Teas to reduce inflammation of the intestine


The intestines are an essential part of the digestive system, as they are responsible for absorbing nutrients and eliminating toxic substances. Suffering from inflammation in the intestines or colitis can be due to different causes such as intolerance or allergy to certain foods, emotional factors, stress, consumption of medications, presence of bacteria, or genetic factors, among others.

Teas to reduce inflammation of the intestine

In addition to discomfort or pain, intestinal inflammation can lead to other symptoms such as gas buildup, constipation, or diarrhea. If you suffer from this problem, do not miss the following article of in which we talk about the best teas to reduce inflammation of the intestine and colon. Discover them!

Mint and anise tea

Mint is one of the natural plants to reduce inflammation of the colon most used to relieve stomach discomfort. Its anti-inflammatory, sedative and antispasmodic properties are excellent for reducing belly pain and swelling.

On the other hand, adding anise to this infusion will contribute to reducing the swelling of the intestine, since it is a powerful anti-inflammatory and reduces stomach spasms. Its digestive properties, in turn, serve to reduce the symptoms of irritable bowel. To learn how to make this infusion to reduce inflammation of the intestine, follow the steps below.


  • 1 tablespoon anise
  • 10 grams of mint leaves
  • 250 ml water


  1. Boil the water and add the mint leaves and anise.
  2. Let stand for 10 minutes.
  3. Strain the liquid and take your infusion on an empty stomach and before meals.


Chamomile is one of those natural plants to reduce inflammation of the colon known by all for its ability to relieve intestinal discomfort. The content of flavonoids and other therapeutic substances of chamomile flowers give it anti-inflammatory, antibacterial and relaxing properties, making it a perfect infusion to relieve intestinal swelling.


  • 1 tablespoon chamomile flowers or a bag of chamomile for infusion
  • 250 ml water


  1. Boil 250 ml of water.
  2. When it reaches the boiling point, add the chamomile flowers or sachet.
  3. Let stand for 5-10 minutes and your infusion will be ready to take.

If you do not like the taste of chamomile, you can add half a teaspoon of anise grain. It will change the taste and you will benefit from its digestive properties.

Chamomile also helps fight other stomach and intestinal problems such as hemorrhoids. Find out how in our article How to cure hemorrhoids with chamomile.


Cardamom seeds feature an essential oil that stimulates the digestion process and helps eliminate gas.

It is a medicinal herb for intestinal inflammation very effective to treat the discomfort caused by this condition. You can combine it with anise or mint to give more intensity to the flavor and benefit from the properties of the other herbs.


  • 4 or 5 cardamom seeds
  • 500 ml water


  1. Bring the water to a boil and add the seeds.
  2. Boil for 2 or 3 minutes.
  3. Let it cool for 30 minutes to concentrate and heat before serving.

Licorice tea

Licorice tea has antispasmodic and anti-inflammatory properties that serve to favor the gastric mucosa. Drinking a licorice tea relieves stomach heaviness, cramps and other digestive discomforts caused by abdominal bloating and colitis.


  • Two tablespoons of licorice
  • 1 liter of water


  1. Bring the water to a boil and add the tablespoon of licorice.
  2. Let it boil for 2 or 3 minutes.
  3. Rest for 5 minutes and strain.
  4. You can drink licorice tea throughout the day.

Sage infusion

This plant has numerous properties, including anti-inflammatory and astringent. Drinking a sage tea relieves the symptoms of irritable bowel and is beneficial for preventing intestinal inflammation and improving bacterial flora.


  • 1 liter of water
  • 10 sage leaves


  1. Bring the water to a boil and, when it reaches the boiling point, add the sage leaves.
  2. If you want to enhance the digestive effects of tea and improve the taste, you can add a cinnamon stick.
  3. Let it boil for 15 minutes and give it about 5 minutes of rest (already removed from the heat).
  4. Strain the infusion and take it whenever you want, either hot or cold.

If you want to know other home remedies to reduce inflammation of the colon, we invite you to visit our article How to reduce inflammation of the colon.

Fennel seeds

Fennel seeds relieve digestive problems such as abdominal bloating, diarrhea, heartburn or gas. Its anti-inflammatory and digestive properties help expel toxins retained in the intestine and improve intestinal inflammation. Here's how to brew a fennel seed tea for bloating:


  • 250 ml water
  • 5 grams of fennel seeds (1 teaspoon approximately)


  1. Boil the water and, when it reaches the boiling point, remove from the heat and add the seeds.
  2. Let stand for 15 minutes and strain the infusion.
  3. Take it on an empty stomach or after meals.

In addition to these infusions to reduce inflammation of the intestine, you can also prepare juices that help relieve stomach discomfort. Discover some of the most effective in our article Juices to reduce stomach inflammation.

Lemon balm

If you suffer from the formation of gas in the intestine or have heavy digestions and intestinal swelling, lemon balm tea exerts an anti-inflammatory action on the digestive system helping to reduce pain and irritation. This makes lemon balm one of the most effective teas to reduce inflammation of the colon and intestine.


  • 250 ml water
  • 10 grams of dried lemon balm leaves (1 tablespoon)


  1. Bring the water to a boil and bring it to a boiling point.
  2. When it breaks to boil add the dried leaves of lemon balm.
  3. Lower the heat and let it boil for a couple of minutes.
  4. Remove from heat and let stand.
  5. You can have lemon balm tea on an empty stomach.


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