Why pimples come out in the arms


Some people usually have pimples on their arms. It looks like they're like acne, but it really isn't. These pimples usually appear for different reasons, and sometimes they come and go without us noticing. And they are not always related or are a symptom of a skin or other disease. Sometimes everything is much simpler and there is no other cause than poor care of the dermis.

Why pimples come out in the arms

However, we must recognize that it is an aesthetic problem, which makes many people do not want to wear tank tops so that the granites are not seen. From, we explain the main causes of why pimples come out in the arms so that you know them and can put a solution.

Causes of pimples in the arms – hormonal changes

One of the main causes of why pimples come out in the arms are hormonal changes, which are felt in the skin, especially during the puberty stage. However, they can also have their reflection in adults, which is more common in women due to the changes that occur linked to menopause.

Hormonal changes cause the hair follicles in the skin to increase. In them the hair grows, but also a layer of fat accumulates, so that it favors the appearance of these pimples, although sometimes they are only perceived as small elevations in the skin that are noticeable to the touch.

In these cases, there are several tips you can follow to end this problem:

  • Follow a low-fat diet to avoid favoring its accumulation under the dermis.
  • Take good care of the skin, being necessary to perform an exfoliation of the arms at least once a week.
  • Moisturize and nourish the skin to prevent those elevations from forming.
  • Hormonal treatments in the event that the doctor considers that they are necessary.

Causes of pimples on the arms – skin problems

On some occasions, these pimples appear due to skin problems. There can be several causes that favor their exit:

  • Have a very dry and poorly cared for skin: which would be solved by applying moisturizing and nourishing creams periodically and always after the shower or bath.
  • Poor perspiration of the skin: which leads to these pimples being produced, especially when combined with moisture, as happens in people who do sports. A reason why it is especially important to wear appropriate sportswear that allows proper perspiration.
  • Keratosis pilaris: it is a disease that appears due to the accumulation of the protein keratin (it is the one that forms the fibers of the hair), which is usually linked by a lack of vitamin A and fatty acids. This causes them to be generated as a kind of plugs or obstacles in the hair follicles. As a result of this obstruction, the granites come out.

Sometimes, there are genetic causes behind it. In these cases, it is always advisable to go to the doctor to perform a study and determine the causes of the appearance and, if necessary, prescribe a treatment.

Granites in the arms and gluten

Feeding is also closely related to the appearance of pimples on the arms. And this link is not only related to fat intake, as we have commented in the first section on hormonal changes. There are also other foods that can favor these pimples.

And it is that people who have problems with gluten, whether it is an intolerance, allergy or celiac disease, are more likely to have these pimples.

But why do pimples come out in the arms because of gluten? The answer is simple: gluten is a protein, which in turn contains keratin. As we have mentioned in the previous section, keratin forms the fibers of the hair, generating granite when there is an accumulation of it and the obstruction of the hair follicle.

In celiac people, pimples would thus appear in the arms as a result of the reaction to gluten. In fact, keratosis pilaris is a sign that you may be allergic, intolerant, or celiac.

However, a diet rich in protein can also cause pimples to appear in the arms and even in other areas of the body, such as the legs. Here the solution is none other than to follow a balanced diet and take only the recommended daily amount of protein.

These are the main causes that explain why pimples come out in the arms. From, we hope we have helped you to get to know them, as well as knowing what you can do to solve and avoid this problem. If you have any questions, it is always important to consult with your doctor or a dermatologist.


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