What is carrot juice with orange for?

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Orange juice has become one of the drinks par excellences to maintain a healthy diet for its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium, in addition to being very easy to get and at an affordable price all year round. In addition, carrot juice has become more popular in recent years and is usually joined with orange juice for more complete benefits. If we put them together, we can get the perfect cocktail of nutrients, especially vitamins, beneficial for our body and that will help us prevent diseases and mitigate the effects of age.

What is carrot juice with orange for

If what interests you is to know the properties of this famous natural juice and its benefits, in this article we explain what carrot juice with orange is for and we also tell you how you can prepare it so that it fits you with a special touch of flavor.

Prevents and cures colds

This drink has one of the most famous ingredients for the immune system: orange. This well-known fruit is rich in vitamins (A, B, C and E) and minerals such as calcium, phosphorus, magnesium or potassium. The great contribution of vitamin C that it contains is ideal to strengthen the immune system of our body, preventing colds and the proliferation of some viruses in the coldest seasons.

Vitamin A and vitamin C are one of the essential nutrients for humans and stand out for their antioxidant and immune-strengthening properties [1]. These vitamins minimize aging processes and promote healing. In addition, vitamin C is decisive to avoid diseases such as scurvy. Humans have a great capacity to synthesize this vitamin and, fortunately, we have at our disposal many foods that contain it, such as orange, lemon or pepper.

Helps slow down premature aging

Both carrots and oranges provide some of the most decisive nutrients to carry out a correct aging, vitamin A and E, providing our body with great antioxidant benefits and helping to reduce some effects of chronic and degenerative diseases.

Vitamin A has the main function of strengthening and complementing the functions of our body, helping the quality and firmness of our tissues and reducing the ravages of cellular aging. It is ideal to reduce the wrinkles of age and not to suffer an early deterioration of the organism. It is not a miracle formula, but its daily use can be very helpful in preventing premature aging. In this other post we tell you more about How to prevent premature aging.

Helps you lose weight

Being a juice, it is one of the biggest references within weight loss diets, due to its high-water content. We will keep our body hydrated while providing these special vitamins. The diuretic property of this juice is combined with another great benefit granted by the carrot and is the purification and elimination of toxins. With constant consumption and a good lifestyle based on some exercise and healthy food, you can notice the results within a few weeks.

In addition, to lose weight or to stay in a healthy one, keep in mind that it is better to eat the whole pieces of fruit or take the juice with the maximum possible pulp to take advantage of the fiber, which helps to lose weight, and not take only the filtered juice, since in this there will be no fiber, only water and nutrients such as vitamins, minerals and enough sugars, which are usually better compensated with the fiber included.

In this other article you can learn how to make juices to lose weight and, in this other, you will know the Carrot and Lemon Juice to lose weight and the Celery and Carrot Juice to lose weight. However, this article is informative, if you are thinking of starting some type of diet, we recommend you consult with your doctor to advise you in a personalized way.

Improves hair and nails

As we have already seen, the two great vitamins A and C of carrot juice with orange are key to taking care of the body, but if what you are looking for, in addition, is to see the results in the hair and nails, without a doubt, this is your ideal drink. Combining the regenerative properties of vitamin C with the strengthening of vitamin A will help your nails and hair look stronger and shinier.

In this article you can learn more about the Benefits of vitamin C for hair and in this other about 6 vitamins for brittle nails.

Strengthens organs

If what you want is a healthy and strong organism, this juice, along with a healthy lifestyle, will help you achieve it over time thanks to its antioxidant and immune-stimulating properties. Vitamin A has been shown to contribute to the strengthening of our organs, such as the heart, lungs, kidneys and skin [2]. All this, combined with the regenerative properties, helps the body to function properly and keep its organs ready. As we have seen, this type of juices in which we combine nutrients as essential as vitamins, can bring great benefits to our body.

To learn more about the two main ingredients of this juice and what they bring us, we recommend you read these other posts about the Properties of carrot for health and the Benefits of orange juice.

How to make carrot juice with orange

This juice is really easy to make with two basic and quite accessible ingredients, which are usually in our market all year round. It is usually very pleasant to the taste and, in addition, it is affordable for all budgets. Just follow this recipe for carrot juice with easy orange:

Ingredients

  • 3 carrots.
  • 1 orange.

Steps to make carrot juice with orange

  1. Wash and peel the orange and carrots well to remove the hard or damaged parts if any.
  2. Cut everything into small pieces that are easy to process.
  3. Pass them through the blender until the liquid consistency is achieved and without large lumps.
  4. If there is a very thick mixture left for your taste, you can add a little water or another orange to make a more liquid juice.

You can add a little lemon juice or grated ginger to enhance the flavor and make a full cocktail of nutrients and without added sugars or you can include a natural sweetener if you find it very acidic. In addition, below we leave you a video of a recipe for carrot juice with orange and ginger very easy and ideal to raise the defenses against colds and other viruses such as the flu.

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