Properties and contraindications of olive leaves

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The olive tree, or also commonly known by the name of olive, is an evergreen tree that is part of the oleaceae family. This tree is native to some areas of Asia and Syria; however, it is currently cultivated in different parts of the world with dry climates, especially in Mediterranean and South American regions.

Properties and contraindications of olive leaves

This tree is well known for the fruits that are extracted from its branches, the olives, but it also has other very beneficial parts such as, for example, its leaves. In this article we want to explain the different properties and contraindications of olive leaves, so that you know them well and know if you should take them and how.

Properties and benefits of olive leaves

Olive leaves have become a very popular medicinal remedy to treat various health problems, since they have numerous properties and benefits that, below, we explain:

Regulates bad cholesterol levels

Its richness in vitamin E and in a substance of its leaves called oleuropein manages to inhibit the oxidation of cholesterol in our blood, thus considerably reducing ldl cholesterol levels in our body.

Reduces blood pressure

These leaves also have hypotensive properties that help control and reduce blood pressure, making it a natural remedy recommended for those suffering from high blood pressure. It also reduces some of the symptoms of this disorder, such as headache, ringing in the ear and dizziness, among others.

It has anti-cancer properties

Olive leaves are very rich in flavonoids and polyphenols, which gives it anticancer properties that prevent the degeneration of the cells of our body and, therefore, reduces the probability of possible tumors appearing. In some studies, it has been claimed that the consumption of this plant can reduce the appearance of cancer by up to 38%.

It is a powerful antioxidant

Its richness in components such as hydroxytyrosol and tyrosol makes these leaves have excellent antioxidant properties, which slow down cellular oxidation and, therefore, prevent premature aging. In addition, these antioxidant substances also protect our nervous system from neurodegenerative diseases such as Alzheimer's and Parkinson's.

Other benefits of olive leaves

Olive leaves, in addition to having the properties explained above, also give more good aspects to our body. Here are other health benefits of olive leaves:

  • Its richness in oleuropein also gives this plant excellent antibacterial and antiviral properties ideal for treating different viral infections such as flu, herpes and colds.
  • Its antioxidant properties also have the ability to increase the defenses of our immune system and, consequently, prevents the appearance of possible infections and health problems.
  • It has anti-glycemic properties that help reduce blood glucose levels. In addition, these properties make it a good remedy for those with diabetes.
  • It also has excellent diuretic properties that reduce fluid retention in the body and prevents urinary tract infections such as cystitis.
  • It is an ideal natural remedy for cases of constipation since it has powerful laxative properties. In addition, it also helps relieve other digestive problems such as heartburn or gas.
  • Finally, it is also a very effective supplement for slimming diets since it has stimulating properties that boost energy levels and accelerate metabolism.

Contraindications and side effects of the olive tree

Olive leaves, in general, are a natural remedy that does not present many side effects, either taking it in the form of an infusion or in capsules of its extract. However, it is not recommended in the following cases:

  • People who suffer from hypotension or who have a tendency to have a low blood pressure: as we have indicated above, this remedy has hypotensive properties that reduce blood pressure.
  • Due to these properties, they are also not indicated for those who suffer from tiredness or fatigue.
  • People with problems of indigestion or diarrhea: the consumption of these leaves are not recommended for these people since it has laxative properties.
  • People allergic to olive trees: it is totally contraindicated in these cases as it could cause side effects such as headache, diarrhea, muscle aches and skin rashes.
  • Those women who are pregnant or breastfeeding, it is recommended that they consult their doctor before taking olive leaves.
  • Children under 6 years of age should also not consume this plant.

How to make tea from olive leaves

To enjoy the benefits we have explained, you can prepare olive tea as follows:

  1. Wash the leaves to make sure they don't contain any toxic products and then let them dry well.
  2. Pour into a saucepan 2 liters of water and, before the water comes to a boil, add 3 olive leaves.
  3. Now you need to reduce the heat and let the leaves cook for 15 minutes.
  4. Once the time has elapsed, strain the mixture and drink the infusion when it is cold.
  5. You can take between 1 and 3 cups daily for 2 weeks in a row, then rest for at least 1 week before taking it again. It is advisable that you follow your doctor's instructions for drinking this tea depending on the condition you are looking to treat.

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