Kickstart your day with delicious protein-packed vegan smoothie recipes for weight loss, increased energy and incredible health
Many people need more protein on a vegan diet.
Protein is traditionally associated with eating meat and other animal products, which is unsurprising.
With millions of healthy vegans worldwide, it's possible to meet your nutritional needs thanks to the popularity of vegan protein shakes.
Today, two in five Americans (46%) report consuming protein drinks and shakes regularly.
The United States purchases $4 billion worth of protein shakes.
The problem with most protein powders, even vegan ones, is that they can contain a lot of sugar, calories, and even toxic chemicals harmful to your health.
Some protein powders turn a glass of milk into a drink with more than 1,200 calories.
The risk? Weight gain and an unhealthy spike in blood sugar.
Although some protein powders are healthier than others, you should get your protein from whole food sources rather than heavily processed protein powders.
What makes vegan smoothie recipes different?
The Vegan Smoothie Recipes in this guide will provide your body with the essential amino acids to support protein synthesis, including those needed for muscle repair and growth.
Most people like to whip up their protein powder with water to keep hunger at bay. It's a popular snack. But getting enough calories in every meal is better, so we are not hungry for snacks in between.
Vegan smoothie for weight loss
Not only that, protein is also an essential nutrient for weight loss. Adequate daily protein intake can boost metabolism and reduce appetite, making losing body fat without losing muscle easier.
For this reason, protein smoothies help with weight loss and muscle building and support vegans who play sports, do athletics, or do bodybuilding.
Last, you'll be doing the environment and animals a favor if you choose plant-based protein shakes instead of whey protein shakes.
>> Check out the Vegan smoothie recipe here
