Tingling in the back: causes and treatment


Have you ever noticed a partial numbness sensation in your skin as well as a type of burning? This problem is known as paresthesia. Any type of tingling or tingling is usually due to a damaged sensory nerve or some disease related to nerve endings. There are many parts of the body where this sensation can occur, but the back is one of the most frequent places in which it is experienced.

ingling in the back causes and treatment

You have to pay special attention to this type of discomfort, because if you let it go unnoticed, in the long run these tingling could end in numbness. If you want to know more about this topic, keep reading because in this article we explain everything about tingling in the back: symptoms and treatment.

Paresthesia or tingling in the back: causes

The causes that cause paresthesia are related to the specific area affected, although it can also be caused by a nervous disease.

With this in mind, this problem can occur due to a spinal cord disorder, problems in the spine, sports injuries, cerebrovascular injuries, peripheral neuropathy, sciatica and any back pathology such as a herniated disc. Depending on the affected area, the discomfort will occur in some parts of the body or others.

Other most common causes of paresthesia are:

  • Stress and anxiety: If you feel tingling in your back and dizziness, along with other symptoms such as ringing in the ears or sweats, you should contact a specialist, as it could be due to a severe anxiety disorder. If you think this is your case, apart from contacting a psychologist, we recommend that you take a look at this article on How to overcome anxiety.
  • If you remain in a sitting or standing place for a long period of time.
  • Cancer: If there is a tumor present in the spinal cord, you may experience paresthesia in addition to severe back pain that goes down to the legs.
  • Diabetes: back tingling is one of the most frequent symptoms when you have diabetes, because this disease occurs because of a high level of blood sugar, which affects the nervous system producing these discomforts. This article in How to Know If I Have Diabetes can be very helpful.
  • Circulatory problems: If any part of the body does not receive enough blood, you will experience tingling. To avoid this, it is important to avoid tobacco and alcohol and eat a balanced diet.
  • If you have a tingling in your back at the height of the shoulder blade, it is most likely due to some muscle contracture that can worsen with the anxiety that tingling can produce. This article on How to Cure a Muscle Contracture can help you with a few simple steps. If the pain does not go away or worsens, it is best to put yourself in the hands of professionals who can relieve these discomforts.

Treatment of tingling in the back

Normally, when you feel tingling on your back, this discomfort disappears within a few days. However, it is essential to go to the doctor to examine you and find out the specific condition, since the treatment will depend on this.

It is common for doctors to prescribe an analgesic so that the discomfort ceases and the pain is minimized, however, it depends on the specific diagnosis, the doctor will start one treatment or another to ensure the greatest effectiveness. It is essential, however, to lead a healthy lifestyle: exercise daily, stay away from bad habits, maintain a balanced diet, etc.

When to go to the doctor for a tingling in your back

Before any tingling back it is recommended to go to a doctor to examine you and not develop a more serious problem.

You should go to a doctor without hesitation if you find yourself in these situations:

  • If you feel tingling in your back for the first time, to rule out serious problems.
  • If your back hurts too much.
  • If you get dizzy or look blurry.
  • If you experience these discomforts very often.
  • If the frequency in which you suffer from these episodes increases.

Now that you know the causes of back tingling, try to prevent this problem by staying away from the bad ones and following habits as healthy as possible, without stress.



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