Do you know the benefits of sea buckthorn for health ? For those who still do not know sea buckthorn, it is a deciduous shrub also scientifically known as Hippophae rhamnoides , which belongs to the Elaeagnaceae family and grows in cold and arid areas of different regions of Europe and Asia. Although it has sea buckthorn, it is a bush that has many parts such as bark, leaves and flowers, its fruits or berries are where most of its nutritional richness is concentrated, where its composition in omega 7 stands out.
Due to this nutritional richness, sea buckthorn has been used since ancient times to make different medicinal remedies.
Do you know the benefits of sea buckthorn for health ? For those who still do not know sea buckthorn, it is a deciduous shrub also scientifically known as Hippophae rhamnoides , which belongs to the Elaeagnaceae family and grows in cold and arid areas of different regions of Europe and Asia. Although it has sea buckthorn, it is a bush that has many parts such as bark, leaves and flowers, its fruits or berries are where most of its nutritional richness is concentrated, where its composition in omega 7 stands out.
Due to this nutritional richness, sea buckthorn has been used since ancient times to make different medicinal remedies.
Sea buckthorn for health: properties and benefits
Now that we know the nutrients that make up this shrub, we will now explain some of the health properties of sea buckthorn :
Improves respiratory diseases
Sea buckthorn is a plant rich in flavonoids, which gives it excellent analgesic, antibacterial and anti-inflammatory properties that favor the healing of different respiratory infections, such as asthma. In addition, thanks to these properties, it helps relieve some of the typical symptoms of common colds such as cough and sore throat.
Helps prevent and improve heart conditions
Another of the properties for which remedies made with sea buckthorn are used is its cardioprotective effect that improves blood circulation and prevents some heart problems since it reduces both cholesterol levels and triglycerides in the blood.
Increase defenses
Another of the cardioprotective benefits of this plant (especially sea buckthorn oil made from its fruits) is that it manages to stimulate our immune system. Thanks to these cardioprotective properties, sea buckthorn improves our body's defenses and prevents the onset of infections.
It is a natural diuretic
Sea buckthorn is also considered as an excellent remedy for our liver. Thanks to its richness in flavonoids, this thorny bush has powerful diuretic properties that favor the detoxification of liver cells.
If you need to take diuretics and you want to improve your diet so that you can achieve this effect through food, we recommend you also consult this other article from about diuretic foods to lose weight and eliminate liquids .
Sea buckthorn for the skin – properties and benefits
In addition to the aforementioned health benefits, both the fruits and the leaves of this shrub are also used as a natural treatment for the care of our skin (especially sea buckthorn oil ).
Thus, it is worth highlighting the following properties and benefits of sea buckthorn for the skin :
- Antioxidant properties: thanks to its richness in flavonoids and fatty oils such as omega 7, sea buckthorn has powerful antioxidant properties that reduce cell oxidation caused by free radicals and, therefore, prevents premature aging of our skin .
- Anti- inflammatory properties: sea buckthorn oil is an excellent remedy for some skin conditions such as psoriasis and dermatitis, since its anti-inflammatory power relieves some of its symptoms such as inflammation, itching and dryness of the affected skin.
- Regenerative properties: due to its great richness in omega 3, 6 and 7 fatty acids, sea buckthorn favors cell regeneration and helps heal wounds more quickly due to its healing power.
- Moisturizing properties: thanks to its composition of fatty acids and antioxidants, this medicinal plant has moisturizing properties that help nourish and moisturize the mucous membranes of the skin. This benefit makes sea buckthorn an excellent remedy for skin that is especially dry. If you have this common skin problem, dryness, we recommend this other post from in which we tell you how to hydrate the skin with home remedies.
Sea buckthorn: proper dose and contraindications
Currently we can consume the berries of the sea buckthorn in syrup, capsules with oil extracted with them or in the form of an infusion. As with any other remedy, it is important to know the recommended daily doses to avoid possible adverse effects on health:
- In the event that you consume sea buck thorn syrup, it is recommended that you take between 2 and 3 tablespoons a day.
- If you want to make an infusion with the hawthorn berries, you will have to use between 40-50 grams per liter of water.
As for the contraindications of sea buck thorn , none have been fully proven yet. However, the consumption of this plant is not recommended for pregnant or lactating women, or for children under 10 years of age.
