What chlorophyll is for: benefits and how to take it

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Talking about chlorophyll leads us to think about the close relationship it has with plants, since it is a green pigment present in vegetables. Chlorophyll is responsible for successfully completing photosynthesis, so its importance is fundamental.

What chlorophyll is for benefits and how to take it

However, the link between people and chlorophyll is very unknown, and few know that chlorophyll has very beneficial properties for human health, as specialists have proven. If you want to know what chlorophyll is for, the benefits and how to take it, in we recommend that you continue reading this article.

Chlorophyll: what it is and properties

It is a compound found mainly in plants, but also in certain algae and some bacteria. Its two main functions are to provide the green color to the vegetables and, above all, the one in charge, together with the light, of carrying out photosynthesis. It has a blood-like structure in humans, although chlorophyll contains magnesium and blood iron.

The properties to highlight of chlorophyll are the following:

  • Antioxidant: High levels of vitamin A, C and E make chlorophyll a powerful antioxidant for our health.
  • Anti-inflammatory: The anti-inflammatory properties of chlorophyll make it an important substance in certain treatments such as arthritis. It acts and fights the growth of inflammations caused by certain bacteria.
  • Detoxifier: if you are looking for home remedies that help oxygenate the whole body (blood and cells), you should know that chlorophyll is the perfect substance. Thus, we can say that chlorophyll improves the functioning of organs.
  • Deodorizer: it should be noted that chlorophyll also fights bacteria in the mouth, favoring better breath.

Benefits of Chlorophyll

Due to the properties, it contains, chlorophyll can bring you a multitude of health benefits. In we help you discover them.

Treatment for arthritis

As explained above, being an anti-inflammatory compound, chlorophyll is very effective in curbing the increase in inflammations produced by different bacteria. This substance is especially effective for the treatment of arthritis. Here you can learn more beneficial foods for arthritis.

Detoxification of the organism

Chlorophyll helps eliminate toxins and impurities from the body thanks to the purifying qualities it contains. In addition, thanks to it, it can also improve blood flow through our body. That is why taking smoothies made from vegetables can be very flattering for our body. We recommend you read this other post about Juices to detoxify the body.

Facilitates digestion

This substance ostensibly improves digestion and facilitates the work of the intestinal flora. In other words, chlorophyll is very effective against constipation. If you usually have heavy digestions, you may also be interested in knowing these home remedies for heavy digestions.

Improves sleep

Chlorophyll is usually recommended for those who have problems falling asleep. This is because it is a substance with calming properties that help reduce nerves and some symptoms of anxiety naturally.

Improves oral health

It is very useful to eliminate the bacteria present in the mouth, something that we must thank the aforementioned deodorizing properties of chlorophyll. So, if you want to achieve fresh breath in a completely natural way, chlorophyll can be a good ally.

Strengthening of the bones

Chlorophyll contributes to the growth and subsequent maintenance of bones. Containing magnesium, this substance has a direct effect on our bones.

Oxygenates the blood

Chlorophyll oxygenates our blood, which means it improves the transport of cells through our body. This, clearly, has very positive repercussions on the state of our vital organs such as, for example, the heart.

Fights hormonal breakdowns

Chlorophyll contains vitamin E that provides antioxidant properties, something that makes it a stimulus for the manufacture of male (testosterone) and female (estrogen) hormones.

Other benefits of chlorophyll that you should take into account are the following:

  • Improves physical performance because it favors muscle toning and relaxation.
  • Lowers triglycerides and cholesterol levels. You may find it useful to know more Foods to lower cholesterol and triglycerides.
  • It helps to preserve and improve memory.
  • Eradicate dandruff easily by applying it to the hair and with a subsequent rinse.
  • Being detoxifying, it facilitates the elimination of calcium oxalate stones.
  • It strengthens the immune system, being a great remedy for people who have low defenses.

How to take chlorophyll

Once you know what chlorophyll is for and what its benefits are, you will be interested in knowing how to take it. The easiest way to consume this substance, and the most recommended by nutrition experts, is through the consumption of green vegetables.

Taking into account this premise, in we recommend you consume, among other foods, lettuce, spinach, parsley, arugula, watercress, chard, celery, peppers and asparagus. In addition, you should know that the raw consumption of these products is preferable to cooked ones, as this maintains the original amounts of chlorophyll in a food. Our recommendation is that you include and vary these foods in your diet and that you mix them with fruit to consume smoothies for lunch.

On the other hand, if you wonder how to take chlorophyll and that it takes effect quickly, you should know that chlorophyll supplements can become your best allies. In herbalists and other specialty stores you will find chlorophyll powder, wheatgrass, liquid chlorophyll or chlorophyll capsules.

Side Effects of Taking Chlorophyll

You already know all the benefits of chlorophyll, however, there are some side effects if it is not taken well, especially if we exceed in the amounts. From we talk about two possible side effects that you should take into account before making use of this product:

  • Stomach problems: by combating constipation, chlorophyll greatly increases bowel movements. In this way, it can lead to diarrhea and even dehydration.
  • Itching and irritation: this side effect can occur, especially if you use chlorophyll as a topical treatment. A bad application or an excess of this product could cause irritations and itching on the skin, so remember to be cautious with its consumption.

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