Properties of bamboo for health


Have you ever tried bamboo? This cane of oriental origin is increasingly widespread throughout the world, but not only for being one of the most decorative plants that can be found but for consumption as food and cosmetics. This plant can help us prevent and treat bone, skin and heart problems as well as help us lose weight.

Properties of bamboo for health

Do you want to know the main properties of bamboo for health? Then keep reading this article in which we detail them all and explain how you can take it to benefit from it.

Nutritional components and properties of bamboo

This plant known scientifically as Bambusoideae is a food that you will want to include in your diet from now on for its numerous properties. In its nutritional composition, its high level of fiber and minerals stands out, which makes this cane a great source of nutrients especially necessary to combat bone conditions and to take care of the dermis in depth. In the nutritional composition of bamboo, we highlight the following nutrients:

  • Fibres
  • Proteins
  • Vitamins A, B6 and E
  • Silicon or silica
  • Potassium
  • Calcium
  • Phosphorus
  • Sodium
  • Iron
  • Magnesium
  • Manganese
  • Copper
  • Folic acid
  • Flavonoids
  • Lignans or polyphenols

Thanks to its composition, this abundant cane in India and China brings us great benefits. Among the properties of bamboo for health, it should be noted that it is antibacterial, antifungal, antiviral, remineralizing and is even believed to act as an anticancer thanks to its elevating antioxidant content. In addition, it has very few calories and is very low in fat, which makes it a great ally for those looking to lose weight in a healthy way.

Bamboo to lose weight

This plant favors digestion, helps solve constipation and takes care of intestinal health, so it helps regulate the elimination of toxins and accumulated fats. All this thanks to its high content of dietary fiber, because for every 100 grams of this cane we find 8 grams of fiber.

In addition, Bambusoideae provides us with few calories, sugars and carbohydrates, specifically 100 grams of this plant have 20 limes (a cup of its shoots only has 13 kcal), 2.4 grams of sugars and 0.48 grams of fat. Also, it is a food that helps us feel satiated so including it in a diet to lose weight will help us to find it easier to comply with and not go hungry at all.

Take care of bones and joints with bamboo

Both the vitamins and the proteins and acids contained in this vegetable provide great effects to treat bones and joints, but the large amount of minerals it contains are those that really act protecting and regenerating these parts of the body.

Specifically, silicon or silica stimulates the synthesis of collagen to naturally regenerate and strengthen cartilage and connective tissues in joints and bones. Therefore, it is ideal to prevent and relieve joint and bone diseases such as arthritis and osteoporosis and also help treat bone decalcification.

Properties of bamboo for hair and skin

Surely you have ever seen products to wash, care and treat hair that contain bamboo extract, as this product provides nutrition, hydration, strength and shine for the hair. But you can also use it in homemade bamboo hair masks, being a much more natural option. You will only have to buy it already cut, the one they usually sell for food, and blend it together with other nutritious ingredients such as olive oil or avocado and use this mixture twice a week to get a healthy and shiny mane.

In addition, bamboo allows us to take care of our skin in depth and prevent premature aging. The vitamins, minerals and acids it contains act by promoting the natural production of collagen, helping the skin to tangle and regenerate more easily and disappear small imperfections preventing them from becoming more marked.

It also has anti-inflammatory and soothing properties so in traditional medicine it is widely used to relieve skin conditions and muscle problems. Therefore, it is commonly used in this type of natural medicine to treat conditions such as eczema, psoriasis and dry skin.

Currently there are already cosmetic products with the extract of this cane as the main ingredient. You can find from creams, gels, soaps and lotions to exfoliants and even treatments with activated bamboo charcoal.

Take care of your heart and raise your defenses

Thanks to all the components mentioned and especially to fiber and vitamins, this oriental cane helps reduce blood fat, prevent and treat arteriosclerosis and regulate cholesterol.

In addition, thanks to its antifungal, antibacterial, antiviral and anticancer properties, it is considered a good food to increase defenses, thus preventing numerous viral, bacterial and fungal diseases, as well as to prevent some types of cancer and help reduce its progression in some types and in primary stages, thanks also to its antioxidant capacity.

Bamboo to relieve menopausal symptoms

Having a high content of various minerals, this plant is considered a great remineralizing food, something necessary during menopause to take care of the health of bones and various organs of the body. This ability together with its anti-inflammatory properties and the action of flavonoids, make it a perfect plant to treat and reduce the symptoms of menopause and strengthen the organism by providing substances of which it gradually reduces natural production.

Thus, consuming bamboo from premenopause and during menopause will help you to better carry the changes that are suffered at this stage and prevent diseases that derive from the low production of collagen and other substances in the bones and skin.

How to take bamboo

Bambusoideae can be taken in several different ways depending on whether we need its components and properties in a more concentrated way, for example to treat health problems that have already appeared, or more naturally to take it as an ingredient in your food dishes to improve our health and prevent future problems. Thus, bamboo can be taken in the following ways:


Really this cane around the world is consumed mainly in slices and tender grilled or boiled shoots, although they are mostly taken boiled because their taste is quite bitter and this way of cooking it reduces it. It is very common to find it as an accompaniment and in salads. Although, there are also recipes in which it is used as the main ingredient and, in addition, it is usually accompanied with some dressing or sauce.

Bamboo extract in capsules

It is also common to take the substance or exudate that is extracted from the stems and knots of female reeds. This exudate is known as Tabashir bamboo, bamboosil or bamboo tears and can be taken mainly in capsules. The properties of bamboo capsules are the same as those found in other parts of the plant but their components are much more concentrated than in shoots or slices. Therefore, taking it in capsules is indicated for those who seek a good prevention or improvement of a problem mainly bone, in the joints or in the skin, as they are the areas in which it acts more easily.

Bamboo juice

In addition, another common way to take it in Asian countries is in juice or juice and is known by the name of Zhu li. This is extracted from the green stems when burned and has a sweet taste and is usually taken cold. In addition to providing us with all the properties of this plant, it is a very refreshing drink and is recommended above all to relieve problems such as coughing with phlegm.

Thus, you can choose to add it in some of your dishes or you can choose to take the capsules and, in that case, you will have to follow the indications of the product packaging. Anyway, it is necessary that you consult with your doctor if this is a food indicated for you and what is the best way to take it in your case.

Contraindications of bamboo

There are hardly any contraindications of bamboo in capsules, extract or consumed as food and at the moment it is still being investigated. But these are the cases in which it is recommended not to take it or reduce its consumption a lot:

  • People who are taking a treatment for heartburn should not take bamboo for a long time. This is because due to its organic silicon content, which interacts with medication, it can end up producing kidney stones. This is especially important if silicon is consumed as a food supplement and is not organic.
  • Bamboo extract capsules, where the components are concentrated, are not the best choice for pregnant women, infants and children under 12 years of age. In these cases, it is best to consume bamboo naturally.



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