How to disguise spider veins

Spider veins, those red, blue blood vessels that can be seen on the surface of the skin, can make your skin not look smooth and homogeneous. This problem is quite common in middle-aged women who lead a sedentary life, with little mobility or spending a lot of time standing. If you are bothered by those small venous branches and want your skin to look smoother and rejuvenated, in we give you the solution. Next, we want to talk about how to hide spider veins and varicose veins, so that these soft marks that appear with the passage of time and age are reduced to their minimum expression. Want to know more? Take note of the following tips and you will be able to hide spider veins.
How to disguise spider veins

Put your legs up

One of the best tricks to reduce the appearance of varicose veins and spider veins is to put your legs up in periods of rest. While sleeping can be uncomfortable, you should take advantage of the moments when you are sensed to raise your legs. Whether it's watching TV or working, try to keep them as high as possible. This simple gesture will help improve blood supply and, therefore, reduce the appearance of spider veins.

Also, if you spend a lot of time sitting, either for studies or work, try to get up every half hour or so to stimulate circulation and avoid the stagnation of blood that spider veins can show.

Apply cold water

To help reduce spider veins it is advisable to apply cold water to the legs, for example, after your usual shower. Cold water helps improve circulation and with just a few seconds you can improve the appearance of your legs. While applying the cold-water jet make circular movements with the shower head and from bottom to top. In addition to noticing immediate relief, you will be able to reduce spider veins.

Use cold effect creams

To reduce spider veins, aim for this trick: use creams and gels with a cold effect, specific products for tired legs and varicose veins. Apply these products by gently massaging the area. The continued use of creams with cold effect will not only provide you with relief but will allow you to reduce spider veins to be able to show off legs.

Wear stockings and leggings

If the remedies to reduce spider veins have not worked for you until today or not enough, take note of the following advice to hide varicose veins: wear leggings or stockings. It is the easiest option to hide and disguise spider veins. For example, the grid stocking or stockings with lace are a perfect alternative to hide veins, varicose veins and even cellulite without completely hiding the skin. However, you can always wear looks with leggings, opaque and smooth stockings, prints, etc. perfect to be able to wear skirts and dresses without worrying about spider veins.

Commitment to transparencies

Continuing with the styling tricks, one of the best to be able to hide spider veins, without giving up wearing dresses or skirts, is to opt for die-cut fabrics or with transparencies. In addition to being fashionable, they are ideal to reduce spider veins visually. While you can still see the veins marked on your skin up close, clothing will help camouflage them at a distance. If you have an event or a party, these fabrics will be the perfect alternative for you.

Wear midi dresses

Go to the latest fashion and do not give up teaching legs. With this premise we want to talk about dresses and midi skirts, a perfect option to wear a dress hiding those most critical areas where spider veins usually appear, such as hips and thighs. Pencil dresses or skirts are an ideal option since they stylize the figure and focus attention on other areas of the body, which prevents the focus of attention from being varicose veins.

Here are some ideas on how to combine a midi skirt.

Wear high boots

Another alternative to midi dresses and leggings are high boots, perfect in case you want to wear short skirts or shorts. The high boots help to hide the veins of the legs, so they are an infallible option that, in addition, will allow you to go to fashion. Musketeer boots are a safe bet.

Put on makeup or self-tanner

If your idea is to show off natural legs but you do not want your spider veins to be the center of attention, bet on makeup or a self-tanner to show an even skin. The corrective base must be applied the opposite color to that of the affected vein, that is, if the vein is red or orange, a green concealer must be used and if it is violet, a yellowish concealer. Afterwards, you can apply makeup all over your leg to unify the tone. In the case of the self-tanner, in addition to unifying the tone and disguising varicose veins, it will give color to your skin.


If you want to hide and reduce spider veins, the practice of moderate exercise will be essential. Not only is it important to exercise, but you must do it well, that is, focusing on the area you want to treat. In this case, to activate circulation and improve it, it is important to walk at least 1 hour a day, at a brisk pace. This way you will avoid blood stagnation. Similarly, for all those who spend long periods of time standing, it is important to rest from time to time.

If you practice intense exercise, it is important to spend a few minutes to progressively slow down. In case of stopping in the dry, it can cause the muscle fibers to be full of blood and that it can stagnate producing the dreaded varicose veins. Don't stop at once and finish your sports sessions with stretching.

Say goodbye to tobacco

As you know, leading a healthy lifestyle will help you reduce the presence of spider veins. One of the bad habits that you must end if you want to reduce the appearance of spider veins is tobacco. Smoking daily causes direct damage to the muscles, especially the legs, since it influences the reduction of blood vessels. If you want to show off more beautiful legs, say goodbye to tobacco.

Here are some tricks to quit smoking without anxiety.

Go to specific treatments

If you want to definitively end spider veins, you should know that there are certain aesthetic treatments that will help you camouflage them, disguise them or even eliminate some. For each case, the venous diagnosis must be studied, which may vary in degrees, and thus the most appropriate treatment can be chosen to achieve the best aesthetic result, in addition to relieving the symptoms that this problem may entail.

Laser treatments are the most commonly used to remove spider veins. One or more sessions can be performed, depending on the varicose problem and the treatment does not require rest or medical leave. If you want to know more about the specific treatments to eliminate spider veins do not hesitate to consult doctors specialized in aesthetic medicine to achieve your goals.


Leave a Reply