Properties and benefits of strawberries for health


Strawberries are one of the fruits with the most properties and health benefits. These contain very interesting nutritional values ​​for the body; therefore, their consumption is recommended in any type of diet. In addition, 100 grams of strawberries barely provide 35 calories, that is, the calories in strawberries are perfect for weight control and satisfying appetite, introducing them into different recipes. In addition, strawberries can be eaten in many ways, although the most suitable is to prepare the whole piece of fruit. Likewise, with a cup of strawberries you will enjoy their natural flavor and you will obtain all the benefits they contain. Adding whipped cream or sugar will skyrocket the calories.

Properties and benefits of strawberries for health

Properties of strawberries for health

Strawberries have a large number of interesting properties for the body, which is why their consumption is highly recommended. The properties are the following:

  • They are mostly made up of water. They also provide few calories.
  • Rich in fibers, therefore, they are digestive.
  • Important source of vitamin C, help strengthen the body's defenses.
  • Strawberries are also antioxidants.
  • Contribution, lower compared to vitamin C, of ​​vitamin E that has an antioxidant action.
  • Disinfectant properties that enhance the action of vitamin C thanks to its citric acid content.
  • Contains salicylic acid, which is anti-inflammatory.
  • It provides potassium, essential for the proper functioning of the muscles and the nervous system.


Strawberries are rich in citric acid and vitamin C, but they also contain other antioxidant substances that are present in this fruit, such as flavonoids (specifically anthocyanin, a plant pigment responsible for the color of strawberries) and vitamin E.

You should know that an antioxidant is a molecule that fights and delays the oxidation of other molecules. This oxidation process is a chemical reaction that generates free radicals, which are responsible for cell aging, this causes many diseases, such as degenerative, cardiovascular and cancer. In this sense, antioxidants fight against free radicals that damage the body.

Vitamin C

Are you wondering what vitamins are in strawberries? Well, strawberries contain a greater contribution of vitamin C than orange. Therefore, its consumption is highly recommended due to the many benefits of this vitamin: it is needed for the formation of bones and teeth, collagen and red blood cells. It also optimizes the absorption of iron present in food and increases resistance to disease.

Vitamin C is essential for any stage of life. Also, during pregnancy, as it contributes to the formation of collagen in the fetus. By favoring the absorption of iron, it is very useful to combat iron deficiency anemia, a common factor during this stage. Vitamin C also prevents stretch marks and improves skin during pregnancy because it helps tissue repair due to its ability to create collagen. Likewise, if you eat a 150-gram cup of strawberries, you will more than cover your daily vitamin C needs.


This fruit contains different components with anti-inflammatory effects. Salicylic acid is a raw material to obtain acetylsalicylic acid, commercially known as Aspirin. In addition, strawberries contain phenols, which inhibit the generation of the enzyme cyclooxygenase linked to inflammation.

Reinforcement of the defenses

The vitamin C contained in strawberries together with folic acid improves and increases the body's defenses because they strengthen the immune system. By uniting these two nutrients, the production of white and red blood cells increases, as well as antibodies, which function as a barrier to parasites, viruses and bacteria.

Regulation of intestinal transit

Being rich in fibers, strawberries favor the regulation of intestinal transit. The fibers they contain trap harmful substances such as cholesterol, thus eliminated with the feces. Helping to have a normal intestinal transit, it limits the contact time of harmful substances with the intestinal tissue, therefore, this fruit helps to avoid constipation.


In addition to the few calories, they contain (35 per 100 grams), strawberries are a source of water and fiber, therefore, they help reduce hunger peaks between meals and provide a feeling of satiety. On the other hand, anthocyanin (pigment that gives color to strawberries and other red fruits) limits the digestion of fats after meals.

Bone Fortification

Strawberries contain magnesium, potassium and vitamin K, that is, essential nutrients for bone health. Potassium is involved in a balance of pH levels in the body between acids and alkaline. The bones function as an alkaline reserve, therefore, a diet poor in vegetables and fruits rich in potassium generates a greater production of acids. Thus, the immune system attacks the alkaline reserves of the bones in order to balance the pH, causing a loss of calcium and some diseases, such as osteoporosis.

In addition, magnesium acts in the maintenance of bones and teeth because it contributes to the stabilization of calcium. For its part, vitamin K helps the body build healthy tissues and bones through protein.

Diuretic and purifying power

The diuretic and purifying effect of strawberries is remarkable because they stimulate urination and, thus, the elimination of toxins through urine. Therefore, this fruit is recommended if you suffer from hyperuricemia, as it helps eliminate uric acid and its salts. The consumption of strawberries also helps combat fluid retention and, therefore, high blood pressure.


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