Crunching your fingers has become a custom for many people throughout life. In situations of stress or nerves, they choose to perform this practice to channel it. Some also do it to feel the need to somehow release the joints of the feet and hands, without thinking about the possible consequences it can have for their body. And, despite the fact that it is an increasingly widespread practice at the social level, many people still disapprove of the fact of crunching their fingers because they find it unpleasant. But what effects does it have on health?
Is crunching your fingers bad or not?
Is it good to crunch your fingers? The answer is no, it is not good if it is repeated frequently. Snapping the fingers carries a series of negative effects, such as: joint wear and injuries to the structures of tendons and ligaments. Therefore, crackling the bones is harmful to joint health as long as it occurs very frequently. Although, in some cases, it may even be good for the joints of the fingers and other parts of the body to creak. This is possible if you go to a professional who helps you improve body mobility and relieve pressure. Why is it good in this context? The professional will know how to reposition your body so that it returns to function normally and without any pain. In addition, this professional will get enough information to determine if there is an inflammation in the part of the body that does not stop creaking, helping you find the best solution. That is why except when you go to a health and human body professional, you should avoid the practice of frequent finger creaking so as not to risk suffering joint problems in the future.
Does crunching your fingers cause arthritis?
As Sanities points out, there is no scientific evidence to indicate that crackling your fingers causes arthritis. In this sense, the health risks are minimal, but it can trigger other problems such as the appearance of injuries to the structures of the ligaments and tendons or a noticeable wear of the joints. In any case, if you feel the need to crunch your fingers to feel satisfaction or relief with the snap, it is probably due to some previous problem. This desire to force the position of the joints of the fingers and toes can be avoided or diminished by going to a specialist.
Obviously, as we have said, it is bad to thunder your fingers, since it is also a practice that can be related to a situation of anxiety or nerves, and even by some tic of nervous origin. If this is your case, you should take action, since the feeling of well-being when the knuckles sound is common, but it is essential to learn to channel and control anxiety.
To take control in situations of nerves or anxiety and avoid falling into the practice of finger creaking, you can resort to other types of healthy relief. In omethoate we offer you different relaxation exercises to combat anxiety that will help you recover the calm you need; they will also relieve the tension you feel in any circumstance without the need to force the position of the fingers with the consequent snap. Abandon the habit of crunching your fingers so as not to put your joint health, ligaments and tendons at risk in the long term!
Why fingers creak
All the joints of the human body are joined by a type of capsule that contains synovial fluid and gases. This capsule is responsible for lubricating all the joints, allowing them to function in each movement normally. In this way, they avoid the production of friction and wear on the bones.
Likewise, when the fingers thunder, there is an increase in the space between the bone pieces of all the joints. In this way, the capsule with synovial fluid and gases expands, reducing the solubility and pressure of the gases inside the capsule itself. Therefore, an explosion of the gas pockets inside the capsule with synovial liquid occurs, generating the sound of the crunching of the fingers. We point out that the gases inside the capsule disappear for a few minutes, which is why it is so difficult to crunch the joints twice in a row. When you crunch your fingers, the surrounding tendons and nerves change their position and are sometimes forced by the effect of pressure exerted by one hand on the other.
