It is known that lemon is a very healthy ingredient with a wide variety of optimal health benefits. But did you know that frozen lemon is also ideal for your body? The truth is that, when freezing the lemon, we can do it with its own peel and, therefore, we take advantage of the rich properties found in this part of the fruit that, normally, we discard.
In we want to discover what are the properties of frozen lemon so that, thus, you understand why now this way of taking food has become so fashionable. Below we will discover all its benefits but, also, we will help you to know the different ways you have to take it.
The Secret: The Benefits of Lemon Peel
Surely lately you have heard that frozen lemon is full of benefits but do you know why? Basically, it is because lemon is a fruit with many health properties that help us regulate the body. However, if we freeze it, we get the food to give us, even more, benefits. The reason is because we can take advantage of the nutrients in the shell and, thus, get an extra property.
Keep in mind that, most of the time, when we add lemon to our diet what we do is take advantage of the juice or, at most, use a little peel for cakes. However, this fruit contains its maximum nutrients in the peel, so it is highly recommended to take it. But how can that be done? Very easy: freezing the lemon.
There are many properties of frozen lemon since, by taking it in this way, we get to take advantage of the nutrients of the peel. Here we will find a large amount of vitamin C that will help us protect our body and increase our defenses.
4 properties and benefits of frozen lemon
But let's analyze what are the properties of frozen lemon. Here we will discover some of the most interesting and effective that it gives us:
- Vitamin C: it is one of the most outstanding benefits that frozen lemon gives us. And, as we have already said, the peel of this fruit is full of this nutrient and, therefore, by not discarding it, we will be able to introduce it into our body. In this other article we discover what are the benefits of vitamin C so that you understand how healthy it is for our body.
- Helps to lose weight: frozen lemon is a food that can help us in our diet to lose weight. Why? Because it is an ingredient that is very low in calories and that, on the other hand, will help us to satisfy our appetite a lot. In addition, it is a fruit rich in fiber that helps improve the intestinal system and eliminate everything we do not need. It is also a natural diuretic; therefore, it will help us eliminate the accumulation of fluids, lower swelling and help us eliminate cellulite. In this other article we discover how to lose weight with lemon so that you know all the uses you can give to this fruit if your goal is to lose weight.
- Antioxidants: another of the properties of frozen lemon is that it is an ingredient very rich in antioxidants. This will allow us to have a much better protected organism against external aggressions from both free radicals and diseases that can endanger our health.
- Alkalizing: it is also a fruit with alkaline properties, that is, it eliminates acids from our body. By balancing the pH of our body, it is possible to enjoy a stronger and healthier health preventing degenerative diseases from developing.
Frozen lemon for weight loss: yes, or no?
One of the most sought-after properties of frozen lemon is its ability to help us lose weight. And it is that the fresh lemon has turned out to be a perfect ally for slimming diets. The reason is that this fruit gives us a series of properties that are ideal to achieve our goal. In this sense you have to know that frozen lemon DOES help us lose weight.
In fact, this frozen fruit will give us the same properties and benefits as in its fresh state but, being able to take advantage of its peel, it will still give us more advantages. Therefore, if your goal is to lose weight you have to know that, in lemon, you can find a great ally to achieve your ideal weight.
But yes: you should not consider this fruit as a “miracle”. It is, only, a dietary supplement, a more to more that you must incorporate into your diet or your healthy life plan. Enjoying a healthy diet and practicing physical exercise is essential to lose weight and be healthy, therefore, lemon will only work in the event that you have this routine in your day to day.
How to take frozen lemon
Now that you know all the properties of frozen lemon it is important that you know what is the best way to incorporate it into our diet. As we have already told you, this fruit is much more beneficial because, when frozen, you can take advantage of the properties of the peel. Therefore, to be able to include it in your diet you will only have to follow these steps:
- Wash the lemons you want to use well and, when they are well cleaned, put them in the freezer
- Wait until they freeze completely, and then take it out. Now you must grate it completely, that is, also taking advantage of the peel (since it is the most nutritious part)
- Now you can introduce the frozen and grated lemon in any of your dishes. They will serve you both for preparations of sweets and for savory recipes (fish, pasta, sauces, etc.)
Although it is a very nutritious ingredient, the truth is that we should not exceed with the consumption of frozen lemon. The reason is that we have recommended daily limits of vitamin C consumption and it is better not to exceed them. What experts recommend is to take a maximum of 70 grams daily of this frozen lemon, so, you make sure to take advantage of its properties without excesses.
Nutrients ARE preserved in frozen lemon
In relation to the benefits of frozen lemon, many people question whether the nutrients are preserved once you have frozen the food. The truth is that, in general, it is always recommended to consume fresh fruits and vegetables before making them frozen because, in their natural state, they have more nutrients and benefits.
However, this is not what happens in the case of lemon. By freezing this fruit, we will be able to take advantage of all its nutrients even more. The reason is that, with this technique, we can take advantage of the peel that is where most of the properties of the fruit are found.
Therefore, in the case of lemons, frozen will not lose their nutrients but … they will bring you more!
