Why do I have yellow feet


Jaundice One of the possible causes of yellow feet is jaundice. We speak of jaundice when the skin, including the soles of the feet, and the mucous membranes have a yellow hue caused by the excessive presence of bilirubin in the body.

why do i have yellow feet

Bilirubin is a substance that is part of blood hemoglobin and is released in the natural process of renewal of our red blood cells. When it is not eliminated correctly, its levels can increase excessively, causing, among other dysfunctions, an abnormal coloration of the skin.

Jaundice can be behind yellow feet in very young children (newborns) and is usually a spontaneously disappearing phenomenon. In the case of adults, some pathology related to the liver may be the cause.


If symptoms such as fatigue, weakness or extreme tiredness are added to the yellow skin or soles for no reason, anemia could be behind this situation. Although there are different types of anemia, in general it is due to the lack of basic nutrients such as iron and/or vitamin D. The lack of these nutrients can cause the number of red blood cells to decrease compared to normal values.

Pale or yellowish complexion is, in this case, a clear warning sign. If you want to know more symptoms of this pathology, take a look at this other article: How to know if I have anemia .

Liver or kidney disease

Some pathologies related to liver or kidney malfunction can also explain why you have yellow feet. Hepatitis, cirrhosis or kidney failure , as well as obstruction of the bile ducts, may be behind this symptom. They are quite serious conditions that require immediate medical attention, so if you think you may have them, we recommend that you consult a doctor.

Fungal infection

The presence of foot fungus is one of the most frequent causes of a yellow tone in the skin of the feet, especially if you also have yellow toenails . It is a fungus of the dermatophyte family that begins by infecting the skin under the nails and can also spread to the soles of the feet.

Among other effects, the fungal infection affects the keratin of the skin, causing that yellowish or brown color in the dermis of the area.


Carotenemia is not a disease, but a change in the natural color of the skin whose origin lies in an excess of beta-carotene due to an inadequate diet. Carrots, pumpkin, peppers, among other red or orange fruits and vegetables, are a natural source of beta-carotene. These antioxidants are very healthy, but in excess, they can alter the natural pigmentation of the skin, including that of the palms of the hands and the soles of the feet.

In most cases, when this happens, it is because there is a problem of hypothyroidism that makes it difficult to transform beta-carotene into vitamin A. As a consequence, they accumulate in the body, causing yellowish skin.


This pathology, generally linked to high levels of cholesterol in the blood, is another of the probable causes of alterations in the color of the skin. It is the difficulty that the body presents to break down and assimilate fats correctly. Thus, the accumulation of undecomposed fat causes a change in color in certain parts of the body, such as the soles of the feet.

Raynaud's disease

When you have yellow and cold feet, especially if the sensation of cold and numbness is centered in the area of ​​​​the fingers, there is the possibility of suffering from the so-called Raynaud's phenomenon. It is an abnormal reaction to low temperatures or stress , causing the blood vessels of the peripheral system to contract excessively. As a consequence, the skin of the fingers turns whitish or yellowish, although it can also acquire reddish or blue tones.

If you think that the cause of the change in the color of your feet may be due to stress, do not miss this other article on How to combat stress .

Other causes of having yellow feet

In addition to the causes above, there are other answers as to why you have yellow feet . These are some of them.

  • Diabetes.
  • Hereditary diseases.
  • Toxic substances such as trinitrotoluene (TNT).
  • metabolic disturbances.
  • hypothyroidism

Tips to treat yellow feet

Depending on the origin of the discoloration in the feet, it is best that you go to the doctor to determine the treatment to follow. A simple blood test can give the professional the information he needs to establish if the cause of yellow feet is due to disease. He may also recommend dietary changes or prescribe an antifungal ointment for foot fungus.

In addition to medical treatment, we can give you some tips on how to remove yellow from the soles of your feet. These are harmless natural remedies that focus on removing much of that yellowish skin, also applying some natural ‘whitening'. Here are some of them:

  • Pedicure : soak your feet for a few minutes. Add a tablespoon of baking soda or half a glass of hydrogen peroxide to the warm water. Both products combine two requirements to be an excellent remedy for yellow feet: they are powerful whiteners and also have disinfectant properties.
  • Mashed potatoes : with dry feet, try mashing previously boiled mashed potatoes. When they are cold, make a paste and apply it to the soles of your feet as if it were a cream. Let the remedy act for a few minutes and remove with water.
  • Lemon : Rub the soles of your feet twice a week with half a lemon to gradually lighten them.

If this article on why my feet are yellow has been useful to you, don't miss this other one on why my feet feel burning.



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