Salt water for the feet: benefits and how to prepare it


Do your feet be sore or swollen? Maybe you have done a long walk, you have worn shoes that are too high or uncomfortable, you have worn tight socks or stockings, you have circulation problems or you have practiced high-impact exercises for this area of the body, among many other possibilities, since there are many causes of discomfort in the feet and ankles. If you suffer from any of these problems, relaxing and taking care of your feet will benefit all your health, help you improve the problem in question and allow you to perform all your routine activities normally.

Salt water for the feet benefits and how to prepare it

In we bring you this article about salt water for the feet, its benefits and how to prepare and use it. You will see that warm water with salt to reduce inflammation of the feet and improve more aspects of the skin and nails of these is, without a doubt, a practical way to relax at the end of a long day, have good hygiene of this area and improve your health.

Salt water for the feet: properties

Podiatrists, who are the medical specialists related to foot care, defend that it is essential to take care of this part of the body to prevent a variety of diseases. For its part, foot reflexology, whose origin is in Traditional Chinese Medicine, establishes that all our internal organs are reflected in the feet, something that has also been corroborated in Western medicine. Therefore, it is really important to take care of them, because some conditions that may appear in this part of the body can affect other parts or even the entire body.

The combination of water with sea salt for the feet, using both warm and cold water, has great beneficial properties.

  • Antiseptic
  • Analgesic
  • Relaxant
  • Sedative
  • Anti-inflammatory
  • Scrub
  • Circulatory
  • Hydrating
  • Healing
  • Vulnerary

In this other post from we show you more about the Properties of sea salt for the skin.

What is salt water for the feet – benefits

Thanks to the properties mentioned, we can answer the question about what salt water is for for the feet and what are its benefits:

Relieves pain, tiredness and muscle cramps

Hot water helps to generate endorphins, which contribute to physical and mental relaxation, thereby reducing pain in the body and improving mood. Thus, water with sea salt, and especially if it is warm or hot, allows the muscles to relax easily.

Therefore, salt water for the feet not only eliminates accumulated muscle fatigue, but also relieves pain, stress and muscle cramps, being very beneficial for people with ailments such as arthritis.

Improves circulation and reduces inflammation of the feet and ankles

Hot water causes blood vessels to dilate and cold water contracts them. Therefore, to reduce inflammation of the feet and ankles, it is best to use cold water, but the combination of cold and warm water (in two separate barriers) is really effective for cases where there is a lot of swelling. By combining temperatures, circulation is activated and, this added to the properties of salt, favors the DE inflammation of the feet and ankles, noticing an immediate relief in problems of heaviness of legs and edema in the feet and ankles, among others. Therefore, we recommend using warm water with salt to reduce inflammation of the feet and then immerse them in the basin with cold water.

Softens calluses on the feet

Salt has exfoliating properties, so combining it with water and massaging the feet with it favors the elimination of dead cells. This is ideal for softening the calluses present on the feet. For better exfoliation, combine it with the use of a pumice stone.

In this other article we explain how to exfoliate the skin with sea salt.

Prevents and heals unirons and other wounds

Soaking your feet in warm salt water helps prevent the appearance of problems in the nails and surrounding skin, such as nails and panadizos. On the one hand, warm water softens the skin making it easier to exfoliate it well and also the nails making the task of cutting them correctly much easier. This added to the fact that salt is antiseptic, allows to prevent problems of this type and, in case they appear, this homemade and easy treatment helps to keep the area clean and favors healing.

Helps treat fish eyes on the feet

Fish eyes are plantar warts that are distinguished from other types by having a black dot in the center. This treatment with salt water does not serve to cure this problem on its own, but will keep the area well clean and disinfected and will soften the skin, preparing it to make it easier to scrape and apply the appropriate treatment, always prescribed by the podiatrist (or even applied by this specialist).

If you suffer from this problem, we recommend this other informative article about Why fish eyes come out on your feet and how they are removed.

Prevents foot fungus

Proper hygiene, using antiseptic products such as salt and then drying the feet perfectly, is key to preventing foot fungus or the appearance of the well-known athlete's foot. However, if this problem appears, salt water will help improve the problem for its antiseptic, exfoliating properties and for softening the skin facilitating its elimination, but it will not be an effective treatment to eliminate them on its own. It must be treated properly and use salt water as a method of hygiene and to facilitate treatment.

Here we explain more aspects to keep in mind to prevent foot fungus.

Eliminates the bad smell of the feet

If you have problems with bad foot odor, do not hesitate to do salt water baths for your feet as part of your usual hygiene ritual. The fact of adding salt to the water, allows it to eliminate bacteria and hinder the appearance of fungi, so it reduces the bad smell and prevents it from reappearing.

If you have this problem and are looking for effective ways to fix it, see here How to remove the bad smell of feet with home remedies.

Helps eliminate toxins

It is very likely that you have heard about that salt water for the feet helps eliminate toxins and that you have thought that it is a good way to cleanse the body, lose weight, etc. However, this is not exactly so, nor so simple, and that is why we clarify it for you.

While it is not a treatment to cure systemic or widespread diseases throughout the body, but rather to treat conditions located in the feet, soaking your feet frequently in warm salt water can help eliminate toxins. It should be noted that it will not do so to a large extent or to notice a great improvement of a disease, but having it as a habit facilitates maintaining a better balance in the body. On the one hand, the dilation of the pores and the high saturation of salt in the water favor the osmosis of the organism in this part of the body, which favors a rebalance at the blood and lymphatic level and, therefore, cellular. On the other hand, the relaxation provided by this method favors the proper functioning of the lymphatic system, which, together with good habits such as drinking a lot of water, eating healthy and doing a minimum of exercise, facilitates the elimination of toxins through the excretory system.

How to prepare water baths with salt for the feet

Salt water baths for the feet are really effective in relieving discomfort and reducing inflammation. So, if you are thinking of using the remedy of warm water with salt to reduce inflammation of the feet or to relieve some other discomfort, you can prepare a bath of water with salt for the feet as follows:

Ingredients and material

  • 2 containers of a size that allows you to immerse both feet in the water at the same time.
  • Warm and cold water.
  • Sea salt


  1. Fill one container with warm water and the other with cold water. Measure the water to more accurately calculate how much salt you'll need. Warm water should have a temperature that is comfortable on contact with the skin, as too hot can burn you.
  2. Add the salt. Specifically, it uses a minimum concentration of 20 grams of salt per liter of water. This means that for 5 liters of water, in each container, you must add half a cup of salt (125 g). And for 10 liters, add 1 cup of salt (250 g).
  3. Stir the water so that the salt dissolves well.
  4. Dip your feet in the bowl with warm water and salt for 20 minutes.
  5. After that time, place your feet in the container with cold water and salt for 20 more minutes.
  6. Remove your feet and dry them thoroughly with a towel.
  7. Massage with relaxing essential oils, such as lavender, or a moisturizer for about 10 minutes.

How to prepare water with salt and vinegar for the feet

Now that you know how to prepare water with salt for the feet in a basic way, we want to indicate another great combination of natural products for the care of the feet: include in this mixture the vinegar, either wine or apple. Vinegar has great properties for the skin, as well as the ability to help regulate temperature and reduce inflammation. Thanks to the antiseptic and antifungal properties of this product, you can more effectively combat athlete's foot or prevent it, but it will also help you if you have swelling in the ankles or heaviness of legs. For all these reasons, it is a very good mixture for foot care. Take note of these simple indications to prepare water with salt and vinegar to wash your feet:

Ingredients and material

  • 2 bareños
  • Cold water
  • Warm water
  • Salt
  • Apple or wine vinegar

Preparation and treatment

  1. Fill the two bareños, one with warm water and one with cold water.
  2. Add the salt with an amount as indicated in the previous section.
  3. Add half a glass of vinegar and stir.
  4. Put both feet in the warm water basin and let them soak for 20 to 30 minutes.
  5. Pass your feet from the warm water basin to the cold-water basin directly and let another 20- or 30-minutes pass.
  6. Dry your feet completely with the help of a clean towel.
  7. Finish with a gentle massage with moisturizer and do not put on or put on socks until the skin has absorbed the cream well.

As you can see, soaking your feet in salt water or in water with salt and vinegar is easy and very healthy. Finally, we recommend reading these tips from on How to Care for Your Feet on a Daily Basis.



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