Why do I feel my head heavy?


Do you notice like a feeling of heaviness in your head and have no idea why you suffer from this discomfort? Feeling like a heavy head is a more common discomfort than it seems since many people suffer from it at some point in their lives. In addition to this sensation, other symptoms also usually appear such as mild or moderate pain in some part of the head, dizziness and heaviness in other parts of the face such as the eyelids. Even so, these symptoms may change or others may appear depending on the reason that is causing this discomfort.

Why do I feel my head heavy

In the event that this discomfort has only happened to you in an exceptional way, you should not give much thought to the subject. However, if this sensation appears frequently, it could be a sign that you are suffering from a more serious condition or disease. Therefore, if you ask yourself “why do I feel my head heavy?”, in the following article we will explain the possible reasons for this ailment. Read!

Heavy head due to high blood pressure

Hypertension, also known as high blood pressure, could be one of the reasons why you're having this heaviness in your head. Blood pressure is a value that measures the resistance of the walls of the arteries when the heart is pumping blood. Therefore, when we talk about hypertension, we refer to a disorder where the blood pumped by the heart exerts more pressure than the arterial walls can support.

The causes of this disorder depend on what type of hypertension you have. If you have primary hypertension, it is important to emphasize that there are no specific reasons for this disease, but there are factors that increase the risk such as age, obesity, diet or stress. In the case of secondary hypertension, this disease can be caused by thyroid problems, medications such as contraceptives, alcohol or drug use.

As for the symptoms of high blood pressure, many people do not have signs with which to identify this disorder and when they realize that they have had it for a while. However, there are other people with very high blood pressure who usually suffer symptoms such as a heavy headache, pressure or headache, changes in vision and nausea, among others.

The best way to know if you have hypertension is to go to a health center to have your blood pressure measured accurately. In the event that the results are greater than approximately 130/80 mmHg, it will mean that you suffer from this disorder.


If you ask yourself “why do I feel my head heavy?”, you realize that another possible cause of this physical discomfort is that you suffer from sinusitis. Sinusitis is a fairly common condition that consists of inflammation in the sinuses, that is, in the spaces that air passes between the bones that form the nose. Generally, sinusitis is usually the symptom of other illnesses or other respiratory infections such as a cold or flu. You can also have other causes such as a deviated nasal septum, some allergies, or other conditions such as gastroesophageal reflux or HIV. In addition, some factors increase the risk of suffering from this health problem such as asthma, an abnormality in the nostrils, exposure to pollutants or having sensitivity to medications such as aspirin.

In addition to the feeling of heaviness in the head, it is important that you observe if you have any of the following symptoms of sinusitis is the cause of your discomfort:

  • Thick, colorless rhinorrhea down the back of the throat.
  • Pain and tenderness in areas near the sinuses such as the eyes, cheeks, nose, and forehead.
  • Nasal congestion and shortness of breath.
  • Pain in other areas of the face such as the jaw, teeth, or ears.
  • Cough and sore throat.
  • Alteration of taste and touch.

In this other article we explain how to remove sinus headache.

Heaviness of head due to rhinitis

Rhinitis is a disease that consists of inflammation of the nasal mucosa, also known as the mucous lining. Depending on its evolution, this disorder can be classified into acute rhinitis, which lasts approximately less than 6 months, and chronic rhinitis that occurs when the period is greater than 6 months.

According to its causes, rhinitis can also be classified into 2 types:

  • Allergic rhinitis: occurs when inflammation is caused by the inhalation of an allergen, mainly pollen given off by plants.
  • Non-allergic rhinitis: although it is not known what causes this type, there are some factors that increase the risk of suffering from it such as exposure to irritants, infections, weather changes and the consumption of some medications.

If you wonder why, you feel a heavy head, you may suffer from allergic rhinitis because among its symptoms we find headache and swelling of the eyes, which can cause this type of sensations. In addition to these signs, it is also advisable that you observe if any of the following are given:

  • Itching in the nose, mouth and / or throat, among others.
  • Rhinorrhea.
  • Coughing, sneezing and sore throat.
  • Feeling of having your ears covered.
  • Alteration of smell.
  • Fatigue and irritability.

Why I Feel My Head Heavy – Other Possible Causes

In addition to the above cases, it is also possible that heaviness in the head occurs for the following reasons:

  • Muscle tension: An inflammation in the muscles, especially those of the neck, can cause the symptoms that occur in this area to spread to other parts of the body such as the head.
  • Premenstrual syndrome: it is very common for some women to have in the days before the period some symptoms such as severe headaches, which can cause this feeling of heaviness to be felt.
  • Stress and other psychological disorders: some problems such as anxiety, stress or depression take their toll on our physical condition causing symptoms such as headaches.
  • Tired eyesight: it is very common for people who spend too much time in front of a computer screen or a television later to have this feeling of heaviness both in the head and in the eyes.


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