Home remedies for constipation


Constipation is a common health problem that can be very annoying and painful if it lasts for many days. This type of intestinal disorders can be caused by an unhealthy diet, by strong periods of stress or by some notable change in your habits. In these cases, it is best to have home remedies at hand to go to the bathroom immediately and thus relieve discomfort.

home remedies for constipation

Fennel juice

Fennel is one of the most effective foods to combat a severe constipation crisis, as it helps reduce gas and makes food digest better. A pleasant way to take fennel can be in juice. To do this, you just have to put the following ingredients in a blender glass and blend:

  • 1 sprig of fennel
  • some mint leaves
  • 2 Granny Smith or Fuji apples
  • 1 glass of water if it is too thick

Once all the ingredients are shaken, your juice is ready to drink. You can take it several times a week , since it is a totally natural preparation.

Flax seeds

Flax seeds have the particularity that, when they are soaked, they release a kind of gel that facilitates intestinal transit. If you suffer from constipation and need to have home remedies on hand to go to the bathroom , adding flaxseed gel to your recipes will help.

If you want to know how to make flaxseed gel , we advise you to soak the seeds the night before. For a more appetizing result, sprinkle the seeds on a yogurt and leave it in the fridge overnight. The next day, have your yoghurt with flax seeds with breakfast and you will notice its immediate effect.


If you want a remedy for constipation that, in addition to being homemade, is sweet and appetizing, don't miss this applesauce for constipation . The apple taken with skin is rich in fiber and pectin, a substance that helps the proper functioning of the intestines, so it is one of the most recommended fruits if you cannot go to the bathroom.

A delicious way to take it is by cooking an apple with the skin. It is very important to leave the skin on, because if you prepare it peeled you can cause an astringent effect.

Once cooked, you can eat it whole or mash it up to make applesauce. To sweeten it, use a teaspoon of honey , another beneficial food in the digestive and intestinal processes. Here you can see more details about How to make applesauce .

Pennyroyal mint infusion

The classic mint pennyroyal infusion is very beneficial when you have difficulty going to the bathroom, as it deflates, improves digestion and eliminates gas . In this way, with the help of this tea for constipation, you will feel a quick relief from the discomfort. To prepare it and take advantage of this trick to go to the bathroom instantly, follow these instructions:

  1. Put water to boil.
  2. When it comes to a boil, add a few tablespoons of mint pennyroyal or a couple of sachets.
  3. Remove from heat and let rest.

To enhance its effect, try sweetening it with honey. Pennyroyal is also an excellent home remedy to cure heartburn, so if you often have stomach problems, you can plant your own pennyroyal at home. Discover here How to care for the mint pennyroyal plant .


Chamomile is a very useful home remedy to facilitate digestive processes, eliminate gas, abdominal pain and reduce bloating. It is a natural laxative that will get you out of trouble, since it is easy to find in any house and it is a super simple infusion to prepare. Follow these steps to prepare a chamomile tea :

  1. Put water to boil.
  2. When it comes to a boil, add a few tablespoons of natural chamomile.
  3. Remove from heat and let rest.
  4. If you don't like its flavor very much, you can mix it with an envelope of mint pennyroyal and enhance its effects.

Kiwi, orange and flaxseed juice

The laxative properties of kiwi are known by all, in fact, it is one of the most consumed foods when we cannot go to the bathroom thanks to its high fiber content. Its actinidine enzyme improves the functioning of the intestines and promotes digestive processes.

For its part, the orange is another of the essential fruits to relieve constipation due to its content of citric acid and fibers. For all these reasons, if you are wondering what is good for constipation , you just have to consult this recipe and prepare this quick and easy fruit smoothie:

  • a kiwi
  • An orange
  • A handful of flax seeds (optional)

Put the kiwi and the orange in a blender or blender glass and beat until you get a juice. If you want to further enhance the laxative effect , add a handful of flax seeds and let stand until they acquire a gelatinous texture. Stir and get ready to enjoy your juice against constipation.

Tomato juice

Another food that stands out for its richness in fiber is the tomato, a versatile fruit that you can take in many ways. At OneHOWTO we want to give you a recipe for tomato juice, but you can also consume it in salads, sauces, baked, etc.

To prepare this tomato juice and use it as a homemade laxative, you will need the following ingredients:

  • 4 ripe tomatoes
  • 20 grams of sugar
  • 1 liter of water

Preparing it is very easy, you just have to follow these steps:

  1. Peel the tomatoes and chop them into small pieces.
  2. Put them in a pot and add the sugar.
  3. Add the water and cook for approximately 45 minutes. Stir frequently.
  4. After that time, remove from heat and let it rest.
  5. Pour the juice into a glass jar or bottle and store it in the fridge so that it is very cold.
  6. Take a glass on an empty stomach for at least 3 days.


If you include prunes in your diet, you will be able to increase the frequency with which you go to the bathroom and improve the consistency of your stools thanks to their concentration of fiber and sorbitol .

For this quick home remedy for constipation to be effective, you must include at least 150 grams of prunes in your breakfast for 4 or 5 days . If you do not like to eat them alone, add them to a dessert or salad, it will be easier for you to eat them.


Red fruits such as strawberries, blackberries, cherries or blueberries have antioxidant properties, as well as fiber, which improves digestion and intestinal transit. Therefore, they are an excellent alternative to treat constipation with natural remedies .

You can take them natural as a fruit cocktail, in juices or include them in a salad. If you want to know more Fruits for constipation , visit our article and incorporate them into your daily diet.

Yogurt with oatmeal

Oatmeal is one of the cereals with the highest fiber content, so it is highly recommended if you suffer from constipation. The combination of oatmeal with yogurt, a food rich in probiotics , is one of the best breakfasts you can have to relieve constipation . You will only need:

  • 5 tablespoons of oatmeal
  • 4 natural yogurts (without sugar)

For its preparation, pour the oat flakes into the yogurt and let it rest for 15 or 20 minutes.
Take this yogurt 2 or 3 times a week , depending on your needs.

Wheat bran

Bran is rich in fiber , iron and potassium and is used to relieve episodes of constipation, since it improves the frequency with which we go to the bathroom and facilitates the elimination of feces. To have a delicious breakfast with bran, you only need:

  • 250 ml of milk
  • 3 tablespoons of wheat bran
  • 4 tablespoons of some cereal (muesli, oatmeal…)

Its preparation is very simple, you just have to put the bran in a bowl and add the milk. Let stand for about 10 minutes and add the cereals.

Psyllium infusion

The psyllium ( Plantago psyllium ) is a plant rich in mucilage, a viscous organic substance present in some vegetables. The mucilage is capable of quadrupling its volume when it comes into contact with a liquid and has the ability to lubricate the intestinal walls. In addition, it is very rich in fiber, which facilitates digestion and helps purify the digestive system.

You can take psyllium before meals, as an infusion, or add it to a vegetable broth. Another common way to prepare it is to add two teaspoons of psyllium seeds to a glass of skim milk or yogurt.

Buckthorn infusion

Buckwheat is a medicinal plant with a laxative effect highly recommended in cases of constipation. It acts on the bile ducts and the intestine to facilitate intestinal transit . If you want to prepare it to relieve constipation, you just have to follow these steps:

  1. Put a container of water to boil.
  2. Add 1 or 2 tablespoons of arraclán (depending on the degree of constipation).
  3. Simmer over low heat for 10 minutes.
  4. Drink a cup of buckthorn infusion at night before going to bed. If necessary, repeat in the morning.


Finally, a classic that never fails: coffee. The laxative effects of this hot drink are well known and it is considered a quick remedy for constipation . Some people are more sensitive to the effects of coffee and it can help them to go to the bathroom minutes after drinking it.

There are other natural remedies to relieve constipation, but if coffee helps you go to the bathroom, you can drink it when you suffer from a severe episode of constipation.


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