Stress, work, exams, travel, diet, unhealthy lifestyle habits, and even technology. There are many reasons why we sleep less and less hours and even worse. We all know how important it is to sleep well and eight hours a day, but why? What happens if we do not enjoy that well-deserved and restful night's sleep ? We are going to clear up any doubts, because we explain what happens if you don't sleep well.
On a psychological level
In the opinion of many experts, sleeping badly and little affects our physical health and also our brain. On a psychological level, the consequences may be different depending on each person. But in general, some of the most frequent symptoms are mental exhaustion, lack of concentration, irritability and even depression.
Increased risk of diseases
And on a physical level, what happens if you don't sleep well ? Lack of sleep also takes its toll on our health, both in the short and long term. Eating disorders, diabetes, obesity and even alterations of the nervous system. In this sense, numerous scientific studies have managed to show that lack of sleep increases the risk of suffering a stroke and can even lead to heart disease.
Weight gain
Health experts also remind us of another of the most common consequences of not sleeping well and eight hours a day; weight gain . And why is this happening? Apparently, the lack of sleep causes a decrease in metabolism, which in turn makes us gain weight. This is because the metabolism is slower and reduces your energy in functions as basic as digesting food.
Share with us your opinions
Of course, as we mentioned at the beginning of our article, many of these consequences occur in the long term and not everyone is at risk of suffering from them. And you, do you know what happens if you don't sleep well ?
