Can't I eat any kind of dairy if I don't digest lactose well? If you suffer from this digestive problem, increasingly frequent in our society, here you will find the answer. In we want you to know that it is possible to enjoy yogurt, whatever your digestive problem.
Therefore, we solve a question as common as what dairy I can eat if I do not digest lactose, so that you can enjoy the pleasure of including dairy in your diet.
What is lactose
Lactose is the sugar naturally present in milk. That is, it is not an added sugar, nor refined, but a compound that any type of milk has naturally, to a greater or lesser extent.
It is a disaccharide composed of a molecule of glucose and another of galactose, so it is included in the group of carbohydrates or carbohydrates. For their digestion, humans need an enzyme known as lactase to be able to assimilate lactose. When this sugar is poorly absorbed, it reaches the colon, where it ferments, causing gas and other discomfort such as abdominal distension, vomiting, constipation or diarrhea.
Not digesting lactose well is a common problem in our society, but there are certain foods that you won't have to give up. One of them is yogurt. Find out!
Yogurt, one of the best options
Did you know that yogurt can be the great ally if you do not properly digest lactose? Although this digestive problem is, in most cases, irreversible, you do not have to eliminate all dairy from the diet. In milder cases, taking yogurt is not only recommended, but also beneficial.
Remember that not digesting a food correctly does not mean having a food allergy, so it is not necessary to completely remove dairy foods from the diet, but include those that contain a small proportion of lactose, so your body can digest it much better.
In this sense, yogurt is a highly recommended food for all those mild cases of people who do not digest lactose, since it contains a small proportion of sugar compared to other dairy products, such as milk.
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The benefits of yogurt
In addition, yogurt is a highly healthy food if it is included within a varied and balanced diet. The multiple properties that make up this dairy position it within one of the foods of daily consumption recommended by the nutritional pyramid. Yogurt contains:
- High protein content.
- Rich source of calcium.
- Multiple vitamins, especially B and D.
All this makes yogurt a perfect choice for all types of people, even those who do not digest lactose well.
Yogurt is defined as a food that helps improve our food quality, if we follow the pattern of healthy, varied and balanced diet.
Some cheeses, other great allies
It is also proven that cheese is also one of the dairy products that can be digested correctly in small quantities. It is recommended to take cheeses with a higher degree of maturation in order to tolerate them better. That is, cured cheese is preferable to fresh cheese, although remember that cured cheese is rich in fat and salt.
Now that you know the answer to the question of what dairy can I eat if I don't digest lactose, enjoy yogurts like never before!