Rosemary tea: what it is for, contraindications and how to make it


More and more people are deciding to use medicinal plants both to relieve some symptoms of certain diseases and to improve their health in general. One of the most used is rosemary, a plant that grows spontaneously in different Mediterranean regions and is quickly identified by its characteristic aroma and flavour.

Rosemary tea what it is for, contraindications and how to make it

In addition to its culinary contributions, this herb is also used as an infusion for its medicinal properties and benefits, which are especially useful for digestive problems.

What is rosemary tea for: benefits and properties

If you were wondering what rosemary is used for in tea or infusion , as well as added to meals, take note of these lines. Rosemary tea is rich in the following substances:

  • Essential oils: it has cinere, alpha-pinene, camphor, limonene and myrcene.
  • Vitamins: its richness in vitamin B1 and B3 stands out.
  • Minerals: contains potassium, calcium, magnesium, copper and zinc.
  • Phenols and terpenoids: it has carnosol, carnosolic acid and ursolic acid.
  • Other nutrients: contains carbohydrates, fiber and flavonoids.

As we can see, it is an infusion full of properties, but what impact do these have on our health? If you want to know what are the benefits of drinking rosemary tea, read on.

Improves some digestive problems

Rosemary infusion has excellent tonic and stimulating properties, so it helps to improve problems such as poor digestion. In addition, by promoting proper digestion, rosemary also prevents other symptoms such as flatulence, heartburn, bloating and reflux.

Relieves intestinal disorders

Rosemary is also used for intestinal problems as it has powerful anti-inflammatory and antimicrobial properties. Due to these benefits, it is a suitable remedy for diseases such as colitis, constipation, diarrhea and irritable bowel, among others.

Promotes liver health

Thanks to its ursolic acid composition, rosemary has hepatoprotective and cholagogue properties that make it an excellent natural remedy both for liver cleansing treatments and to improve some related diseases such as fatty liver, gallstones or hepatitis. .

Properties of rosemary to lose weight

Rosemary is also a natural supplement that can be used to lose weight, as it has diuretic properties that help reduce fluid retention in our body. In this other post we talk about How to drink rosemary tea to lose weight .

It is a natural antibiotic

Thanks to its richness in essential oils and terpenoids such as carnosol, rosemary tea is a powerful natural antibiotic. Thanks to these antimicrobial properties, this plant is suitable as a complementary treatment for respiratory diseases, digestive disorders such as gastroenteritis, food poisoning and venereal diseases such as gonorrhea.

Properties of rosemary for hair

If you wonder what rosemary is for in hair, you should know that this home remedy has excellent circulatory and stimulating properties that help activate blood flow to the scalp, which translates into improved hair growth. In addition, both rosemary tea infusion and rosemary oil are ideal for preventing hair loss.

In these other articles we tell you more about the Benefits of rosemary for hair and about the Properties of rosemary for hair and how to use it to prevent hair loss .

How to make rosemary tea step by step

Now that we know what rosemary is good for and what its different health properties are, we explain how to make rosemary tea with a simple step-by-step:


  • 1/2 liter of water
  • 2 tablespoons dried rosemary leaves and flowers

Preparation and how to take it

  1. Add half a liter of mineral water in a pot or saucepan and put it over medium heat until it begins to boil.
  2. Once the water reaches its boiling point, you will have to turn off the heat and add 2 tablespoons of dried rosemary leaves and flowers to the water.
  3. Cover the container and let the rosemary sit in the water for 10 minutes. It is important to cover the infusion to prevent the oils and active ingredients of this plant from being lost during the infusion process.
  4. Once the time we have indicated has passed, you will have to strain the drink obtained to remove the remains of flowers and branches.
  5. Let it cool down a bit and then drink the rosemary infusion.
  6. You can sweeten it or give it a different touch with a little cinnamon, honey or freshly squeezed lemon juice.

It is recommended that you drink between 2 and 3 cups of rosemary tea a day .

Contraindications of rosemary tea

You already know what the benefits of rosemary tea are and how you should prepare it to take advantage of them, however, there are some contraindications that you should consider before preparing said infusion. Generally, it is very unlikely that you will suffer intoxication from consuming this infusion , however, you should take into account the following points:

  • Excessive consumption of this infusion could cause gastroenteritis, vomiting and abdominal spasms.
  • Avoid drinking rosemary tea if you suffer from gallstones, as this drink could block your bile ducts.
  • Rosemary tea can be administered orally or externally, however, if you have very sensitive skin, we recommend putting a little of this infusion behind your ear and waiting a while to see if allergic reactions occur.
  • Its consumption during pregnancy is totally contraindicated, at least during the first trimester. You can consume it only under prescription and medical supervision.
  • Do not use during lactation or in children under 6 years of age.


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