Why they get hand cramps


If you are reading these lines, it is surely because you have ever felt like a kind of punctures in the area of the hands. This type of discomfort is known as cramps or spasms, which are brief but painful and intense contractions that usually occur in the hands but can also appear in other parts of the body, such as the feet. These types of punctures are also usually accompanied by other symptoms such as tingling in the fingers (or hands), muscle weakness, fatigue and fasciculations.

Why they get hand cramps

However, if you usually have this type of ailment from time to time, it is normal for you to ask yourself: “why do they give cramps in the hands?” In the following article we will explain the different causes of this type of ailment in the hands. Read!

Tingling in the hands from migraines

Migraines are one of the causes of hand cramps. Migraines are a type of pulsating or vibrating headache that is usually quite intense and usually starts on one side of the head.

Causes of migraine

Although the exact causes of this disorder are not known, there are some factors that increase the risk of suffering from them such as:

  • Stress
  • Anxiety
  • Hormonal changes
  • Loud noises or smells
  • Lack of sleep
  • Tobacco use
  • Caffeine

Among others, anxiety can also generate dizziness and tingling in the hands.

Migraine symptoms

In addition to tingling in the hands, to know if migraines are the cause of this ailment, you should observe if the following symptoms occur:

  • Constipation
  • Stiff neck
  • Frequent yawning
  • Increased urination
  • See shapes such as dots or flashes of light
  • Numbness on one side of the body
  • Pain on one or both sides of the head
  • Sensitivity to light and sounds
  • Nausea

Hand cramps from multiple sclerosis

Multiple sclerosis or MS is a chronic condition of the nervous system that affects both the brain and spinal cord. This disease causes an injury to the myelin, that is, in the white matter that surrounds and protects the nerve cells causing that little by little the messages between the brain and the body arrive more slowly or directly are blocked.

Causes of multiple sclerosis

Although the causes of this disease are not known, some researchers suspect that the appearance of MS is due to an unknown antigen that causes a failure in our immune system, so that it produces antibodies against myelin itself from an early age.

Multiple sclerosis can be a possible cause of hand cramps because as we have indicated above, this condition causes an abnormality in the messages between the brain and the body.

Symptoms of multiple sclerosis

In addition to this tingling sensation, MS is also identified by the following symptoms:

  • Blurred or double vision
  • Speech difficulties
  • Vertigo
  • Problems controlling the urinary system
  • Lack of coordination both to walk and to perform other movements
  • Weariness
  • Loss of strength

Synovial cyst and stiffness in the hands

A synovial cyst or ganglion is a type of benign tumor that can appear near any joint or around a tendon in our body, although in most cases it is usually located in the area of the hands, especially on the back and wrists. Although it is not known why exactly this type of lump appears on the hands, ganglions are usually attributed to causes such as continuous overloads, repetitive movements that wear down the joints or having suffered a blow or a very strong contusion in the affected area.

Synovial cysts can also be the reason why they give cramps in the hands, since although they usually do not cause pain in the area, there is the possibility that this lump can pinch a nerve of the hands and thus cause symptoms such as numbness, loss of strength and sensation in the affected joint or tendon. However, to know if it is a ganglion, you will need to observe some of the following characteristics:

  • Usually has a rounded shape
  • Its consistency can be hard but somewhat soft
  • When you touch the lump, it usually moves easily
  • They can usually be seen with the naked eye
  • Its content is quite viscous

Tingling in the hands and fingers from carpal tunnel syndrome

Carpal Tunnel syndrome is a disease that affects the median nerve of the wrist due to the increased pressure of the compartment that we know as carpal tunnel, a space composed of the bones of this area of the hand and the carpal ligament.

The causes of this condition are unknown but researchers say there are some factors that increase the risk of suffering from this syndrome, such as weight gain, hormonal changes, continuous injuries or fractures in the area or jobs that require carrying too much weight.

Symptoms of carpal tunnel syndrome

Due to the increased tunnel pressure, the median nerve is affected producing symptoms such as:

  • Cramps or tingling in the hands
  • Feeling of electricity
  • Drowsiness
  • Pain and tenderness in the hands

If you feel like your hand is suddenly stiff and you think it may be carpal tunnel, you may also be interested in How to Relieve Carpal Tunnel Pain.

Home Remedies for Hand Cramps

Whatever the cause of this condition, there are some natural remedies that can help you relieve this tingling sensation both in this area and in other parts of the body. Here's how to remove hand cramps with a few home treatments:

  • Apple cider vinegar: Its potent anti-inflammatory properties can help you effectively relieve these types of cramps. You will only have to mix 2 tablespoons of vinegar in a glass of water and drink it 2 times a day.
  • Rosemary oil: thanks to its richness in essential acids, it has anti-inflammatory and relaxing properties that will help you calm these spasms. You will only have to apply a few drops on your hands and massage them for a few minutes until you notice the relief.
  • Horse chestnut: this remedy is very effective, as it has depurative, vasoconstrictor and anti-inflammatory properties. Buy this product in any pharmacy and consume 500 mg a day just when you get up.

Now that you know what causes hand cramps, you may also be interested in this other article from on Why I Feel Tingling in My Hands and Feet.


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