What cinnamon and bay leaf tea is for and how to prepare it


The use of some plants and natural remedies as a complement to improve our state of health, is increasingly common among the population. All this is because there are certain vegetables that due to their nutritional composition, have a series of very beneficial medicinal properties both to reduce the symptoms of some conditions and to lose weight, among other reasons.

What cinnamon and bay leaf tea is for and how to prepare it

Although in different stores we can find capsules and other natural products to use as a food supplement, we can also make our own infusions at home using certain medicinal plants. Among the most popular herbal preparations for their health benefits, we find the infusion of cinnamon and laural. But what are the uses of this natural remedy? In the following article we will clarify what cinnamon and bay leaf tea is for and how to prepare it at home. Read!

Properties and benefits of cinnamon

Cinnamon, also known scientifically as Cinnamomum verum J., is a spice that is extracted from an evergreen tree of the Lauraceae family from southern India and Sri Lanka, although it is currently grown in different warm areas of the world. Although there are different types of cinnamon, in general it has the following nutritional composition:

  • Essential oils: mainly composed of cinnamaldehyde (responsible for its characteristic aroma).
  • Vitamins: it has thiamine, niacin, vitamin C and E.
  • Minerals: among them stands out its content in calcium, potassium, magnesium, phosphorus, iron, zinc and manganese.
  • Others: choline, pathogenic acid, mucilages, tannins and eugenol.

Thanks to this composition, cinnamon has the following health properties:

  • Slimming properties: cinnamon has a thermogenic power that manages to raise our body temperature, which accelerates the metabolism and increases the burning of fats accumulated in the body. In addition, thanks to its high fiber content, cinnamon has a satiating effect that helps reduce appetite.
  • Regulatory properties: this spice is ideal for people suffering from diabetes, since its consumption favors the regulation of blood sugar levels. Thanks to its vitamin content, cinnamon stimulates insulin receptors and thus inhibits the enzyme that activates them.
  • Cardiovascular properties: This food seasoning helps reduce the levels of both bad cholesterol and triglycerides in the blood, and in turn increases the levels of good cholesterol.
  • Digestive properties: cinnamon favors and improves the digestion process of food, thus avoiding some problems in the stomach such as gas formation and abdominal bloating.
  • Diuretic properties: this spice stimulates the functioning of the kidneys thus reducing fluid retention in our body.

Properties and benefits of laurel

The laurel, also known scientifically as Laurus nobilis L., is a tree of the Lauraceae family (like cinnamon) that is currently grown in different cool and humid regions of the world and has the following nutritional composition:

  • Essential oils: including pinene, cineole, linalool, sabinene and limonene.
  • Organic acids: acetic, pelargonic and propionic among others.
  • Vitamins: its high content of vitamin A and C stands out.
  • Minerals: among them stands out its contribution of manganese, calcium, phosphorus, iron, sodium, zinc, potassium and magnesium.
  • Other nutrients: sesquiterpene lactones (costunólida and laurenobiolida), tannins and eugenol.

Thanks to this nutritional richness, the benefits of bay leaf tea are as follows:

  • Digestive properties: due to its carminative and hepatic effect, laurel favors both digestive secretions and peristaltic movements, thus improving the digestive process and reducing some problems such as flatus, heartburn and intestinal spasms.
  • Expectorant properties: due to its cineole content, the leaves of this plant are a very useful remedy for respiratory diseases such as influenza, bronchitis and pharyngitis, since it has antibacterial, antitussive and antibronchitic properties.
  • Diuretic properties: laurel increases the elimination of fluids and toxins from the body, thus favoring both weight loss and liver and circulatory diseases.
  • Circulatory properties: its contribution in fatty acids such as lauric and linoleic, give these leaves a circulatory power that improves the blood flow of the organism.
  • Regulatory properties: bay leaf is also a useful remedy for menstruation, since due to its regulating power, it reduces heavy menstruations and improves those that are too poor.

How to prepare cinnamon and bay leaf tea at home

Now that you know what cinnamon and bay leaf tea is for, here's how to prepare it at home with the help of this simple step-by-step:


  • 5 glasses of mineral water
  • 6 bay leaves
  • 1 teaspoon cinnamon powder

How to prepare bay leaf and cinnamon tea – step by step

  1. Add the 5 glasses of mineral water in a saucepan and let them boil over medium heat.
  2. When it reaches its boiling point, add both cinnamon and bay leaves to the saucepan. Lower the heat and let the ingredients cook for 15 minutes.
  3. Now turn off the heat and let the ingredients rest for a few more minutes while the water cools a little.
  4. Once you notice the water a little less hot, strain the contents to remove the remains of cinnamon and bay leaf and serve in a glass.

If you want to discover more home remedies and natural infusions to lose weight and treat conditions such as cold or sore throat, do not miss the following articles:

  • How to prepare lemon with honey to relieve a sore throat
  • How to use ginger for the throat
  • How to relieve the cold with eucalyptus


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