What moringa is for and how it is taken


Do you know the benefits of moringa, the food of the future? Have you ever heard anything about this plant, popularly known as the tree of life? If not, we recommend that you continue reading these lines where you will know in more detail what moringa is and what its uses are.

Moringa, also scientifically known as Moringaceae or Moringa oleifera Lam., is a plant or deciduous belonging to the Moringaceae family that originated in different areas of southwestern India, Pakistan and Afghanistan, although currently its cultivation has spread to other regions of the world. Although its most widespread use is moringa seeds as an ingredient in meals, this plant has also been used for the elaboration of healing remedies due to its medicinal properties. In the following article, we will explain what moringa is for and how it is taken. Read on and discover its different health benefits.

What moringa is for and how it is taken

What moringa is for: properties and benefits

The moringa, also known colloquially as the tree of life or flower of freedom, is a tree that grows spontaneously in the Himalayas, although it is currently also cultivated in different tropical regions such as Arabia, tropical Africa, Sri Lanka, Mexico and Peru, among others. It is called in this way because both moringa seeds and other parts of this plant have a nutritional richness classified as follows:

  • Acids: it has ascorbic, caffeic, palmitic and behenic acid.
  • Amino acids: contains both essential amino acids (leucine, phenylalanine, isoleucine and lysine) and non-essential amino acids (aspartic acid, glutaminic acid, arginine and serine).
  • Vitamins: highlights its contribution in vitamin A, C, B and E.
  • Minerals: contains phosphorus, potassium, magnesium, calcium, iron, sulfur and sodium.
  • Other nutrients: it also has fiber, flavonoids and oxalates.

Properties of moringa

Thanks to its nutritional composition, moringa has the following medicinal properties:

  • Antiinflammatory
  • Antioxidants
  • Antimicrobial
  • Antifungal
  • Antidiabetics
  • Antibiotic
  • Liver
  • Diuretic
  • Cardiovascular
  • Vulneraries
  • Healing
  • Vasodilator

Benefits of Moringa

Due to the properties cited, moringa has the following health benefits:

  1. It improves respiratory capacity and fights diseases such as asthma.
  2. It is recommended for diabetes, as it increases blood insulin levels, thus stimulating the activity of the pancreas. With this article on How to take moringa for diabetes you will be able to see, step by step, all the benefits that this plant can bring you.
  3. It reduces cholesterol levels and the formation of triglycerides in the blood, thus preventing the occurrence of cardiovascular diseases.
  4. Its contribution in fiber and amino acids makes it an excellent remedy to lose weight, since it reduces appetite due to its satiating effect. If you want to discover how to take moringa to lose weight, do not miss this other article from.
  5. It improves blood circulation and regulates the pressure of the arteries.
  6. It relieves the symptoms of diseases such as rheumatism and prostate inflammation due to its anti-inflammatory effect.
  7. It increases the defenses of our body.
  8. Moisturizes and regenerates the skin due to its healing effects.

Moringa for weight loss: how to take it

As we have indicated, moringa is an excellent option for weight loss diets since due to its high content of fiber and amino acids it has satiating properties that can help us reduce appetite and therefore, eat less food.

Although there are different ways to take moringa, the most appropriate to lose weight are the capsules made with the fruit of this plant. Although the product packaging will indicate the appropriate dose to take, you will usually need to take one capsule of moringa on an empty stomach and another before consuming the main meal.

Moringa for diabetes

Among the different benefits that this plant has, we have also explained that it is suitable for diabetic people, since it increases the level of insulin in the blood and thus stimulates the activity of the pancreas. Although we could use the capsules of the fruits of this tree, we can also make moringa tea using its leaves. However, it is important that before using this home remedy you consult with your usual doctor to advise you and warn you about its use.

To prepare the moringa infusion you will have to follow these steps:

  1. Add 1 cup of mineral water in a saucepan and heat over medium heat until it begins to boil.
  2. When the water reaches its boiling point, add 10 grams of moringa leaves and let them cook for 5 minutes.
  3. Turn off the heat and let the leaves rest for a few more minutes.
  4. Strain the contents and serve in a drinking cup.
  5. Take 2 cups of this infusion a day.

Moringa for hair

In addition to the different benefits that we have explained above, moringa is also an excellent home treatment for hair. On the one hand, it has vasodilator properties that activate blood circulation and, therefore, stimulate hair growth and prevent hair loss. On the other hand, this plant has antimicrobial properties that help to properly clean the hair.

If you want to enjoy these benefits, here we explain how to make moringa shampoo for hair:

  1. You just have to buy a shampoo as little chemical as possible and that is specific to your hair type.
  2. Add 2-3 tablespoons of moringa seed powder.
  3. Stir the ingredients well and take it regularly.

Moringa for the skin

In addition to being an excellent remedy for hair and other health problems, moringa can also be used for skin care. On the one hand, it has excellent antioxidant properties that prevent premature aging and, on the other hand, due to its richness in vitamins, it helps reduce skin impurities and keeps it softer and more radiant.

Next, we explain how to make a moringa mask for the skin. You will only need:

  • Half a tablespoon of moringa powder
  • Half a tablespoon of avocado
  • 1 tablespoon honey
  • Half a tablespoon of lemon juice
  • 1 tablespoon hot water

To prepare it, you will only have to add all the ingredients in a container and then stir them well so that they are unified. Then, with a clean face, apply the remedy and let it act for 20 minutes. Finally, remove it with plenty of warm water.

Contraindications of moringa

Do not use moringa unattended in the following cases:

  • Hypertension: the abuse of this plant can lead to possible decompensations due to its diuretic properties.
  • Hypotension: its consumption could accentuate the disease.
  • Diabetes: as we have already said, it is essential that before consuming it you consult with a doctor, since it is a hypoglycemic plant, which can cause blood glucose to drop more than normal if it is administered together with insulin.
  • Insomnia: it is not recommended if you have sleep disorders, since it has stimulating properties.
  • Diarrhea: Due to its laxative effect, moringa could worsen these digestive problems.

If this information has been useful to you and you want to know more details of other home and natural remedies, do not miss the following articles:

  • How to take epilobe
  • How to drink verbena
  • How to take passionflower


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