Uchuva: benefits and contraindications


Cape gooseberry is an exotic fruit from the Solanaceae family that resembles a small tomato and is also reminiscent of potatoes due to the texture of its pulp. It comes from the Physalis peruviana plant , native to Peru, and is known throughout the world by different names, such as aguaymanto, fisalis, ushun or uvilla . Its fruits, also called tomatillos, and its leaves are an important natural source of vitamins and minerals. In addition, there are many beneficial therapeutic properties attributed to it. 

Uchuva benefits and contraindications

Properties and benefits of cape gooseberry

Due to its composition, aguaymanto or physalis is considered a food of high nutritional value. Eating it as it is or even the juice of this extraordinary fruit from Peru, known throughout the world, is a natural source of powerful antioxidants, which help to stop the action of free radicals, preventing the premature deterioration of cellular tissue in the body as a whole. Along with this general benefit, the cape gooseberry has specific properties that make the fruit a good ally against certain ailments. These are some of the properties and benefits of the cape gooseberry :

  • Promotes intestinal transit . Cape gooseberry is rich in fiber, especially pectin, which promotes good digestion and is recommended in cases of occasional constipation. That same fiber gives it satiating properties, so it can be included in slimming or weight control diets. For this and for other effects it has, such as diuretic, it is considered one of the fruits that help lose weight .
  • Take care of the brain by reducing cognitive decline . The physalis fruit contains significant amounts of vitamin C, which gives it its antioxidant power, but its composition also includes the presence of essential micronutrients for proper brain function, such as B vitamins and phosphorus.
  • Improves eye health . It is the presence of flavonoids, polyphenols and essential fatty acids that give the fruit good properties when it comes to caring for the eyes, since they protect the eyes from frequent eye conditions such as cataracts or those related to the deterioration of the optic nerve.
  • It has great anti-inflammatory and healing power . There are two other characteristics that enhance the therapeutic properties of the cape gooseberry. In topical use, its juice favors the rapid and correct healing of small wounds, preventing possible infections. Used as a poultice and applied to an area that has suffered a muscle contracture, it is effective in reducing inflammation and pain.
  • Helps cure throat and ear conditions. It is its anti-inflammatory and antiseptic capacity that makes cape gooseberry juice effective in combating sore throats and even certain cases of otitis, if a few drops are applied to the outer ear.
  • Helps build stronger bones . The physalis fruit helps maintain bones and cartilage in good condition, preventing diseases such as osteoporosis. The reason lies in its high content of vitamin C and also in the presence of pectin, which favors the absorption of calcium by the body.
  • It has a powerful diuretic effect . Cape gooseberry not only helps regulate intestinal transit, it also has diuretic properties that help eliminate accumulated toxins in the body, also preventing fluid retention problems. Its purifying power makes it also recommended to maintain kidney health.

How to take cape gooseberry

The cape gooseberry is a fruit with a particular flavor, sweet but with an acid touch, which you can eat fresh in its natural state, or in different preparations, for example by adding a few pieces to a healthy yogurt or incorporating it into desserts such as flans, ice creams and cakes. .

Another option is to make uvilla juice by squeezing two or three fruits to drink it directly and help purify the body. Remember that this juice can also be used to treat infections or skin wounds or apply it to sore and inflamed areas. In this case, it is best to mix the juice of the fruit with an infusion made from the leaves of the plant itself. Do you wonder how to make cape gooseberry juice ? Take note:

  1. Boil the leaves in a little water for a few minutes.
  2. Remove from heat and add the juice of 1 – 2 pieces of cape gooseberry.
  3. Let cool and stand until mixture is at room temperature (at least 8-10 minutes).
  4. Take the infusion or apply it for topical use.

Remember that you can also find different preparations made from cape gooseberries such as tasty jams or sauces.

Gooseberry contraindications

Incorporating this fruit into the diet can provide important benefits, but we must insist on the need for its consumption to always be moderate and sporadic. In addition, before taking it, it is important to confirm that we are not among the contraindication situations to avoid any serious adverse effect. These are the contraindications of taking cape gooseberry:

  • People allergic to any of its components.
  • Young children who are not yet eating all the fruits normally in their diet.
  • People to whom the doctor does not directly recommend the consumption of this fruit.

You must be clear about how to consume cape gooseberry to take advantage of all its benefits, avoiding unwanted side effects. This fruit, to which some even attribute aphrodisiac properties, should preferably be eaten when it is just ripe, when its antioxidant nutrient content is highest. In addition, if the fruit is very green and it is taken in large quantities, it can cause unwanted effects. These are some of the side effects of cape gooseberry : stomach problems such as gastritis, abdominal pain, diarrhea, it can even be toxic in specific cases.


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