all thanks to their health benefits. For example, lavender tea is one of the infusions that brings the most benefits to health, due to the properties from its composition.
Lavender tea: properties and benefits
Lavender infusion or tea has many healing properties, so it will be very useful for your health and after a short time you will notice the benefits it brings you.
Properties of lavender tea
Benefits of lavender tea
As you can see, all these properties of lavender are healing and good for your body, so don't hesitate to take advantage of them. Thus, thanks to these properties, lavender tea brings you many benefits:
- One of the most common benefits that you can take advantage of is its ability to relieve stomach problems such as gas, colic, infections of the intestine or the stomach itself. This happens thanks to its anti-inflammatory and relaxing properties.
- Because it is a sedative, people who suffer from insomnia can drink a cup of lavender tea to sleep and thus solve the problem, as it can help you relax and make you sleepy. In addition, it is also efficient against stress and anxiety, improving your mood. If you are looking for natural options to rest better and lavender has caught your attention, find out more about How to use lavender to sleep in this other article.
- If you have a fever, lavender infusion can help you control it since it stimulates the body's perspiration and therefore produces a drop in temperature.
- Thanks to its bronchodilator effect, it is very useful against problems related to the respiratory system.
- It contributes to improving the health of your mouth, since by drinking a cup of this tea you can avoid bad breath, it is effective for sensitive gums and it can also heal sores, ulcers or wounds in the mouth.
- If you suffer from premenstrual pain, this can help you calm these symptoms.
How to make lavender tea
If you want to include this infusion in your eating habits, surely you are wondering how to prepare lavender tea and if you can make it yourself or if it is better to buy it in bags. Well, the reality is that the procedure is very simple and you can do it at home. Follow these steps to make lavender tea :
- 1 saucepan of water.
- 1 level tablespoon of dried lavender. If you have this plant in your home, this other post will be useful for you to learn how to dry lavender .
- 1 teaspoon of honey (optional).
- A few drops of lemon (optional).
- Place a container with boiling water, immerse a few dried lavender leaves and flowers and let it steep for 10 minutes.
- When these 10 minutes are up, strain the water and you can drink the lavender tea.
- If you wish, you can add a small spoonful of honey to sweeten the infusion.
- Or, if you like lemon more, you can add a few drops of its juice.
It is recommended to consume this infusion at night since many people affirm that the effect on the body is greater and more beneficial, but you can consume it for your own pleasure without the need to relieve any discomfort, discomfort or pain, for example on a day that you want. relax and unwind.
Lavender tea contraindications
As you have seen, there are many advantages of consuming lavender tea, but certain aspects must be taken into account when drinking it. These are the main contraindications of drinking lavender tea:
- Drinking more than three cups a day on any day is not recommended.
- If it is administered to children, do not do it before three months of life and always give it to them under the supervision of the pediatrician.
- Do not drink lavender tea if you have possible allergies to the plant or similar plants.
- If you suffer from liver, neurological, Parkinson's, epilepsy, gastritis, colitis or irritable bowel syndrome, it is not advisable to take this infusion, at least not without medical supervision.
- Lavender tea or infusion is not indicated for pregnant or lactating women because its effects in these cases are not yet fully known.
Now that you know the benefits and properties of lavender tea, do not hesitate to use it against the pathologies mentioned above or include it in your diet on a regular basis. Keep in mind that lavender does not eliminate a pathology, so it does not replace a visit to a specialized doctor to treat the underlying cause of the problem that exists.