What is turmeric with lemon for?

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Turmeric and lemon are two very powerful natural ingredients used in the field of health, beauty and well-being. It is well known that the union of these two components promotes weight loss, since their consumption helps to improve our metabolism.

What is turmeric with lemon for

However, the union of turmeric with lemon is not only used to reduce extra pounds or to protect our body from diseases, but they are also very useful for the skin. Do you want to know its secrets? Keep reading this article and find out what turmeric with lemon is for!

Benefits of Turmeric with Lemon

Turmeric and lemon have very good properties for our health and in these lines, we will highlight the main benefits of each component.

Benefits of Turmeric

Turmeric comes from the ginger family and its origin is located in India. Since ancient times, this ingredient has been used in both cooking and health, as it has purifying and antioxidant properties. In addition, turmeric has anti-inflammatory effects and contains proteins, vitamins and minerals. From all its properties the following benefits are extracted:

  • It cleanses the body due to its purifying properties.
  • It favors weight loss, since it helps a good functioning of the metabolism and produces a feeling of satiety.
  • It reduces wrinkles and fine lines, as turmeric acts as an exfoliant for its large amount of nutrients, vitamins and minerals.
  • It is an ideal remedy to treat acne due to its antiseptic and antibacterial action.
  • It helps to combat black spots on the skin, since turmeric is able to prevent the production of melanin and gets our skin to lighten homogeneously.
  • It encourages the production of collagen, so that it helps to renew the tissues and stop the early aging of the face.

Benefits of lemon

Lemon is one of the most popular fruits, because with it you can prepare both sweet and savory recipes. In addition, it has properties for home cleaning and many benefits for beauty and health routines. These are the most important benefits of lemon:

  • It has digestive properties that help treat heavy digestions.
  • It facilitates the elimination of toxins from our body due to its purifying effects.
  • It helps strengthen the immune system thanks to its high content of vitamin C, capable of preventing colds, flu and other diseases of the respiratory system.
  • Lemon is used in beauty to remove skin blemishes due to its depigmenting qualities.
  • The astringent effects of this ingredient help treat acne and favor the tissues of our skin.

After having seen the enormous benefits that turmeric and lemon have for our health, we are going to indicate how to take these two ingredients so that their magnificent effects do not take long to appear.

How to take turmeric with lemon for weight loss

Turmeric with lemon is a natural remedy widely used in diets to lose weight. From we have to remember that this process is not miraculous, but is a complement to a balanced diet and a constant exercise routine.

Ingredients

  • 250 ml water (one cup)
  • A teaspoon of turmeric
  • Half a large lemon or a whole one if it is small
  • Half a teaspoon of honey or cinnamon (to taste)

Preparation

  1. Heat the water to a boil.
  2. Once it boils, mix the turmeric with the lemon in the container we are using and remove it from heat before boiling.
  3. Add a tablespoon of honey (or cinnamon) to taste.
  4. Stir all the ingredients well and let stand for five minutes.

It is advisable to consume it in the morning and on an empty stomach for two weeks in a row (maximum two cups a day). Remember that if you are receiving any medication, it is advisable to consult with a specialist before including this remedy in our diet.

How to take turmeric with lemon for health

The turmeric and lemon drink is very beneficial for our immune system, as it has a great antioxidant power and helps detoxify the liver and other parts of our body. In addition, it promotes digestion and relieves gastrointestinal problems. What are you waiting for to try it?

Ingredients

  • 1 liter of water.
  • 6 whole lemons or three media if they are very large.
  • 5 teaspoons turmeric.
  • 1 teaspoon honey (optional).

Preparation

  1. Extract the juice from all lemons and pour it into a container.
  2. Mix the juice with turmeric and honey.
  3. You can add ice to this mixture in a blender and you will get a fresh and healthy drink.
  4. Consume it without abuse and experience the benefits of these healthy ingredients!

Find out here more about the medicinal properties of turmeric and how to use turmeric in cooking.

How to make a turmeric mask with lemon for the face

In addition to its benefits for body health and weight loss, turmeric and lemon are also often used in the field of beauty. In oneHOWTO we teach you how to make a turmeric mask with lemon to lighten the skin, treat acne and rejuvenate our face.

Ingredients

  • 1/2 teaspoon turmeric.
  • Juice of a lemon.
  • 1 teaspoon honey (optional).
  • A container for mixing.

Preparation

  1. Pour all the ingredients into a container and stir until you get a homogeneous mixture.
  2. Let the mixture sit for 15-20 minutes to settle.
  3. Apply the mask on your clean face and wait 30 minutes.
  4. Rinse your face thoroughly and dry it carefully.
  5. You can apply the mask at night a maximum of three times a week to achieve the desired results.

Discover more beauty tips to remove skin blemishes in our article How to remove dark spots on the face.

Possible side effects of turmeric with lemon

Although turmeric and lemon are natural ingredients, we must be careful with the consumption we give it, as they can cause unexpected consequences for our health. Some of the adverse effects of turmeric with lemon and precautions you should take are as follows:

  • Turmeric has coagulating effects, so if you suffer from any blood condition of this type, it is advisable to consult a doctor before consumption.
  • Inadequate consumption of turmeric can lead to stomach upset, diarrhea or nausea.
  • If the person suffers from diabetes, he has to be careful with the consumption of turmeric, since this spice contains curcumin, a substance that can lower blood sugar.
  • Excessive consumption of turmeric can decrease iron absorption in people with anemia.
  • If you are pregnant, it is advisable to consult with your doctor before starting the consumption of turmeric in your diet.
  • Excessive consumption of lemon can cause stomach pain and dental problems, so you have to be careful when using it.
  • When using a turmeric and lemon mask for the face, we must bear in mind that our skin can remain a little yellowish for several days after the treatment.
  • If you suffer from any skin problem, it is advisable to consult with a specialist before applying this remedy.

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